Paratha vs. Focaccia — In-Depth Nutrition Comparison
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How are Paratha and Focaccia different?
- Paratha is higher in Fiber, Manganese, and Copper, however, Focaccia is richer in Folate, Vitamin B1, Iron, Vitamin B2, Selenium, and Vitamin B3.
- Daily need coverage for Folate from Focaccia is 32% higher.
- Paratha contains 7 times more Saturated Fat than Focaccia. While Paratha contains 5.826g of Saturated Fat, Focaccia contains only 0.877g.
Bread, paratha, whole wheat, commercially prepared, frozen and Focaccia, Italian flatbread, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+85%
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Potassium
+21.9%
Contains
less
Sodium
-19.4%
Contains
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Copper
+60.4%
Contains
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Manganese
+189.6%
Contains
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Calcium
+40%
Contains
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Iron
+96.3%
Contains
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Zinc
+62.2%
Contains
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Selenium
+123.9%
Equal in Phosphorus - 128
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Magnesium
+85%
Contains
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Potassium
+21.9%
Contains
less
Sodium
-19.4%
Contains
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Copper
+60.4%
Contains
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Manganese
+189.6%
Contains
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Calcium
+40%
Contains
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Iron
+96.3%
Contains
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Zinc
+62.2%
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Selenium
+123.9%
Equal in Phosphorus - 128
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+200%
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Vitamin B1
+327.3%
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Vitamin B2
+296.1%
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Vitamin B3
+100.5%
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Vitamin B5
+38.7%
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Vitamin B6
+41.3%
Contains
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Folate
+1280%
Contains
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Vitamin K
+67.6%
Equal in Vitamin E - 1.42
Contains
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Vitamin A
+200%
Contains
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Vitamin B1
+327.3%
Contains
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Vitamin B2
+296.1%
Contains
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Vitamin B3
+100.5%
Contains
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Vitamin B5
+38.7%
Contains
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Vitamin B6
+41.3%
Contains
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Folate
+1280%
Contains
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Vitamin K
+67.6%
Equal in Vitamin E - 1.42
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+67.3%
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Carbs
+26.6%
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Protein
+37.9%
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Water
+37%
Equal in Other - 1.61
Contains
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Fats
+67.3%
Contains
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Carbs
+26.6%
Contains
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Protein
+37.9%
Contains
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Water
+37%
Equal in Other - 1.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+149.9%
Contains
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Saturated Fat
-84.9%
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Monounsaturated Fat
+47.8%
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Polyunsaturated fat
+149.9%
Contains
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Saturated Fat
-84.9%
Contains
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Monounsaturated Fat
+47.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 35.75g | 34.02g |
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| Protein | 6.36g | 8.77g |
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| Fats | 13.2g | 7.89g |
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| Carbs | 45.35g | 35.82g |
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| Calories | 326kcal | 249kcal |
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| Starch | 31.5g |
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| Fructose | 0.35g |
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| Sugar | 4.15g | 1.75g |
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| Fiber | 9.6g | 1.8g |
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| Calcium | 25mg | 35mg |
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| Iron | 1.61mg | 3.16mg |
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| Magnesium | 37mg | 20mg |
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| Phosphorus | 120mg | 128mg |
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| Potassium | 139mg | 114mg |
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| Sodium | 452mg | 561mg |
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| Zinc | 0.82mg | 1.33mg |
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| Copper | 0.146mg | 0.091mg |
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| Manganese | 1.054mg | 0.364mg |
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| Selenium | 7.1µg | 15.9µg |
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| Vitamin A | 6IU | 2IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 1.35mg | 1.42mg |
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| Vitamin B1 | 0.11mg | 0.47mg |
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| Vitamin B2 | 0.076mg | 0.301mg |
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| Vitamin B3 | 1.83mg | 3.67mg |
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| Vitamin B5 | 0.465mg | 0.645mg |
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| Vitamin B6 | 0.08mg | 0.113mg |
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| Folate | 10µg | 138µg |
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| Vitamin K | 3.4µg | 5.7µg |
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| Cholesterol | 1mg | 0mg |
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| Trans Fat | 0.034g | 0g |
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| Saturated Fat | 5.826g | 0.877g |
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| Monounsaturated Fat | 3.837g | 5.67g |
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| Polyunsaturated fat | 2.484g | 0.994g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.386g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.064g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
39%
Minerals Daily Need Coverage Score
46%
48%
Comparison summary
Which food contains less Sodium?
Paratha contains less Sodium (difference - 109mg)
Which food is lower in glycemic index?
Paratha is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.4g)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 4.949g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.