Papaya vs. Pineapple juice — In-Depth Nutrition Comparison
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A recap on differences between Papaya and Pineapple juice
- Papaya is higher in Vitamin C, Fiber, and Vitamin A RAE, yet Pineapple juice is higher in Manganese.
- Pineapple juice covers your daily Manganese needs 20% more than Papaya.
- The amount of Sugar in Papaya is lower.
Food varieties used in this article are Papayas, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+53.8%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+25%
Contains
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Potassium
+40%
Contains
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Selenium
+500%
Contains
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Iron
+24%
Contains
less
Sodium
-75%
Contains
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Zinc
+37.5%
Contains
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Copper
+53.3%
Contains
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Manganese
+1160%
Contains
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Calcium
+53.8%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+25%
Contains
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Potassium
+40%
Contains
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Selenium
+500%
Contains
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Iron
+24%
Contains
less
Sodium
-75%
Contains
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Zinc
+37.5%
Contains
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Copper
+53.3%
Contains
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Manganese
+1160%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+18900%
Contains
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Vitamin E
+1400%
Contains
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Vitamin C
+39%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+79.4%
Contains
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Vitamin B5
+241.1%
Contains
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Folate
+105.6%
Contains
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Vitamin K
+766.7%
Contains
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Vitamin B1
+152.2%
Contains
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Vitamin B6
+163.2%
Contains
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Vitamin A
+18900%
Contains
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Vitamin E
+1400%
Contains
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Vitamin C
+39%
Contains
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Vitamin B2
+28.6%
Contains
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Vitamin B3
+79.4%
Contains
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Vitamin B5
+241.1%
Contains
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Folate
+105.6%
Contains
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Vitamin K
+766.7%
Contains
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Vitamin B1
+152.2%
Contains
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Vitamin B6
+163.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.6%
Contains
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Fats
+116.7%
Contains
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Other
+39.3%
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Carbs
+18.9%
Equal in Water - 86.37
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
Contains
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Protein
+30.6%
Contains
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Fats
+116.7%
Contains
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Other
+39.3%
Contains
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Carbs
+18.9%
Equal in Water - 86.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+414.3%
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Polyunsaturated fat
+38.1%
Contains
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Saturated Fat
-90.1%
Saturated Fat:
0.081 g
Monounsaturated Fat:
0.072 g
Polyunsaturated fat:
0.058 g
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.042 g
Contains
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Monounsaturated Fat
+414.3%
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Polyunsaturated fat
+38.1%
Contains
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Saturated Fat
-90.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+13.7%
Equal in Fructose - 3.81
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+13.7%
Equal in Fructose - 3.81
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.12g | 12.67g |
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| Protein | 0.47g | 0.36g |
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| Fats | 0.26g | 0.12g |
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| Carbs | 10.82g | 12.87g |
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| Calories | 43kcal | 53kcal |
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| Fructose | 3.73g | 3.81g |
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| Sugar | 7.82g | 9.98g |
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| Fiber | 1.7g | 0.2g |
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| Calcium | 20mg | 13mg |
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| Iron | 0.25mg | 0.31mg |
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| Magnesium | 21mg | 12mg |
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| Phosphorus | 10mg | 8mg |
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| Potassium | 182mg | 130mg |
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| Sodium | 8mg | 2mg |
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| Zinc | 0.08mg | 0.11mg |
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| Copper | 0.045mg | 0.069mg |
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| Manganese | 0.04mg | 0.504mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin A | 950IU | 5IU |
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| Vitamin A RAE | 47µg | 0µg |
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| Vitamin E | 0.3mg | 0.02mg |
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| Vitamin C | 60.9mg | 43.8mg |
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| Vitamin B1 | 0.023mg | 0.058mg |
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| Vitamin B2 | 0.027mg | 0.021mg |
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| Vitamin B3 | 0.357mg | 0.199mg |
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| Vitamin B5 | 0.191mg | 0.056mg |
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| Vitamin B6 | 0.038mg | 0.1mg |
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| Folate | 37µg | 18µg |
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| Vitamin K | 2.6µg | 0.3µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.011mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.016mg |
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| Lysine | 0.025mg |
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| Methionine | 0.002mg |
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| Phenylalanine | 0.009mg |
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| Valine | 0.01mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.081g | 0.008g |
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| Monounsaturated Fat | 0.072g | 0.014g |
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| Polyunsaturated fat | 0.058g | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food contains less Sodium?
Pineapple juice contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple juice is lower in Saturated Fat (difference - 0.073g)
Which food is cheaper?
Pineapple juice is cheaper (difference - $0.2)
Which food is lower in Sugar?
Papaya is lower in Sugar (difference - 2.16g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Papaya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.