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  6. Paratha vs. Cornbread

Paratha vs. Cornbread — In-Depth Nutrition Comparison

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How are Paratha and Cornbread different?

  • Paratha is richer in Manganese, and Fiber, while Cornbread is higher in Phosphorus, Vitamin B1, Folate, Vitamin B2, Iron, and Vitamin B3.
  • Cornbread covers your daily need of Phosphorus 53% more than Paratha.
  • Paratha contains 3 times more Manganese than Cornbread. Paratha contains 1.054mg of Manganese, while Cornbread contains 0.315mg.
  • Cornbread is lower in Saturated Fat.

Bread, paratha, whole wheat, commercially prepared, frozen and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types were used in this article.

Infographic

Paratha vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
7
:
3
Cornbread
Cornbread
Contains more Magnesium +54.2%
Contains more Potassium +23%
Contains less Sodium -44.7%
Contains more Zinc +43.9%
Contains more Copper +71.8%
Contains more Manganese +234.6%
Contains more Selenium +26.8%
Contains more Calcium +128%
Contains more Iron +55.3%
Contains more Phosphorus +307.5%
Paratha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 61% 27% 52% 13% 59% 23% 49% 138% 39%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Magnesium +54.2%
Contains more Potassium +23%
Contains less Sodium -44.7%
Contains more Zinc +43.9%
Contains more Copper +71.8%
Contains more Manganese +234.6%
Contains more Selenium +26.8%
Contains more Calcium +128%
Contains more Iron +55.3%
Contains more Phosphorus +307.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paratha
Paratha
1
:
10
Cornbread
Cornbread
Contains more Vitamin E +743.8%
Contains more Vitamin A +1816.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +288.2%
Contains more Vitamin B2 +257.9%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B6 +60%
Contains more Folate +830%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.1%
Equal in Vitamin B5 - 0.48
Paratha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 28% 0% 0% 28% 18% 35% 28% 19% 8% 0% 9%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin E +743.8%
Contains more Vitamin A +1816.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +288.2%
Contains more Vitamin B2 +257.9%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B6 +60%
Contains more Folate +830%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.1%
Equal in Vitamin B5 - 0.48

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paratha
Paratha
2
:
3
Cornbread
Cornbread
Contains more Water +329.5%
Contains more Protein +10.1%
Contains more Carbs +53.3%
Contains more Other +120.1%
Equal in Fats - 12.2
Paratha
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Water +329.5%
Contains more Protein +10.1%
Contains more Carbs +53.3%
Contains more Other +120.1%
Equal in Fats - 12.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paratha
Paratha
1
:
2
Cornbread
Cornbread
Contains more Polyunsaturated fat +47.7%
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +75.1%
Paratha
48% 32% 20%
Saturated Fat: 5.826 g
Monounsaturated Fat: 3.837 g
Polyunsaturated fat: 2.484 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains more Polyunsaturated fat +47.7%
Contains less Saturated Fat -46.9%
Contains more Monounsaturated Fat +75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paratha Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paratha Cornbread Opinion
Net carbs 35.75g 63g Cornbread
Protein 6.36g 7g Cornbread
Fats 13.2g 12.2g Paratha
Carbs 45.35g 69.5g Cornbread
Calories 326kcal 418kcal Cornbread
Starch 31.5g Paratha
Fructose 0.35g Paratha
Sugar 4.15g 20.34g Paratha
Fiber 9.6g 6.5g Paratha
Calcium 25mg 57mg Cornbread
Iron 1.61mg 2.5mg Cornbread
Magnesium 37mg 24mg Paratha
Phosphorus 120mg 489mg Cornbread
Potassium 139mg 113mg Paratha
Sodium 452mg 817mg Paratha
Zinc 0.82mg 0.57mg Paratha
Copper 0.146mg 0.085mg Paratha
Manganese 1.054mg 0.315mg Paratha
Selenium 7.1µg 5.6µg Paratha
Vitamin A 6IU 115IU Cornbread
Vitamin A RAE 2µg 19µg Cornbread
Vitamin E 1.35mg 0.16mg Paratha
Vitamin C 0mg 0.1mg Cornbread
Vitamin B1 0.11mg 0.427mg Cornbread
Vitamin B2 0.076mg 0.272mg Cornbread
Vitamin B3 1.83mg 3.342mg Cornbread
Vitamin B5 0.465mg 0.48mg Cornbread
Vitamin B6 0.08mg 0.128mg Cornbread
Folate 10µg 93µg Cornbread
Vitamin B12 0µg 0.09µg Cornbread
Vitamin K 3.4µg 5µg Cornbread
Tryptophan 0.071mg Cornbread
Threonine 0.224mg Cornbread
Isoleucine 0.254mg Cornbread
Leucine 0.632mg Cornbread
Lysine 0.198mg Cornbread
Methionine 0.133mg Cornbread
Phenylalanine 0.343mg Cornbread
Valine 0.32mg Cornbread
Histidine 0.177mg Cornbread
Cholesterol 1mg 2mg Paratha
Trans Fat 0.034g Cornbread
Saturated Fat 5.826g 3.091g Cornbread
Monounsaturated Fat 3.837g 6.719g Cornbread
Polyunsaturated fat 2.484g 1.682g Paratha
Omega-6 - Eicosadienoic acid 0.002g Paratha
Omega-6 - Linoleic acid 2.386g Paratha
Omega-6 - Gamma-linoleic acid 0.006g Paratha
Omega-3 - ALA 0.064g Paratha
Omega-3 - Eicosatrienoic acid 0.003g Paratha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paratha Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Paratha
33%
Cornbread
Minerals Daily Need Coverage Score
46%
Paratha
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
Paratha
Paratha is lower in Sugar (difference - 16.19g)
Which food contains less Sodium?
Paratha
Paratha contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Paratha
Paratha is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Paratha
Paratha is lower in glycemic index (difference - 23)
Which food is lower in Saturated Fat?
Cornbread
Cornbread is lower in Saturated Fat (difference - 2.735g)
Which food is richer in vitamins?
Cornbread
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.