Pan dulce vs. Pita — In-Depth Nutrition Comparison
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How are pan dulce and pita different?
- Pan dulce is richer in folate, iron, vitamin B2, vitamin B1, vitamin B3, and monounsaturated fat, while pita is higher in copper.
- Pan dulce covers your daily need for folate, 21% more than pita.
Bread, pan dulce, sweet yeast bread and Bread, pita, white, unenriched types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105% |
| Contains less SodiumSodium | -57.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more CopperCopper | +38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B2Vitamin B2 | +137.1% |
| Contains more Vitamin B3Vitamin B3 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +48.6% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +865% |
| Contains more WaterWater | +49% |
| Contains more OtherOther | +75.9% |
~equal in
Protein
~9.1g
~equal in
Carbs
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3232.4% |
| Contains more Poly. FatPolyunsaturated fat | +186% |
| Contains less Sat. FatSaturated fat | -92.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 26.2µg | 48% | |
| Folate | 108µg | 24µg | 21% |
| Iron | 2.87mg | 1.4mg | 18% |
| Fats | 11.58g | 1.2g | 16% |
| Starch | 37.8g | 16% | |
| Sodium | 228mg | 536mg | 13% |
| Vitamin B2 | 0.23mg | 0.097mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B1 | 0.377mg | 0.267mg | 9% |
| Saturated fat | 2.183g | 0.166g | 9% |
| Vitamin B3 | 3.463mg | 2.142mg | 8% |
| Monounsaturated fat | 3.499g | 0.105g | 8% |
| Polyunsaturated fat | 1.53g | 0.535g | 7% |
| Choline | 29.1mg | 5% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Copper | 0.121mg | 0.168mg | 5% |
| Fructose | 4.05g | 5% | |
| Calories | 367kcal | 275kcal | 5% |
| Vitamin B5 | 0.59mg | 0.397mg | 4% |
| Vitamin B6 | 0.057mg | 0.034mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Protein | 9.42g | 9.1g | 1% |
| Potassium | 103mg | 120mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Manganese | 0.46mg | 0.481mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 56.38g | 55.7g | 0% |
| Net carbs | 54.08g | 53.5g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Calcium | 86mg | 86mg | 0% |
| Sugar | 12.5g | N/A | |
| Fiber | 2.3g | 2.2g | 0% |
| Zinc | 0.84mg | 0.84mg | 0% |
| Phosphorus | 94mg | 97mg | 0% |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.257mg | 0% | |
| Isoleucine | 0.349mg | 0% | |
| Leucine | 0.634mg | 0% | |
| Lysine | 0.219mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.394mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
50%
36%
Comparison summary
Which food is lower in Cholesterol?
Pita is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 12.5g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 2.017g)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)