Pan dulce vs. Cornbread — In-Depth Nutrition Comparison
Compare
How are pan dulce and cornbread different?
- Pan dulce is richer in selenium, vitamin B1, folate, iron, manganese, and vitamin B3, while cornbread is higher in phosphorus.
- Cornbread covers your daily need for phosphorus, 42% more than pan dulce.
- Pan dulce contains 3 times more selenium than cornbread. Pan dulce contains 26.2µg of selenium, while cornbread contains 8.7µg.
- Pan dulce is lower in saturated fat.
- Cornbread has a higher glycemic index (76) than pan dulce (62).
Bread, pan dulce, sweet yeast bread and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +55.1% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +25.4% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +107.2% |
| Contains more SeleniumSelenium | +201.1% |
| Contains more CalciumCalcium | +57% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more PhosphorusPhosphorus | +316% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin B1Vitamin B1 | +98.4% |
| Contains more Vitamin B2Vitamin B2 | +31.4% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more FolateFolate | +96.4% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +75.9% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more Vitamin KVitamin K | +131.3% |
| Contains more CholineCholine | +101.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 94mg | 391mg | 42% |
| Selenium | 26.2µg | 8.7µg | 32% |
| Sodium | 228mg | 599mg | 16% |
| Vitamin B1 | 0.377mg | 0.19mg | 16% |
| Folate | 108µg | 55µg | 13% |
| Iron | 2.87mg | 1.85mg | 13% |
| Manganese | 0.46mg | 0.222mg | 10% |
| Cholesterol | 30mg | 57mg | 9% |
| Vitamin B3 | 3.463mg | 2.004mg | 9% |
| Saturated fat | 2.183g | 3.732g | 7% |
| Protein | 9.42g | 6.59g | 6% |
| Choline | 29.1mg | 58.7mg | 5% |
| Calcium | 86mg | 135mg | 5% |
| Vitamin B12 | 0.11µg | 0.23µg | 5% |
| Copper | 0.121mg | 0.073mg | 5% |
| Fructose | 4.05g | 0.2g | 5% |
| Vitamin B2 | 0.23mg | 0.175mg | 4% |
| Polyunsaturated fat | 1.53g | 1.963g | 3% |
| Fats | 11.58g | 9.58g | 3% |
| Vitamin A | 5µg | 35µg | 3% |
| Calories | 367kcal | 330kcal | 2% |
| Vitamin K | 1.6µg | 3.7µg | 2% |
| Vitamin B6 | 0.057mg | 0.085mg | 2% |
| Magnesium | 24mg | 17mg | 2% |
| Zinc | 0.84mg | 0.67mg | 2% |
| Vitamin E | 0.29mg | 0.51mg | 1% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Potassium | 103mg | 133mg | 1% |
| Carbs | 56.38g | 54.46g | 1% |
| Starch | 37.8g | 35.66g | 1% |
| Net carbs | 54.08g | 52.16g | N/A |
| Sugar | 12.5g | 16.05g | N/A |
| Fiber | 2.3g | 2.3g | 0% |
| Vitamin B5 | 0.59mg | 0.579mg | 0% |
| Trans fat | 1.103g | 0.224g | N/A |
| Monounsaturated fat | 3.499g | 3.494g | 0% |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.066g | 0.076g | N/A |
| Omega-3 - DPA | 0.001g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.043g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +20.9% |
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +109.3% |
~equal in
Carbs
~54.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
~equal in
Monounsaturated fat
~3.494g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1134.5% |
| Contains more FructoseFructose | +1925% |
| Contains more MaltoseMaltose | +1583.3% |
| Contains more SucroseSucrose | +274.4% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~35.66g
~equal in
Galactose
~0g
