Pan dulce vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Differences between Pan dulce and Pumpkin pie
- Pan dulce has more Selenium, Iron, Folate, Vitamin B1, Vitamin B3, Manganese, and Vitamin B2, while Pumpkin pie has more Vitamin A RAE, Vitamin B12, and Vitamin K.
- Pumpkin pie's daily need coverage for Vitamin A RAE is 49% higher.
- Pumpkin pie contains 5 times less Selenium than Pan dulce. Pan dulce contains 26.2µg of Selenium, while Pumpkin pie contains 5.4µg.
The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+34.4%
Contains
more
Iron
+218.9%
Contains
more
Magnesium
+71.4%
Contains
more
Phosphorus
+16%
Contains
more
Zinc
+115.4%
Contains
more
Manganese
+102.6%
Contains
more
Selenium
+385.2%
Contains
more
Potassium
+62.1%
Contains
more
Copper
+22.3%
Equal in Sodium - 239
Contains
more
Calcium
+34.4%
Contains
more
Iron
+218.9%
Contains
more
Magnesium
+71.4%
Contains
more
Phosphorus
+16%
Contains
more
Zinc
+115.4%
Contains
more
Manganese
+102.6%
Contains
more
Selenium
+385.2%
Contains
more
Potassium
+62.1%
Contains
more
Copper
+22.3%
Equal in Sodium - 239
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+113%
Contains
more
Vitamin B2
+85.5%
Contains
more
Vitamin B3
+212.8%
Contains
more
Vitamin B5
+30.5%
Contains
more
Folate
+315.4%
Contains
more
Vitamin A
+14830.4%
Contains
more
Vitamin E
+162.1%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B6
+10.5%
Contains
more
Vitamin B12
+218.2%
Contains
more
Vitamin K
+725%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+113%
Contains
more
Vitamin B2
+85.5%
Contains
more
Vitamin B3
+212.8%
Contains
more
Vitamin B5
+30.5%
Contains
more
Folate
+315.4%
Contains
more
Vitamin A
+14830.4%
Contains
more
Vitamin E
+162.1%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B6
+10.5%
Contains
more
Vitamin B12
+218.2%
Contains
more
Vitamin K
+725%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+141.5%
Contains
more
Fats
+18.8%
Contains
more
Carbs
+61.9%
Contains
more
Water
+133.9%
Equal in Other - 1.13
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Contains
more
Protein
+141.5%
Contains
more
Fats
+18.8%
Contains
more
Carbs
+61.9%
Contains
more
Water
+133.9%
Equal in Other - 1.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+31.5%
Contains
more
Polyunsaturated fat
+15.7%
Equal in Saturated Fat - 1.988
Saturated Fat:
2.183 g
Monounsaturated Fat:
3.499 g
Polyunsaturated fat:
1.53 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
more
Monounsaturated Fat
+31.5%
Contains
more
Polyunsaturated fat
+15.7%
Equal in Saturated Fat - 1.988
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+252.3%
Contains
more
Fructose
+42.1%
Contains
more
Sucrose
+140.9%
Contains
more
Lactose
+∞%
Contains
more
Galactose
+∞%
Equal in Glucose - 3.78
Equal in Maltose - 0.95
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Contains
more
Starch
+252.3%
Contains
more
Fructose
+42.1%
Contains
more
Sucrose
+140.9%
Contains
more
Lactose
+∞%
Contains
more
Galactose
+∞%
Equal in Glucose - 3.78
Equal in Maltose - 0.95
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 54.08g | 33.03g |
|
| Protein | 9.42g | 3.9g |
|
| Fats | 11.58g | 9.75g |
|
| Carbs | 56.38g | 34.83g |
|
| Calories | 367kcal | 243kcal |
|
| Starch | 37.8g | 10.73g |
|
| Fructose | 4.05g | 2.85g |
|
| Sugar | 12.5g | 18.88g |
|
| Fiber | 2.3g | 1.8g |
|
| Calcium | 86mg | 64mg |
|
| Iron | 2.87mg | 0.9mg |
|
| Magnesium | 24mg | 14mg |
|
| Phosphorus | 94mg | 81mg |
|
| Potassium | 103mg | 167mg |
|
| Sodium | 228mg | 239mg |
|
| Zinc | 0.84mg | 0.39mg |
|
| Copper | 0.121mg | 0.148mg |
|
| Manganese | 0.46mg | 0.227mg |
|
| Selenium | 26.2µg | 5.4µg |
|
| Vitamin A | 23IU | 3434IU |
|
| Vitamin A RAE | 5µg | 448µg |
|
| Vitamin E | 0.29mg | 0.76mg |
|
| Vitamin D | 0IU | 2IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 1.2mg | 0mg |
|
| Vitamin B1 | 0.377mg | 0.177mg |
|
| Vitamin B2 | 0.23mg | 0.124mg |
|
| Vitamin B3 | 3.463mg | 1.107mg |
|
| Vitamin B5 | 0.59mg | 0.452mg |
|
| Vitamin B6 | 0.057mg | 0.063mg |
|
| Folate | 108µg | 26µg |
|
| Vitamin B12 | 0.11µg | 0.35µg |
|
| Vitamin K | 1.6µg | 13.2µg |
|
| Tryptophan | 0.048mg |
|
|
| Threonine | 0.154mg |
|
|
| Isoleucine | 0.158mg |
|
|
| Leucine | 0.297mg |
|
|
| Lysine | 0.192mg |
|
|
| Methionine | 0.249mg |
|
|
| Phenylalanine | 0.175mg |
|
|
| Valine | 0.211mg |
|
|
| Histidine | 0.088mg |
|
|
| Cholesterol | 30mg | 26mg |
|
| Trans Fat | 1.103g |
|
|
| Saturated Fat | 2.183g | 1.988g |
|
| Omega-3 - DPA | 0.001g | 0g |
|
| Monounsaturated Fat | 3.499g | 4.6g |
|
| Polyunsaturated fat | 1.53g | 1.77g |
|
| Omega-6 - Eicosadienoic acid | 0.009g | 0g |
|
| Omega-6 - Linoleic acid | 1.21g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.066g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
38%
Minerals Daily Need Coverage Score
50%
26%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Pan dulce is lower in Sugar (difference - 6.38g)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.