Paratha vs. English muffin — In-Depth Nutrition Comparison
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A recap on differences between Paratha and English muffin
- Paratha is higher in Manganese, Fiber, Iron, and Monounsaturated Fat, yet English muffin is higher in Folate, Vitamin B2, and Vitamin B1.
- Paratha covers your daily Manganese needs 30% more than English muffin.
- Paratha contains 22 times more Saturated Fat than English muffin. While Paratha contains 5.826g of Saturated Fat, English muffin contains only 0.259g.
Food varieties used in this article are Bread, paratha, whole wheat, commercially prepared, frozen and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+80.9%
Contains
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Magnesium
+76.2%
Contains
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Zinc
+17.1%
Contains
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Copper
+13.2%
Contains
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Manganese
+195.2%
Contains
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Calcium
+108%
Contains
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Phosphorus
+10.8%
Equal in Potassium - 131
Equal in Sodium - 464
Contains
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Iron
+80.9%
Contains
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Magnesium
+76.2%
Contains
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Zinc
+17.1%
Contains
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Copper
+13.2%
Contains
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Manganese
+195.2%
Contains
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Calcium
+108%
Contains
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Phosphorus
+10.8%
Equal in Potassium - 131
Equal in Sodium - 464
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+16.9%
Contains
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Vitamin B6
+86%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+64.5%
Contains
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Vitamin B2
+102.6%
Contains
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Folate
+270%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.446
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+16.9%
Contains
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Vitamin B6
+86%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+64.5%
Contains
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Vitamin B2
+102.6%
Contains
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Folate
+270%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.446
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+633.3%
Contains
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Protein
+21.1%
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Water
+25.7%
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Other
+50.9%
Equal in Carbs - 46
Protein:
6.36 g
Fats:
13.2 g
Carbs:
45.35 g
Water:
33.5 g
Other:
1.59 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Fats
+633.3%
Contains
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Protein
+21.1%
Contains
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Water
+25.7%
Contains
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Other
+50.9%
Equal in Carbs - 46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1170.5%
Contains
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Polyunsaturated fat
+179.7%
Contains
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Saturated Fat
-95.6%
Saturated Fat:
5.826 g
Monounsaturated Fat:
3.837 g
Polyunsaturated fat:
2.484 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+1170.5%
Contains
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Polyunsaturated fat
+179.7%
Contains
less
Saturated Fat
-95.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.75g | 43.3g |
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| Protein | 6.36g | 7.7g |
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| Fats | 13.2g | 1.8g |
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| Carbs | 45.35g | 46g |
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| Calories | 326kcal | 235kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g |
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| Fiber | 9.6g | 2.7g |
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| Calcium | 25mg | 52mg |
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| Iron | 1.61mg | 0.89mg |
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| Magnesium | 37mg | 21mg |
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| Phosphorus | 120mg | 133mg |
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| Potassium | 139mg | 131mg |
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| Sodium | 452mg | 464mg |
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| Zinc | 0.82mg | 0.7mg |
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| Copper | 0.146mg | 0.129mg |
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| Manganese | 1.054mg | 0.357mg |
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| Selenium | 7.1µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 1.35mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.11mg | 0.181mg |
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| Vitamin B2 | 0.076mg | 0.154mg |
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| Vitamin B3 | 1.83mg | 1.566mg |
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| Vitamin B5 | 0.465mg | 0.446mg |
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| Vitamin B6 | 0.08mg | 0.043mg |
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| Folate | 10µg | 37µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.092mg |
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| Threonine | 0.242mg |
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| Isoleucine | 0.315mg |
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| Leucine | 0.553mg |
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| Lysine | 0.241mg |
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| Methionine | 0.139mg |
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| Phenylalanine | 0.379mg |
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| Valine | 0.353mg |
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| Histidine | 0.17mg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 5.826g | 0.259g |
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| Monounsaturated Fat | 3.837g | 0.302g |
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| Polyunsaturated fat | 2.484g | 0.888g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
46%
30%
Comparison summary
Which food contains less Sodium?
Paratha contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Paratha is relatively richer in minerals
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 4.15g)
Which food is lower in Cholesterol?
English muffin is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 5.567g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.