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  6. Pan dulce vs. Graham cracker

Pan dulce vs. Graham cracker — In-Depth Nutrition Comparison

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How are Pan dulce and Graham cracker different?

  • Pan dulce is richer in Selenium, and Vitamin B1, while Graham cracker is higher in Manganese, Phosphorus, Iron, Vitamin K, Vitamin E , and Vitamin B6.
  • Pan dulce covers your daily need of Selenium 36% more than Graham cracker.

Bread, pan dulce, sweet yeast bread and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.

Infographic

Pan dulce vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
3
:
7
Graham cracker
Graham cracker
Contains more Calcium +11.7%
Contains less Sodium -50.3%
Contains more Selenium +315.9%
Contains more Iron +31.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +96.8%
Contains more Potassium +65%
Contains more Zinc +14.3%
Contains more Copper +40.5%
Contains more Manganese +121.5%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Graham cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 142% 29% 80% 15% 60% 27% 57% 133% 35%
Contains more Calcium +11.7%
Contains less Sodium -50.3%
Contains more Selenium +315.9%
Contains more Iron +31.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +96.8%
Contains more Potassium +65%
Contains more Zinc +14.3%
Contains more Copper +40.5%
Contains more Manganese +121.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
6
:
5
Graham cracker
Graham cracker
Contains more Vitamin A +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B5 +40.5%
Contains more Folate +18.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +420.7%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B6 +173.7%
Contains more Vitamin K +793.8%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Graham cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 31% 0% 0% 67% 74% 84% 26% 36% 69% 0% 36%
Contains more Vitamin A +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B5 +40.5%
Contains more Folate +18.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +420.7%
Contains more Vitamin B2 +37.8%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B6 +173.7%
Contains more Vitamin K +793.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Graham cracker
Graham cracker
Contains more Protein +40.8%
Contains more Water +535.4%
Contains more Carbs +37.7%
Contains more Other +53.7%
Equal in Fats - 10.6
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Graham cracker
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more Protein +40.8%
Contains more Water +535.4%
Contains more Carbs +37.7%
Contains more Other +53.7%
Equal in Fats - 10.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Graham cracker
Graham cracker
Contains more Monounsaturated Fat +39.5%
Contains less Saturated Fat -25.2%
Contains more Polyunsaturated fat +252.2%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Graham cracker
17% 26% 57%
Saturated Fat: 1.633 g
Monounsaturated Fat: 2.509 g
Polyunsaturated fat: 5.388 g
Contains more Monounsaturated Fat +39.5%
Contains less Saturated Fat -25.2%
Contains more Polyunsaturated fat +252.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Graham cracker
Graham cracker
Contains more Glucose +244.2%
Contains more Fructose +309.1%
Contains more Maltose +∞%
Contains more Starch +23.2%
Contains more Sucrose +491.2%
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Graham cracker
65% 32%
Starch: 46.56 g
Sucrose: 22.82 g
Glucose: 1.04 g
Fructose: 0.99 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +244.2%
Contains more Fructose +309.1%
Contains more Maltose +∞%
Contains more Starch +23.2%
Contains more Sucrose +491.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Graham cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Graham cracker Opinion
Net carbs 54.08g 74.26g Graham cracker
Protein 9.42g 6.69g Pan dulce
Fats 11.58g 10.6g Pan dulce
Carbs 56.38g 77.66g Graham cracker
Calories 367kcal 430kcal Graham cracker
Starch 37.8g 46.56g Graham cracker
Fructose 4.05g 0.99g Pan dulce
Sugar 12.5g 24.85g Pan dulce
Fiber 2.3g 3.4g Graham cracker
Calcium 86mg 77mg Pan dulce
Iron 2.87mg 3.78mg Graham cracker
Magnesium 24mg 40mg Graham cracker
Phosphorus 94mg 185mg Graham cracker
Potassium 103mg 170mg Graham cracker
Sodium 228mg 459mg Pan dulce
Zinc 0.84mg 0.96mg Graham cracker
Copper 0.121mg 0.17mg Graham cracker
Manganese 0.46mg 1.019mg Graham cracker
Selenium 26.2µg 6.3µg Pan dulce
Vitamin A 23IU 2IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 1.51mg Graham cracker
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.265mg Pan dulce
Vitamin B2 0.23mg 0.317mg Graham cracker
Vitamin B3 3.463mg 4.439mg Graham cracker
Vitamin B5 0.59mg 0.42mg Pan dulce
Vitamin B6 0.057mg 0.156mg Graham cracker
Folate 108µg 91µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 14.3µg Graham cracker
Cholesterol 30mg 0mg Graham cracker
Trans Fat 1.103g 0.055g Graham cracker
Saturated Fat 2.183g 1.633g Graham cracker
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 2.509g Pan dulce
Polyunsaturated fat 1.53g 5.388g Graham cracker
Omega-6 - Eicosadienoic acid 0.009g 0.004g Pan dulce
Omega-6 - Linoleic acid 1.21g 4.735g Graham cracker
Omega-6 - Gamma-linoleic acid 0.001g 0.024g Graham cracker
Omega-3 - ALA 0.066g 0.599g Graham cracker
Omega-3 - Eicosatrienoic acid 0.002g 0g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g 0g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Graham cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
35%
Graham cracker
Minerals Daily Need Coverage Score
50%
Pan dulce
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 12.35g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 231mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.