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  6. Paratha vs. Cornbread

Paratha vs. Cornbread — In-Depth Nutrition Comparison

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How are paratha and cornbread different?

  • Paratha is higher in manganese, fiber, and copper; however, cornbread is richer in phosphorus, folate, calcium, vitamin B12, and choline.
  • Daily need coverage for phosphorus for cornbread is 39% higher.
  • Paratha contains 5 times more manganese than cornbread. While paratha contains 1.054mg of manganese, cornbread contains only 0.222mg.
  • Cornbread has less saturated fat.
  • Paratha has a lower glycemic index (53) than cornbread (76).

Bread, paratha, whole wheat, commercially prepared, frozen and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs are the varieties used in this article.

Infographic

Paratha vs Cornbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 7.5% 12% 60% 49% 22% 51% 59% 137% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Contains more MagnesiumMagnesium +117.6%
Contains more CopperCopper +100%
Contains more ZincZinc +22.4%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +374.8%
Contains more CalciumCalcium +440%
Contains more IronIron +14.9%
Contains more PhosphorusPhosphorus +225.8%
Contains more SeleniumSelenium +22.5%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 27% 0% 28% 18% 34% 28% 18% 0% 8.5% 7.5% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B2Vitamin B2 +130.3%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +450%
Contains more CholineCholine +831.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.004mg
~equal in Vitamin B6 ~0.085mg
~equal in Vitamin K ~3.7µg

All nutrients comparison - raw data values

Nutrient Paratha Cornbread DV% diff.
Phosphorus 120mg 391mg 39%
Manganese 1.054mg 0.222mg 36%
Fiber 9.6g 2.3g 29%
Cholesterol 1mg 57mg 19%
Calcium 25mg 135mg 11%
Folate 10µg 55µg 11%
Vitamin B12 0µg 0.23µg 10%
Saturated fat 5.826g 3.732g 10%
Choline 6.3mg 58.7mg 10%
Vitamin B2 0.076mg 0.175mg 8%
Copper 0.146mg 0.073mg 8%
Vitamin B1 0.11mg 0.19mg 7%
Vitamin E 1.35mg 0.51mg 6%
Fats 13.2g 9.58g 6%
Sodium 452mg 599mg 6%
Magnesium 37mg 17mg 5%
Vitamin A 2µg 35µg 4%
Selenium 7.1µg 8.7µg 3%
Iron 1.61mg 1.85mg 3%
Polyunsaturated fat 2.484g 1.963g 3%
Carbs 45.35g 54.46g 3%
Starch 31.5g 35.66g 2%
Vitamin B5 0.465mg 0.579mg 2%
Zinc 0.82mg 0.67mg 1%
Monounsaturated fat 3.837g 3.494g 1%
Vitamin B3 1.83mg 2.004mg 1%
Calories 326kcal 330kcal 0%
Protein 6.36g 6.59g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 35.75g 52.16g N/A
Potassium 139mg 133mg 0%
Sugar 4.15g 16.05g N/A
Vitamin B6 0.08mg 0.085mg 0%
Vitamin K 3.4µg 3.7µg 0%
Trans fat 0.034g 0.224g N/A
Tryptophan 0.059mg 0%
Threonine 0.226mg 0%
Isoleucine 0.265mg 0%
Leucine 0.658mg 0%
Lysine 0.324mg 0%
Methionine 0.157mg 0%
Phenylalanine 0.343mg 0%
Valine 0.334mg 0%
Histidine 0.167mg 0%
Fructose 0.35g 0.2g 0%
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.064g 0.076g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.003g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.006g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.043g N/A
Omega-6 - Linoleic acid 2.386g 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 45% 34%
Protein: 6.36 g
Fats: 13.2 g
Carbs: 45.35 g
Water: 33.5 g
Other: 1.59 g
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
Contains more FatsFats +37.8%
Contains more WaterWater +23.6%
Contains more CarbsCarbs +20.1%
Contains more OtherOther +42.1%
~equal in Protein ~6.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 32% 20%
Saturated fat: Sat. Fat 5.826 g
Monounsaturated fat: Mono. Fat 3.837 g
Polyunsaturated fat: Poly. Fat 2.484 g
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
Contains more Poly. FatPolyunsaturated fat +26.5%
Contains less Sat. FatSaturated fat -35.9%
~equal in Monounsaturated fat ~3.494g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 5% 5%
Starch: 31.5 g
Sucrose: 1.75 g
Glucose: 0.35 g
Fructose: 0.35 g
Lactose: 0 g
Maltose: 1.7 g
Galactose: 0 g
69% 28% 2%
Starch: 35.66 g
Sucrose: 14.45 g
Glucose: 0.29 g
Fructose: 0.2 g
Lactose: 1.05 g
Maltose: 0.06 g
Galactose: 0 g
Contains more GlucoseGlucose +20.7%
Contains more FructoseFructose +75%
Contains more MaltoseMaltose +2733.3%
Contains more StarchStarch +13.2%
Contains more SucroseSucrose +725.7%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paratha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174076/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.