Pan dulce vs. Graham cracker — In-Depth Nutrition Comparison
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How are Pan dulce and Graham cracker different?
- Pan dulce is richer in Selenium, and Vitamin B1, while Graham cracker is higher in Manganese, Phosphorus, Iron, Vitamin K, Vitamin E, and Vitamin B6.
- Pan dulce covers your daily need of Selenium 36% more than Graham cracker.
Bread, pan dulce, sweet yeast bread and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.7% |
| Contains less SodiumSodium | -50.3% |
| Contains more SeleniumSelenium | +315.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains more ManganeseManganese | +121.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.7% |
| Contains more CholineCholine | +393.2% |
| Contains more Vitamin EVitamin E | +420.7% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +173.7% |
| Contains more Vitamin KVitamin K | +793.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +40.8% |
| Contains more WaterWater | +535.4% |
| Contains more CarbsCarbs | +37.7% |
| Contains more OtherOther | +53.7% |
~equal in
Fats
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated Fat | +39.5% |
| Contains less Sat. FatSaturated Fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +244.2% |
| Contains more FructoseFructose | +309.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +23.2% |
| Contains more SucroseSucrose | +491.2% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 430kcal |
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| Protein | 9.42g | 6.69g |
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| Fats | 11.58g | 10.6g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 54.08g | 74.26g |
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| Carbs | 56.38g | 77.66g |
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| Cholesterol | 30mg | 0mg |
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| Magnesium | 24mg | 40mg |
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| Calcium | 86mg | 77mg |
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| Potassium | 103mg | 170mg |
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| Iron | 2.87mg | 3.78mg |
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| Sugar | 12.5g | 24.85g |
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| Fiber | 2.3g | 3.4g |
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| Copper | 0.121mg | 0.17mg |
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| Zinc | 0.84mg | 0.96mg |
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| Starch | 37.8g | 46.56g |
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| Phosphorus | 94mg | 185mg |
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| Sodium | 228mg | 459mg |
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| Vitamin A | 23IU | 2IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin E | 0.29mg | 1.51mg |
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| Manganese | 0.46mg | 1.019mg |
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| Selenium | 26.2µg | 6.3µg |
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| Vitamin B1 | 0.377mg | 0.265mg |
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| Vitamin B2 | 0.23mg | 0.317mg |
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| Vitamin B3 | 3.463mg | 4.439mg |
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| Vitamin B5 | 0.59mg | 0.42mg |
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| Vitamin B6 | 0.057mg | 0.156mg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 1.6µg | 14.3µg |
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| Folate | 108µg | 91µg |
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| Trans Fat | 1.103g | 0.055g |
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| Choline | 29.1mg | 5.9mg |
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| Saturated Fat | 2.183g | 1.633g |
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| Monounsaturated Fat | 3.499g | 2.509g |
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| Polyunsaturated fat | 1.53g | 5.388g |
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| Fructose | 4.05g | 0.99g |
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| Omega-3 - ALA | 0.066g | 0.599g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.024g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0.004g |
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| Omega-6 - Linoleic acid | 1.21g | 4.735g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
50%
60%
Comparison summary
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 12.35g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 231mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 0.55g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.