Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pan dulce
  5. Compare
  6. Pan dulce vs. Pita

Pan dulce vs. Pita — In-Depth Nutrition Comparison

Compare

How are Pan dulce and Pita different?

  • Pan dulce is richer in Folate, Iron, Vitamin B2, Vitamin B1, Vitamin B3, and Polyunsaturated fat, while Pita is higher in Copper.
  • Pan dulce covers your daily need of Folate 21% more than Pita.

Bread, pan dulce, sweet yeast bread and Bread, pita, white, unenriched types were used in this article.

Infographic

Pan dulce vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
3
:
5
Pita
Pita
Contains more Iron +105%
Contains less Sodium -57.5%
Contains more Potassium +16.5%
Contains more Copper +38.8%
Equal in Calcium - 86
Equal in Magnesium - 26
Equal in Phosphorus - 97
Equal in Zinc - 0.84
Equal in Manganese - 0.481
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Iron +105%
Contains less Sodium -57.5%
Contains more Potassium +16.5%
Contains more Copper +38.8%
Equal in Calcium - 86
Equal in Magnesium - 26
Equal in Phosphorus - 97
Equal in Zinc - 0.84
Equal in Manganese - 0.481

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
12
:
0
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +67.6%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +137.1%
Contains more Vitamin B3 +61.7%
Contains more Vitamin B5 +48.6%
Contains more Vitamin B6 +67.6%
Contains more Folate +350%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Pita
Pita
Contains more Fats +865%
Contains more Water +49%
Contains more Other +75.9%
Equal in Protein - 9.1
Equal in Carbs - 55.7
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +865%
Contains more Water +49%
Contains more Other +75.9%
Equal in Protein - 9.1
Equal in Carbs - 55.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +3232.4%
Contains more Polyunsaturated fat +186%
Contains less Saturated Fat -92.4%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +3232.4%
Contains more Polyunsaturated fat +186%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Pita
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Pita Opinion
Net carbs 54.08g 53.5g Pan dulce
Protein 9.42g 9.1g Pan dulce
Fats 11.58g 1.2g Pan dulce
Carbs 56.38g 55.7g Pan dulce
Calories 367kcal 275kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Pita
Fiber 2.3g 2.2g Pan dulce
Calcium 86mg 86mg
Iron 2.87mg 1.4mg Pan dulce
Magnesium 24mg 26mg Pita
Phosphorus 94mg 97mg Pita
Potassium 103mg 120mg Pita
Sodium 228mg 536mg Pan dulce
Zinc 0.84mg 0.84mg
Copper 0.121mg 0.168mg Pita
Manganese 0.46mg 0.481mg Pita
Selenium 26.2µg Pan dulce
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.267mg Pan dulce
Vitamin B2 0.23mg 0.097mg Pan dulce
Vitamin B3 3.463mg 2.142mg Pan dulce
Vitamin B5 0.59mg 0.397mg Pan dulce
Vitamin B6 0.057mg 0.034mg Pan dulce
Folate 108µg 24µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.105mg Pita
Threonine 0.257mg Pita
Isoleucine 0.349mg Pita
Leucine 0.634mg Pita
Lysine 0.219mg Pita
Methionine 0.16mg Pita
Phenylalanine 0.446mg Pita
Valine 0.394mg Pita
Histidine 0.195mg Pita
Cholesterol 30mg 0mg Pita
Trans Fat 1.103g Pita
Saturated Fat 2.183g 0.166g Pita
Omega-3 - DPA 0.001g Pan dulce
Monounsaturated Fat 3.499g 0.105g Pan dulce
Polyunsaturated fat 1.53g 0.535g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pan dulce
Pan dulce vs Doughnuts
Doughnuts
Pan dulce
Pan dulce vs Cheese crackers
Cheese crackers
Pan dulce
Pan dulce vs Ladyfingers
Ladyfingers
Pita
Pita vs Ladyfinger
Ladyfinger
Pita
Pita vs English muffin
English muffin
Pita
Pita vs Apple pie
Apple pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
15%
Pita
Minerals Daily Need Coverage Score
50%
Pan dulce
36%
Pita

Comparison summary

Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 12.5g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 2.017g)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.