Paratha vs. Cornbread — In-Depth Nutrition Comparison
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How are Paratha and Cornbread different?
- Paratha is higher in Manganese, Fiber, and Copper, however, Cornbread is richer in Phosphorus, Folate, Calcium, Vitamin B12, and Choline.
- Daily need coverage for Phosphorus from Cornbread is 39% higher.
- Paratha contains 5 times more Manganese than Cornbread. While Paratha contains 1.054mg of Manganese, Cornbread contains only 0.222mg.
- Cornbread has less Saturated Fat.
Bread, paratha, whole wheat, commercially prepared, frozen and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +22.4% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +374.8% |
| Contains more CalciumCalcium | +440% |
| Contains more IronIron | +14.9% |
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains more SeleniumSelenium | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +130.3% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +831.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.8% |
| Contains more WaterWater | +23.6% |
| Contains more CarbsCarbs | +20.1% |
| Contains more OtherOther | +42.1% |
~equal in
Protein
~6.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
| Contains less Sat. FatSaturated Fat | -35.9% |
~equal in
Monounsaturated Fat
~3.494g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +20.7% |
| Contains more FructoseFructose | +75% |
| Contains more MaltoseMaltose | +2733.3% |
| Contains more StarchStarch | +13.2% |
| Contains more SucroseSucrose | +725.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 326kcal | 330kcal |
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| Protein | 6.36g | 6.59g |
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| Fats | 13.2g | 9.58g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 35.75g | 52.16g |
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| Carbs | 45.35g | 54.46g |
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| Cholesterol | 1mg | 57mg |
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| Magnesium | 37mg | 17mg |
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| Calcium | 25mg | 135mg |
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| Potassium | 139mg | 133mg |
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| Iron | 1.61mg | 1.85mg |
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| Sugar | 4.15g | 16.05g |
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| Fiber | 9.6g | 2.3g |
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| Copper | 0.146mg | 0.073mg |
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| Zinc | 0.82mg | 0.67mg |
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| Starch | 31.5g | 35.66g |
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| Phosphorus | 120mg | 391mg |
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| Sodium | 452mg | 599mg |
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| Vitamin A | 6IU | 168IU |
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| Vitamin A | 2µg | 35µg |
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| Vitamin E | 1.35mg | 0.51mg |
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| Manganese | 1.054mg | 0.222mg |
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| Selenium | 7.1µg | 8.7µg |
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| Vitamin B1 | 0.11mg | 0.19mg |
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| Vitamin B2 | 0.076mg | 0.175mg |
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| Vitamin B3 | 1.83mg | 2.004mg |
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| Vitamin B5 | 0.465mg | 0.579mg |
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| Vitamin B6 | 0.08mg | 0.085mg |
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| Vitamin B12 | 0µg | 0.23µg |
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| Vitamin K | 3.4µg | 3.7µg |
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| Folate | 10µg | 55µg |
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| Trans Fat | 0.034g | 0.224g |
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| Choline | 6.3mg | 58.7mg |
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| Saturated Fat | 5.826g | 3.732g |
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| Monounsaturated Fat | 3.837g | 3.494g |
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| Polyunsaturated fat | 2.484g | 1.963g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.226mg |
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| Isoleucine | 0.265mg |
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| Leucine | 0.658mg |
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| Lysine | 0.324mg |
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| Methionine | 0.157mg |
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| Phenylalanine | 0.343mg |
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| Valine | 0.334mg |
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| Histidine | 0.167mg |
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| Fructose | 0.35g | 0.2g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - ALA | 0.064g | 0.076g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.003g | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.006g | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.043g |
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| Omega-6 - Linoleic acid | 2.386g | 1.726g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
24%
Minerals Daily Need Coverage Score
46%
50%
Comparison summary
Which food is lower in Cholesterol?
Paratha is lower in Cholesterol (difference - 56mg)
Which food is lower in Sugar?
Paratha is lower in Sugar (difference - 11.9g)
Which food contains less Sodium?
Paratha contains less Sodium (difference - 147mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 23)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 2.094g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.