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Pan dulce vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the main differences between Pan dulce and Lemon meringue pie?

  • Lemon meringue pie has less Selenium, Iron, Vitamin B1, Folate, Vitamin B3, Manganese, Copper, Vitamin B5, and Phosphorus than Pan dulce.
  • Pan dulce's daily need coverage for Selenium is 27% higher.
  • Pan dulce has 4 times more Folate than Lemon meringue pie. Pan dulce has 108µg of Folate, while Lemon meringue pie has 25µg.
  • Pan dulce contains less Cholesterol.

We used Bread, pan dulce, sweet yeast bread and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Pan dulce vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +616.7%
Contains more Iron +187%
Contains more Magnesium +300%
Contains more Phosphorus +123.8%
Contains more Potassium +58.5%
Contains more Zinc +200%
Contains more Copper +188.1%
Contains more Manganese +259.4%
Contains more Selenium +125.9%
Equal in Sodium - 242
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +616.7%
Contains more Iron +187%
Contains more Magnesium +300%
Contains more Phosphorus +123.8%
Contains more Potassium +58.5%
Contains more Zinc +200%
Contains more Copper +188.1%
Contains more Manganese +259.4%
Contains more Selenium +125.9%
Equal in Sodium - 242

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +219.5%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +266.8%
Contains more Vitamin B5 +175.7%
Contains more Vitamin B6 +111.1%
Contains more Folate +332%
Contains more Vitamin A +595.7%
Contains more Vitamin C +175%
Equal in Vitamin B12 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin B1 +219.5%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +266.8%
Contains more Vitamin B5 +175.7%
Contains more Vitamin B6 +111.1%
Contains more Folate +332%
Contains more Vitamin A +595.7%
Contains more Vitamin C +175%
Equal in Vitamin B12 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +147.9%
Contains more Carbs +44.2%
Contains more Other +20%
Contains more Fats +11.4%
Contains more Water +101%
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +147.9%
Contains more Carbs +44.2%
Contains more Other +20%
Contains more Fats +11.4%
Contains more Water +101%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31.5%
Contains more Monounsaturated Fat +59.5%
Contains more Polyunsaturated fat +117.7%
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -31.5%
Contains more Monounsaturated Fat +59.5%
Contains more Polyunsaturated fat +117.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Lemon meringue pie Opinion
Net carbs 54.08g 39.1g Pan dulce
Protein 9.42g 3.8g Pan dulce
Fats 11.58g 12.9g Lemon meringue pie
Carbs 56.38g 39.1g Pan dulce
Calories 367kcal 285kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Lemon meringue pie
Fiber 2.3g Pan dulce
Calcium 86mg 12mg Pan dulce
Iron 2.87mg 1mg Pan dulce
Magnesium 24mg 6mg Pan dulce
Phosphorus 94mg 42mg Pan dulce
Potassium 103mg 65mg Pan dulce
Sodium 228mg 242mg Pan dulce
Zinc 0.84mg 0.28mg Pan dulce
Copper 0.121mg 0.042mg Pan dulce
Manganese 0.46mg 0.128mg Pan dulce
Selenium 26.2µg 11.6µg Pan dulce
Vitamin A 23IU 160IU Lemon meringue pie
Vitamin A RAE 5µg 43µg Lemon meringue pie
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 3.3mg Lemon meringue pie
Vitamin B1 0.377mg 0.118mg Pan dulce
Vitamin B2 0.23mg 0.159mg Pan dulce
Vitamin B3 3.463mg 0.944mg Pan dulce
Vitamin B5 0.59mg 0.214mg Pan dulce
Vitamin B6 0.057mg 0.027mg Pan dulce
Folate 108µg 25µg Pan dulce
Vitamin B12 0.11µg 0.12µg Lemon meringue pie
Vitamin K 1.6µg Pan dulce
Tryptophan 0.046mg Lemon meringue pie
Threonine 0.143mg Lemon meringue pie
Isoleucine 0.169mg Lemon meringue pie
Leucine 0.292mg Lemon meringue pie
Lysine 0.181mg Lemon meringue pie
Methionine 0.092mg Lemon meringue pie
Phenylalanine 0.194mg Lemon meringue pie
Valine 0.192mg Lemon meringue pie
Histidine 0.087mg Lemon meringue pie
Cholesterol 30mg 53mg Pan dulce
Trans Fat 1.103g Lemon meringue pie
Saturated Fat 2.183g 3.185g Pan dulce
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 5.582g Lemon meringue pie
Polyunsaturated fat 1.53g 3.331g Lemon meringue pie
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
50%
Pan dulce
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 1.002g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Lemon meringue pie
Lemon meringue pie is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.