Pan dulce vs. Graham cracker — In-Depth Nutrition Comparison
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How are pan dulce and graham cracker different?
- Pan dulce is richer in selenium and vitamin B1, while graham cracker is higher in manganese, phosphorus, iron, vitamin K, vitamin E, and vitamin B6.
- Pan dulce covers your daily need for selenium, 36% more than graham cracker.
- Graham cracker has a higher glycemic index (74) than pan dulce (62).
Bread, pan dulce, sweet yeast bread and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.7% |
| Contains less SodiumSodium | -50.3% |
| Contains more SeleniumSelenium | +315.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains more ManganeseManganese | +121.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.7% |
| Contains more CholineCholine | +393.2% |
| Contains more Vitamin EVitamin E | +420.7% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +173.7% |
| Contains more Vitamin KVitamin K | +793.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.2µg | 6.3µg | 36% |
| Polyunsaturated fat | 1.53g | 5.388g | 26% |
| Manganese | 0.46mg | 1.019mg | 24% |
| Phosphorus | 94mg | 185mg | 13% |
| Vitamin K | 1.6µg | 14.3µg | 11% |
| Iron | 2.87mg | 3.78mg | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Sodium | 228mg | 459mg | 10% |
| Vitamin B1 | 0.377mg | 0.265mg | 9% |
| Vitamin E | 0.29mg | 1.51mg | 8% |
| Vitamin B6 | 0.057mg | 0.156mg | 8% |
| Vitamin B2 | 0.23mg | 0.317mg | 7% |
| Carbs | 56.38g | 77.66g | 7% |
| Vitamin B3 | 3.463mg | 4.439mg | 6% |
| Copper | 0.121mg | 0.17mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Protein | 9.42g | 6.69g | 5% |
| Starch | 37.8g | 46.56g | 4% |
| Folate | 108µg | 91µg | 4% |
| Choline | 29.1mg | 5.9mg | 4% |
| Magnesium | 24mg | 40mg | 4% |
| Fructose | 4.05g | 0.99g | 4% |
| Fiber | 2.3g | 3.4g | 4% |
| Saturated fat | 2.183g | 1.633g | 3% |
| Calories | 367kcal | 430kcal | 3% |
| Vitamin B5 | 0.59mg | 0.42mg | 3% |
| Monounsaturated fat | 3.499g | 2.509g | 2% |
| Fats | 11.58g | 10.6g | 2% |
| Potassium | 103mg | 170mg | 2% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Calcium | 86mg | 77mg | 1% |
| Zinc | 0.84mg | 0.96mg | 1% |
| Net carbs | 54.08g | 74.26g | N/A |
| Sugar | 12.5g | 24.85g | N/A |
| Trans fat | 1.103g | 0.055g | N/A |
| Omega-3 - ALA | 0.066g | 0.599g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.21g | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +40.8% |
| Contains more WaterWater | +535.4% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +53.7% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +39.5% |
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +244.2% |
| Contains more FructoseFructose | +309.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +23.2% |
| Contains more SucroseSucrose | +491.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
