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  6. Pan dulce vs. Potato bread

Pan dulce vs. Potato bread — In-Depth Nutrition Comparison

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What are the main differences between pan dulce and potato bread?

  • Pan dulce is richer in selenium, vitamin B1, and vitamin B3, yet potato bread is richer in phosphorus, potassium, fiber, vitamin B6, and calcium.
  • Potato bread's daily need coverage for phosphorus is 39% higher.

We used Bread, pan dulce, sweet yeast bread and Bread, potato types in this comparison.

Infographic

Pan dulce vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more IronIron +27.6%
Contains more CopperCopper +28.7%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +175.8%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +118.6%
Contains more PotassiumPotassium +597.1%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +292.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100.5%
Contains more Vitamin B2Vitamin B2 +117%
Contains more Vitamin B3Vitamin B3 +177%
Contains more CholineCholine +58.2%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin EVitamin E +62.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +38.5%
Contains more Vitamin B6Vitamin B6 +307%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +325%
Contains more FolateFolate +16.7%

All nutrients comparison - raw data values

Nutrient Pan dulce Potato bread DV% diff.
Phosphorus 94mg 369mg 39%
Selenium 26.2µg 9.5µg 30%
Potassium 103mg 718mg 18%
Starch 37.8g 16%
Vitamin B1 0.377mg 0.188mg 16%
Fiber 2.3g 6.3g 16%
Vitamin B3 3.463mg 1.25mg 14%
Fats 11.58g 3.13g 13%
Vitamin B6 0.057mg 0.232mg 13%
Polyunsaturated fat 1.53g 0g 10%
Cholesterol 30mg 0mg 10%
Saturated fat 2.183g 0g 10%
Vitamin B2 0.23mg 0.106mg 10%
Calcium 86mg 188mg 10%
Monounsaturated fat 3.499g 0g 9%
Manganese 0.46mg 0.253mg 9%
Iron 2.87mg 2.25mg 8%
Protein 9.42g 12.5g 6%
Sodium 228mg 375mg 6%
Folate 108µg 126µg 5%
Fructose 4.05g 5%
Calories 367kcal 266kcal 5%
Vitamin B5 0.59mg 0.817mg 5%
Zinc 0.84mg 1.44mg 5%
Vitamin K 1.6µg 6.8µg 4%
Copper 0.121mg 0.094mg 3%
Carbs 56.38g 47.07g 3%
Vitamin A 5µg 24µg 2%
Vitamin B12 0.11µg 0.15µg 2%
Choline 29.1mg 18.4mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 1.2mg 0mg 1%
Magnesium 24mg 28mg 1%
Vitamin E 0.29mg 0.47mg 1%
Net carbs 54.08g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 12.5g 9.38g N/A
Trans fat 1.103g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g 0g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +270%
Contains more CarbsCarbs +19.8%
Contains more ProteinProtein +32.7%
Contains more WaterWater +55.8%
Contains more OtherOther +247.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.