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  6. Pan dulce vs. Wafer

Pan dulce vs. Wafer — In-Depth Nutrition Comparison

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Important differences between Pan dulce and Wafer

  • Pan dulce has more Selenium, Folate, and Vitamin B1, however, Wafer has more Copper, Iron, Manganese, and Magnesium.
  • Wafer's daily need coverage for Copper is 38% more.
  • Pan dulce has 15 times more Cholesterol than Wafer. Pan dulce has 30mg of Cholesterol, while Wafer has 2mg.

The food varieties used in the comparison are Bread, pan dulce, sweet yeast bread and Cookies, chocolate wafers.

Infographic

Pan dulce vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
3
:
7
Wafer
Wafer
Contains more Calcium +177.4%
Contains less Sodium -60.7%
Contains more Selenium +359.6%
Contains more Iron +39.7%
Contains more Magnesium +120.8%
Contains more Phosphorus +40.4%
Contains more Potassium +103.9%
Contains more Zinc +29.8%
Contains more Copper +282.6%
Contains more Manganese +51.3%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Calcium +177.4%
Contains less Sodium -60.7%
Contains more Selenium +359.6%
Contains more Iron +39.7%
Contains more Magnesium +120.8%
Contains more Phosphorus +40.4%
Contains more Potassium +103.9%
Contains more Zinc +29.8%
Contains more Copper +282.6%
Contains more Manganese +51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
8
:
3
Wafer
Wafer
Contains more Vitamin A +130%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +11.8%
Contains more Folate +129.8%
Contains more Vitamin B12 +22.2%
Contains more Vitamin E +148.3%
Contains more Vitamin B2 +15.7%
Contains more Vitamin K +50%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin A +130%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +85.7%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B5 +54.9%
Contains more Vitamin B6 +11.8%
Contains more Folate +129.8%
Contains more Vitamin B12 +22.2%
Contains more Vitamin E +148.3%
Contains more Vitamin B2 +15.7%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Wafer
Wafer
Contains more Protein +42.7%
Contains more Water +378.7%
Contains more Fats +22.6%
Contains more Carbs +28.9%
Contains more Other +85.2%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Protein +42.7%
Contains more Water +378.7%
Contains more Fats +22.6%
Contains more Carbs +28.9%
Contains more Other +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Wafer
Wafer
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +39%
Contains more Polyunsaturated fat +171.4%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains less Saturated Fat -48.5%
Contains more Monounsaturated Fat +39%
Contains more Polyunsaturated fat +171.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Wafer
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Wafer Opinion
Net carbs 54.08g 69.3g Wafer
Protein 9.42g 6.6g Pan dulce
Fats 11.58g 14.2g Wafer
Carbs 56.38g 72.7g Wafer
Calories 367kcal 433kcal Wafer
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 37.43g Pan dulce
Fiber 2.3g 3.4g Wafer
Calcium 86mg 31mg Pan dulce
Iron 2.87mg 4.01mg Wafer
Magnesium 24mg 53mg Wafer
Phosphorus 94mg 132mg Wafer
Potassium 103mg 210mg Wafer
Sodium 228mg 580mg Pan dulce
Zinc 0.84mg 1.09mg Wafer
Copper 0.121mg 0.463mg Wafer
Manganese 0.46mg 0.696mg Wafer
Selenium 26.2µg 5.7µg Pan dulce
Vitamin A 23IU 10IU Pan dulce
Vitamin A RAE 5µg 3µg Pan dulce
Vitamin E 0.29mg 0.72mg Wafer
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.203mg Pan dulce
Vitamin B2 0.23mg 0.266mg Wafer
Vitamin B3 3.463mg 2.858mg Pan dulce
Vitamin B5 0.59mg 0.381mg Pan dulce
Vitamin B6 0.057mg 0.051mg Pan dulce
Folate 108µg 47µg Pan dulce
Vitamin B12 0.11µg 0.09µg Pan dulce
Vitamin K 1.6µg 2.4µg Wafer
Tryptophan 0.096mg Wafer
Threonine 0.22mg Wafer
Isoleucine 0.261mg Wafer
Leucine 0.447mg Wafer
Lysine 0.281mg Wafer
Methionine 0.105mg Wafer
Phenylalanine 0.308mg Wafer
Valine 0.323mg Wafer
Histidine 0.128mg Wafer
Cholesterol 30mg 2mg Wafer
Trans Fat 1.103g Wafer
Saturated Fat 2.183g 4.241g Pan dulce
Omega-3 - DHA 0g 0.002g Wafer
Omega-3 - EPA 0g 0.003g Wafer
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 4.865g Wafer
Polyunsaturated fat 1.53g 4.153g Wafer
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
22%
Wafer
Minerals Daily Need Coverage Score
50%
Pan dulce
65%
Wafer

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Wafer
Wafer is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Pan dulce
Pan dulce is lower in Sugar (difference - 24.93g)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 2.058g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.