Wafer nutrition: calories, carbs, GI, protein, fiber, fats
Cookies, chocolate wafers
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Wafer
| Calories ⓘ Calories for selected serving | 433 kcal |
|
Glycemic index ⓘ
Source: The GI for Tronky Nocciola (Wafer bar, hazelnut cream-filled
with hazelnut crumbs). https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
61 (medium) |
| Glycemic load | 3 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 69 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 wafer (6 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.9 (acidic) |
Wafer calories (kcal)
| Calories for different serving sizes of wafer | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 433 | |
| Calories in 1 wafer | 26 | 6 g |
| Calories in 1 oz | 123 | 28.35 g |
| Calories in 1 cup, crumbs | 485 | 112 g |
| Calories for different varieties of wafer | Calories | Weight |
|---|---|---|
| Cookies, chocolate wafers (this food) | 433 | 100 g |
| Cookies, chocolate sandwich, with creme filling, reduced fat | 436 | 100 g |
| Cookies, chocolate, made with rice cereal | 440 | 100 g |
| Cookies, chocolate cream covered biscuit sticks | 447 | 100 g |
| Cookies, chocolate sandwich, with creme filling, special dietary | 461 | 100 g |
| Cookies, chocolate sandwich, with creme filling, regular | 464 | 100 g |
| Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | 481 | 100 g |
| Cookies, chocolate sandwich, with extra creme filling | 497 | 100 g |
Wafer Glycemic index (GI)
Source:
The GI for Tronky Nocciola (Wafer bar, hazelnut cream-filled
with hazelnut crumbs). https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Wafer Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
9µg of 900µg
1%
Vitamin E:
2.2mg of 15mg
14%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.61mg of 1mg
51%
Vitamin B2:
0.8mg of 1mg
61%
Vitamin B3:
8.6mg of 16mg
54%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
141µg of 400µg
35%
Vitamin B12:
0.27µg of 2µg
11%
Choline:
43mg of 550mg
7.8%
Vitamin K:
7.2µg of 120µg
6%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.6 g of 50 g
6.6 g (13% of DV )
Fats:
Daily Value: 22%
14.2 g of 65 g
14.2 g (22% of DV )
Carbs:
Daily Value: 24%
72.7 g of 300 g
72.7 g (24% of DV )
Water:
Daily Value: 0%
4.5 g of 2,000 g
4.5 g (0% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
288mg of 280mg
103%
Threonine:
660mg of 1,050mg
63%
Isoleucine:
783mg of 1,400mg
56%
Leucine:
1341mg of 2,730mg
49%
Lysine:
843mg of 2,100mg
40%
Methionine:
315mg of 1,050mg
30%
Phenylalanine:
924mg of 1,750mg
53%
Valine:
969mg of 1,820mg
53%
Histidine:
384mg of 700mg
55%
Fat type information
Saturated fat:
4.2 g
Monounsaturated fat:
4.9 g
Polyunsaturated fat:
4.2 g
Fiber content ratio for Wafer
Sugar:
37 g
Fiber:
3.4 g
Other:
32 g
All nutrients for Wafer per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 3µg | 0% | 62% | |
| Calories | 433kcal | 22% | 12% |
9.2 times more than Orange
|
| Protein | 6.6g | 16% | 55% |
2.3 times more than Broccoli
|
| Fats | 14g | 22% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 69g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 73g | 24% | 9% |
2.6 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 53mg | 13% | 21% |
2.6 times less than Almonds
|
| Calcium | 31mg | 3% | 43% |
4 times less than Milk
|
| Potassium | 210mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 4mg | 50% | 14% |
1.5 times more than Beef broiled
|
| Sugar | 37g | N/A | 26% |
4.2 times more than Coca-Cola
|
| Fiber | 3.4g | 14% | 24% |
1.4 times more than Orange
|
| Copper | 0.46mg | 51% | 20% |
3.3 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 52% |
5.8 times less than Beef broiled
|
| Phosphorus | 132mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 580mg | 25% | 16% |
1.2 times more than White bread
|
| Vitamin E | 0.72mg | 5% | 51% |
2 times less than Kiwi
|
| Manganese | 0.7mg | 30% | 35% | |
| Selenium | 5.7µg | 10% | 66% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.27mg | 20% | 31% |
2 times more than Avocado
|
| Vitamin B3 | 2.9mg | 18% | 52% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 66% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 78% |
2.3 times less than Oats
|
| Vitamin B12 | 0.09µg | 4% | 63% |
7.8 times less than Pork
|
| Vitamin K | 2.4µg | 2% | 63% |
42.3 times less than Broccoli
|
| Folate | 47µg | 12% | 36% |
1.3 times less than Brussels sprouts
|
| Saturated fat | 4.2g | 21% | 29% |
1.4 times less than Beef broiled
|
| Choline | 14mg | 3% | 81% | |
| Monounsaturated fat | 4.9g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 4.2g | N/A | 20% |
11.4 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.3 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 82% |
3.5 times less than Salmon raw
|
| Leucine | 0.45mg | 0% | 83% |
5.4 times less than Tuna Bluefin
|
| Lysine | 0.28mg | 0% | 81% |
1.6 times less than Tofu
|
| Methionine | 0.11mg | 0% | 83% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.31mg | 0% | 82% |
2.2 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.3 times less than Soybean raw
|
| Histidine | 0.13mg | 0% | 84% |
5.9 times less than Turkey meat
|
| Caffeine | 10mg | 3% | 40% | |
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 433
% Daily Value*
22%
Total Fat
14g
19%
Saturated Fat 4.2g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
25%
Sodium 580mg
24%
Total Carbohydrate
73g
14%
Dietary Fiber
3.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.6g
Vitamin D
0mcg
0
Calcium
31mg
3.1%
Iron
4mg
50%
Potassium
210mg
6.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Wafer nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.