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Parsley nutrition, glycemic index, calories, and serving size

Parsley, fresh
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Parsley

Parsley
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 tbsp (3.8 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-11.1 (alkaline)
Calories
36
91% Iron
90% Vitamin A
90% Vitamin C
89% Potassium
84% Calcium
Explanation: The given food contains more Iron than 91% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Vitamin C, Potassium, and Calcium.

Parsley Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

32

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Macronutrients chart

3% 7% 88% 3%
Protein:
Daily Value: 6%
2.97 g of 50 g
6%
Fats:
Daily Value: 1%
0.79 g of 65 g
1%
Carbs:
Daily Value: 2%
6.33 g of 300 g
2%
Water:
Daily Value: 4%
87.71 g of 2,000 g
4%
Other:
2.2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 36
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 56mg
2%
Total Carbohydrate 6g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 138mg 14%

Iron 6mg 75%

Potassium 554mg 16%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Parsley nutrition infographic

Parsley nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 42% 233% 36% 25% 49% 8% 30% 50% 21% 1% 7%
Calcium: 138 mg of 1,000 mg 14%
Iron: 6.2 mg of 8 mg 78%
Magnesium: 50 mg of 420 mg 12%
Phosphorus: 58 mg of 700 mg 8%
Potassium: 554 mg of 3,400 mg 16%
Sodium: 56 mg of 2,300 mg 2%
Zinc: 1.07 mg of 11 mg 10%
Copper: 0.149 mg of 1 mg 17%
Manganese: 0.16 mg of 2 mg 7%
Selenium: 0.1 µg of 55 µg 0%
Choline: 12.8 mg of 550 mg 2%

Mineral chart - relative view

Iron
6.2 mg
TOP 9%
Potassium
554 mg
TOP 11%
Calcium
138 mg
TOP 16%
Magnesium
50 mg
TOP 22%
Copper
0.149 mg
TOP 37%
Zinc
1.07 mg
TOP 52%
Manganese
0.16 mg
TOP 55%
Sodium
56 mg
TOP 68%
Phosphorus
58 mg
TOP 75%
Choline
12.8 mg
TOP 83%
Selenium
0.1 µg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Vitamin A: 8424 IU of 5,000 IU 168%
Vitamin E : 0.75 mg of 15 mg 5%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 133 mg of 90 mg 148%
Vitamin B1: 0.086 mg of 1 mg 7%
Vitamin B2: 0.098 mg of 1 mg 8%
Vitamin B3: 1.313 mg of 16 mg 8%
Vitamin B5: 0.4 mg of 5 mg 8%
Vitamin B6: 0.09 mg of 1 mg 7%
Folate: 152 µg of 400 µg 38%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1640 µg of 120 µg 1,367%

Vitamin chart - relative view

Vitamin A
8424 IU
TOP 10%
Vitamin C
133 mg
TOP 10%
Folate
152 µg
TOP 20%
Vitamin K
1640 µg
TOP 41%
Vitamin E
0.75 mg
TOP 50%
Vitamin B1
0.086 mg
TOP 53%
Vitamin B3
1.313 mg
TOP 65%
Vitamin B5
0.4 mg
TOP 65%
Vitamin B6
0.09 mg
TOP 67%
Vitamin B2
0.098 mg
TOP 69%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 49% 35% 26% 23% 26% 12% 25% 29% 27%
Tryptophan: 45 mg of 280 mg 16%
Threonine: 122 mg of 1,050 mg 12%
Isoleucine: 118 mg of 1,400 mg 8%
Leucine: 204 mg of 2,730 mg 7%
Lysine: 181 mg of 2,100 mg 9%
Methionine: 42 mg of 1,050 mg 4%
Phenylalanine: 145 mg of 1,750 mg 8%
Valine: 172 mg of 1,820 mg 9%
Histidine: 61 mg of 700 mg 9%

Fat type information

0.132% 0.295% 0.124%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g

Fiber content ratio for Parsley

0.85% 3.3% 2.18%
Sugar: 0.85 g
Fiber: 3.3 g
Other: 2.18 g

All nutrients for Parsley per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 7% 71% 2.97g 1.1 times more than Broccoli
Fats 1% 77% 0.79g 42.2 times less than Cheese
Carbs 2% 57% 6.33g 4.5 times less than Rice
Calories 2% 92% 36kcal 1.3 times less than Orange
Sugar 0% 67% 0.85g 10.6 times less than Coca-Cola
Fiber 13% 25% 3.3g 1.4 times more than Orange
Calcium 14% 16% 138mg 1.1 times more than Milk
Iron 78% 9% 6.2mg 2.4 times more than Beef
Magnesium 12% 22% 50mg 2.8 times less than Almond
Phosphorus 8% 75% 58mg 3.1 times less than Chicken meat
Potassium 16% 11% 554mg 3.8 times more than Cucumber
Sodium 2% 68% 56mg 8.8 times less than White Bread
Zinc 10% 52% 1.07mg 5.9 times less than Beef
Copper 17% 37% 0.15mg Equal to Shiitake
Vitamin E 5% 50% 0.75mg 1.9 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 148% 10% 133mg 2.5 times more than Lemon
Vitamin B1 7% 53% 0.09mg 3.1 times less than Pea
Vitamin B2 8% 69% 0.1mg 1.3 times less than Avocado
Vitamin B3 8% 65% 1.31mg 7.3 times less than Turkey meat
Vitamin B5 8% 65% 0.4mg 2.8 times less than Sunflower seed
Vitamin B6 7% 67% 0.09mg 1.3 times less than Oat
Folate 38% 20% 152µg 2.5 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 1367% 41% 1640µg 16.1 times more than Broccoli
Tryptophan 0% 87% 0.05mg 6.8 times less than Chicken meat
Threonine 0% 88% 0.12mg 5.9 times less than Beef
Isoleucine 0% 89% 0.12mg 7.7 times less than Salmon
Leucine 0% 89% 0.2mg 11.9 times less than Tuna
Lysine 0% 87% 0.18mg 2.5 times less than Tofu
Methionine 0% 90% 0.04mg 2.3 times less than Quinoa
Phenylalanine 0% 88% 0.15mg 4.6 times less than Egg
Valine 0% 88% 0.17mg 11.8 times less than Soybean
Histidine 0% 90% 0.06mg 12.3 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 1% 80% 0.13g 44.7 times less than Beef
Monounsaturated Fat 0% 75% 0.3g 33.2 times less than Avocado
Polyunsaturated fat 0% 83% 0.12g 380.4 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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