Parsley vs. Spelt — In-Depth Nutrition Comparison
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How are Parsley and Spelt different?
- Parsley is richer in Vitamin C, Iron, Vitamin A RAE, Folate, Calcium, and Potassium, while Spelt is higher in Manganese, Phosphorus, Vitamin B3, and Copper.
- Parsley covers your daily need of Vitamin C 148% more than Spelt.
Parsley, fresh and Spelt, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1280%
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Iron
+271.3%
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Potassium
+287.4%
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Phosphorus
+158.6%
Contains
less
Sodium
-91.1%
Contains
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Zinc
+16.8%
Contains
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Copper
+44.3%
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Manganese
+581.9%
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Selenium
+3900%
Equal in Magnesium - 49
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Calcium
+1280%
Contains
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Iron
+271.3%
Contains
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Potassium
+287.4%
Contains
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Phosphorus
+158.6%
Contains
less
Sodium
-91.1%
Contains
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Zinc
+16.8%
Contains
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Copper
+44.3%
Contains
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Manganese
+581.9%
Contains
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Selenium
+3900%
Equal in Magnesium - 49
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+210500%
Contains
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Vitamin E
+188.5%
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Vitamin C
+∞%
Contains
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Vitamin B2
+226.7%
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Vitamin B6
+12.5%
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Folate
+1069.2%
Contains
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Vitamin B1
+19.8%
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Vitamin B3
+95.7%
Contains
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Vitamin A
+210500%
Contains
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Vitamin E
+188.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+226.7%
Contains
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Vitamin B6
+12.5%
Contains
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Folate
+1069.2%
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Vitamin B1
+19.8%
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Vitamin B3
+95.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+31.8%
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Other
+238.5%
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Protein
+85.2%
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Carbs
+317.7%
Equal in Fats - 0.85
Contains
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Water
+31.8%
Contains
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Other
+238.5%
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Protein
+85.2%
Contains
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Carbs
+317.7%
Equal in Fats - 0.85
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.03g | 22.54g |
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| Protein | 2.97g | 5.5g |
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| Fats | 0.79g | 0.85g |
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| Carbs | 6.33g | 26.44g |
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| Calories | 36kcal | 127kcal |
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| Starch | 19.57g |
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| Sugar | 0.85g |
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| Fiber | 3.3g | 3.9g |
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| Calcium | 138mg | 10mg |
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| Iron | 6.2mg | 1.67mg |
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| Magnesium | 50mg | 49mg |
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| Phosphorus | 58mg | 150mg |
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| Potassium | 554mg | 143mg |
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| Sodium | 56mg | 5mg |
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| Zinc | 1.07mg | 1.25mg |
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| Copper | 0.149mg | 0.215mg |
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| Manganese | 0.16mg | 1.091mg |
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| Selenium | 0.1µg | 4µg |
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| Vitamin A | 8424IU | 4IU |
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| Vitamin A RAE | 421µg | 0µg |
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| Vitamin E | 0.75mg | 0.26mg |
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| Vitamin C | 133mg | 0mg |
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| Vitamin B1 | 0.086mg | 0.103mg |
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| Vitamin B2 | 0.098mg | 0.03mg |
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| Vitamin B3 | 1.313mg | 2.57mg |
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| Vitamin B5 | 0.4mg |
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| Vitamin B6 | 0.09mg | 0.08mg |
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| Folate | 152µg | 13µg |
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| Vitamin K | 1640µg |
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| Tryptophan | 0.045mg |
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| Threonine | 0.122mg |
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| Isoleucine | 0.118mg |
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| Leucine | 0.204mg |
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| Lysine | 0.181mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.145mg |
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| Valine | 0.172mg |
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| Histidine | 0.061mg |
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| Saturated Fat | 0.132g |
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| Monounsaturated Fat | 0.295g |
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| Polyunsaturated fat | 0.124g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
441%
10%
Minerals Daily Need Coverage Score
49%
45%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Spelt is lower in Saturated Fat (difference - 0.132g)
Which food is cheaper?
Spelt is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.