Pan dulce vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between Pan dulce and Potato bread?
- Pan dulce is richer in Selenium, Vitamin B1, and Vitamin B3, yet Potato bread is richer in Phosphorus, Potassium, Fiber, Vitamin B6, and Calcium.
- Potato bread's daily need coverage for Phosphorus is 39% higher.
We used Bread, pan dulce, sweet yeast bread and Bread, potato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+27.6%
Contains
less
Sodium
-39.2%
Contains
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Copper
+28.7%
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Manganese
+81.8%
Contains
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Selenium
+175.8%
Contains
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Calcium
+118.6%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+292.6%
Contains
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Potassium
+597.1%
Contains
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Zinc
+71.4%
Contains
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Iron
+27.6%
Contains
less
Sodium
-39.2%
Contains
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Copper
+28.7%
Contains
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Manganese
+81.8%
Contains
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Selenium
+175.8%
Contains
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Calcium
+118.6%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+292.6%
Contains
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Potassium
+597.1%
Contains
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Zinc
+71.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+100.5%
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Vitamin B2
+117%
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Vitamin B3
+177%
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Vitamin A
+287%
Contains
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Vitamin E
+62.1%
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Vitamin D
+∞%
Contains
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Vitamin B5
+38.5%
Contains
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Vitamin B6
+307%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+36.4%
Contains
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Vitamin K
+325%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+100.5%
Contains
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Vitamin B2
+117%
Contains
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Vitamin B3
+177%
Contains
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Vitamin A
+287%
Contains
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Vitamin E
+62.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+38.5%
Contains
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Vitamin B6
+307%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+36.4%
Contains
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Vitamin K
+325%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+270%
Contains
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Carbs
+19.8%
Contains
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Protein
+32.7%
Contains
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Water
+55.8%
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Other
+247.2%
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Contains
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Fats
+270%
Contains
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Carbs
+19.8%
Contains
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Protein
+32.7%
Contains
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Water
+55.8%
Contains
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Other
+247.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 54.08g | 40.77g |
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| Protein | 9.42g | 12.5g |
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| Fats | 11.58g | 3.13g |
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| Carbs | 56.38g | 47.07g |
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| Calories | 367kcal | 266kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 12.5g | 9.38g |
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| Fiber | 2.3g | 6.3g |
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| Calcium | 86mg | 188mg |
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| Iron | 2.87mg | 2.25mg |
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| Magnesium | 24mg | 28mg |
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| Phosphorus | 94mg | 369mg |
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| Potassium | 103mg | 718mg |
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| Sodium | 228mg | 375mg |
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| Zinc | 0.84mg | 1.44mg |
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| Copper | 0.121mg | 0.094mg |
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| Manganese | 0.46mg | 0.253mg |
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| Selenium | 26.2µg | 9.5µg |
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| Vitamin A | 23IU | 89IU |
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| Vitamin A RAE | 5µg | 24µg |
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| Vitamin E | 0.29mg | 0.47mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 0.377mg | 0.188mg |
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| Vitamin B2 | 0.23mg | 0.106mg |
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| Vitamin B3 | 3.463mg | 1.25mg |
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| Vitamin B5 | 0.59mg | 0.817mg |
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| Vitamin B6 | 0.057mg | 0.232mg |
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| Folate | 108µg | 126µg |
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| Vitamin B12 | 0.11µg | 0.15µg |
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| Vitamin K | 1.6µg | 6.8µg |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Cholesterol | 30mg | 0mg |
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| Trans Fat | 1.103g | 0g |
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| Saturated Fat | 2.183g | 0g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Monounsaturated Fat | 3.499g | 0g |
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| Polyunsaturated fat | 1.53g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
29%
Minerals Daily Need Coverage Score
50%
59%
Comparison summary
Which food is lower in Sugar?
Potato bread is lower in Sugar (difference - 3.12g)
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 2.183g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 147mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.