Pan dulce vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between pan dulce and lemon meringue pie?
- Lemon meringue pie has less selenium, iron, vitamin B1, folate, vitamin B3, manganese, copper, vitamin B5, and phosphorus than pan dulce.
- Pan dulce's daily need coverage for selenium is 27% higher.
- Pan dulce has 4 times more folate than lemon meringue pie. Pan dulce has 108µg of folate, while lemon meringue pie has 25µg.
- Pan dulce contains less cholesterol.
We used Bread, pan dulce, sweet yeast bread and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +616.7% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +187% |
| Contains more CopperCopper | +188.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +259.4% |
| Contains more SeleniumSelenium | +125.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.5% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +266.8% |
| Contains more Vitamin B5Vitamin B5 | +175.7% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +332% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +760% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +147.9% |
| Contains more CarbsCarbs | +44.2% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +11.4% |
| Contains more WaterWater | +101% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -31.5% |
| Contains more Mono. FatMonounsaturated fat | +59.5% |
| Contains more Poly. FatPolyunsaturated fat | +117.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.2µg | 11.6µg | 27% |
| Iron | 2.87mg | 1mg | 23% |
| Vitamin B1 | 0.377mg | 0.118mg | 22% |
| Folate | 108µg | 25µg | 21% |
| Vitamin B3 | 3.463mg | 0.944mg | 16% |
| Starch | 37.8g | 16% | |
| Manganese | 0.46mg | 0.128mg | 14% |
| Polyunsaturated fat | 1.53g | 3.331g | 12% |
| Protein | 9.42g | 3.8g | 11% |
| Copper | 0.121mg | 0.042mg | 9% |
| Fiber | 2.3g | 9% | |
| Cholesterol | 30mg | 53mg | 8% |
| Vitamin B5 | 0.59mg | 0.214mg | 8% |
| Calcium | 86mg | 12mg | 7% |
| Phosphorus | 94mg | 42mg | 7% |
| Carbs | 56.38g | 39.1g | 6% |
| Choline | 29.1mg | 5% | |
| Saturated fat | 2.183g | 3.185g | 5% |
| Zinc | 0.84mg | 0.28mg | 5% |
| Monounsaturated fat | 3.499g | 5.582g | 5% |
| Fructose | 4.05g | 5% | |
| Vitamin B2 | 0.23mg | 0.159mg | 5% |
| Magnesium | 24mg | 6mg | 4% |
| Vitamin A | 5µg | 43µg | 4% |
| Calories | 367kcal | 285kcal | 4% |
| Vitamin B6 | 0.057mg | 0.027mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Fats | 11.58g | 12.9g | 2% |
| Vitamin C | 1.2mg | 3.3mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Sodium | 228mg | 242mg | 1% |
| Potassium | 103mg | 65mg | 1% |
| Net carbs | 54.08g | 39.1g | N/A |
| Sugar | 12.5g | N/A | |
| Vitamin B12 | 0.11µg | 0.12µg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
50%
20%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 1.002g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)