Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pan dulce
  5. Compare
  6. Pan dulce vs. Cornbread

Pan dulce vs. Cornbread — In-Depth Nutrition Comparison

Compare

What are the differences between Pan dulce and Cornbread?

  • Pan dulce is higher in Selenium, and Manganese, yet Cornbread is higher in Phosphorus, Fiber, and Vitamin B6.
  • Cornbread's daily need coverage for Phosphorus is 56% more.
  • Pan dulce has 15 times more Cholesterol than Cornbread. While Pan dulce has 30mg of Cholesterol, Cornbread has only 2mg.

We used Bread, pan dulce, sweet yeast bread and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types in this article.

Infographic

Pan dulce vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
7
:
2
Cornbread
Cornbread
Contains more Calcium +50.9%
Contains more Iron +14.8%
Contains less Sodium -72.1%
Contains more Zinc +47.4%
Contains more Copper +42.4%
Contains more Manganese +46%
Contains more Selenium +367.9%
Contains more Phosphorus +420.2%
Equal in Magnesium - 24
Equal in Potassium - 113
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +50.9%
Contains more Iron +14.8%
Contains less Sodium -72.1%
Contains more Zinc +47.4%
Contains more Copper +42.4%
Contains more Manganese +46%
Contains more Selenium +367.9%
Contains more Phosphorus +420.2%
Equal in Magnesium - 24
Equal in Potassium - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
6
:
5
Cornbread
Cornbread
Contains more Vitamin E +81.3%
Contains more Vitamin C +1100%
Contains more Vitamin B5 +22.9%
Contains more Folate +16.1%
Contains more Vitamin B12 +22.2%
Contains more Vitamin A +400%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B6 +124.6%
Contains more Vitamin K +212.5%
Equal in Vitamin B3 - 3.342
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +81.3%
Contains more Vitamin C +1100%
Contains more Vitamin B5 +22.9%
Contains more Folate +16.1%
Contains more Vitamin B12 +22.2%
Contains more Vitamin A +400%
Contains more Vitamin B1 +13.3%
Contains more Vitamin B2 +18.3%
Contains more Vitamin B6 +124.6%
Contains more Vitamin K +212.5%
Equal in Vitamin B3 - 3.342

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Cornbread
Cornbread
Contains more Protein +34.6%
Contains more Water +176.2%
Contains more Carbs +23.3%
Contains more Other +224.1%
Equal in Fats - 12.2
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Protein +34.6%
Contains more Water +176.2%
Contains more Carbs +23.3%
Contains more Other +224.1%
Equal in Fats - 12.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Cornbread
Cornbread
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +92%
Equal in Polyunsaturated fat - 1.682
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +92%
Equal in Polyunsaturated fat - 1.682

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Cornbread Opinion
Net carbs 54.08g 63g Cornbread
Protein 9.42g 7g Pan dulce
Fats 11.58g 12.2g Cornbread
Carbs 56.38g 69.5g Cornbread
Calories 367kcal 418kcal Cornbread
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 20.34g Pan dulce
Fiber 2.3g 6.5g Cornbread
Calcium 86mg 57mg Pan dulce
Iron 2.87mg 2.5mg Pan dulce
Magnesium 24mg 24mg
Phosphorus 94mg 489mg Cornbread
Potassium 103mg 113mg Cornbread
Sodium 228mg 817mg Pan dulce
Zinc 0.84mg 0.57mg Pan dulce
Copper 0.121mg 0.085mg Pan dulce
Manganese 0.46mg 0.315mg Pan dulce
Selenium 26.2µg 5.6µg Pan dulce
Vitamin A 23IU 115IU Cornbread
Vitamin A RAE 5µg 19µg Cornbread
Vitamin E 0.29mg 0.16mg Pan dulce
Vitamin C 1.2mg 0.1mg Pan dulce
Vitamin B1 0.377mg 0.427mg Cornbread
Vitamin B2 0.23mg 0.272mg Cornbread
Vitamin B3 3.463mg 3.342mg Pan dulce
Vitamin B5 0.59mg 0.48mg Pan dulce
Vitamin B6 0.057mg 0.128mg Cornbread
Folate 108µg 93µg Pan dulce
Vitamin B12 0.11µg 0.09µg Pan dulce
Vitamin K 1.6µg 5µg Cornbread
Tryptophan 0.071mg Cornbread
Threonine 0.224mg Cornbread
Isoleucine 0.254mg Cornbread
Leucine 0.632mg Cornbread
Lysine 0.198mg Cornbread
Methionine 0.133mg Cornbread
Phenylalanine 0.343mg Cornbread
Valine 0.32mg Cornbread
Histidine 0.177mg Cornbread
Cholesterol 30mg 2mg Cornbread
Trans Fat 1.103g Cornbread
Saturated Fat 2.183g 3.091g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 6.719g Cornbread
Polyunsaturated fat 1.53g 1.682g Cornbread
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pan dulce
Pan dulce vs Doughnuts
Doughnuts
Pan dulce
Pan dulce vs Cheese crackers
Cheese crackers
Pan dulce
Pan dulce vs Ladyfingers
Ladyfingers
Cornbread
Cornbread vs Egg bread
Egg bread
Cornbread
Cornbread vs French bread
French bread
Cornbread
Cornbread vs Irish soda bread
Irish soda bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
33%
Cornbread
Minerals Daily Need Coverage Score
50%
Pan dulce
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 589mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.908g)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 28mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.