Pastry vs. Cornbread — In-Depth Nutrition Comparison
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How are Pastry and Cornbread different?
- Pastry is higher in Selenium, Vitamin K, Manganese, and Vitamin B3, however, Cornbread is richer in Phosphorus, Fiber, Vitamin B5, and Vitamin B6.
- Daily need coverage for Phosphorus from Cornbread is 61% higher.
- Pastry contains 4 times more Selenium than Cornbread. While Pastry contains 24.2µg of Selenium, Cornbread contains only 5.6µg.
- Cornbread has less Saturated Fat.
Puff pastry, frozen, ready-to-bake and Bread, cornbread, dry mix, enriched (includes corn muffin mix) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-69.5%
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Copper
+34.1%
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Manganese
+54.9%
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Selenium
+332.1%
Contains
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Calcium
+470%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+715%
Contains
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Potassium
+85.2%
Equal in Iron - 2.5
Equal in Zinc - 0.57
Contains
less
Sodium
-69.5%
Contains
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Copper
+34.1%
Contains
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Manganese
+54.9%
Contains
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Selenium
+332.1%
Contains
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Calcium
+470%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+715%
Contains
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Potassium
+85.2%
Equal in Iron - 2.5
Equal in Zinc - 0.57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+237.5%
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Vitamin B3
+24.7%
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Vitamin K
+222%
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Vitamin A
+11400%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+509.5%
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Folate
+19.2%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.427
Equal in Vitamin B2 - 0.272
Contains
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Vitamin E
+237.5%
Contains
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Vitamin B3
+24.7%
Contains
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Vitamin K
+222%
Contains
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Vitamin A
+11400%
Contains
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+509.5%
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Folate
+19.2%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.427
Equal in Vitamin B2 - 0.272
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+212.3%
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Carbs
+54.1%
Contains
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Other
+250%
Equal in Protein - 7
Equal in Water - 7.8
Contains
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Fats
+212.3%
Contains
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Carbs
+54.1%
Contains
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Other
+250%
Equal in Protein - 7
Equal in Water - 7.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+221.4%
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Polyunsaturated fat
+191%
Contains
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Saturated Fat
-67.9%
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Monounsaturated Fat
+221.4%
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Polyunsaturated fat
+191%
Contains
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Saturated Fat
-67.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 43.6g | 63g |
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| Protein | 7.3g | 7g |
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| Fats | 38.1g | 12.2g |
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| Carbs | 45.1g | 69.5g |
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| Calories | 551kcal | 418kcal |
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| Sugar | 0.74g | 20.34g |
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| Fiber | 1.5g | 6.5g |
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| Calcium | 10mg | 57mg |
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| Iron | 2.56mg | 2.5mg |
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| Magnesium | 16mg | 24mg |
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| Phosphorus | 60mg | 489mg |
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| Potassium | 61mg | 113mg |
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| Sodium | 249mg | 817mg |
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| Zinc | 0.53mg | 0.57mg |
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| Copper | 0.114mg | 0.085mg |
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| Manganese | 0.488mg | 0.315mg |
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| Selenium | 24.2µg | 5.6µg |
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| Vitamin A | 1IU | 115IU |
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| Vitamin A RAE | 0µg | 19µg |
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| Vitamin E | 0.54mg | 0.16mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.398mg | 0.427mg |
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| Vitamin B2 | 0.283mg | 0.272mg |
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| Vitamin B3 | 4.168mg | 3.342mg |
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| Vitamin B5 | 0mg | 0.48mg |
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| Vitamin B6 | 0.021mg | 0.128mg |
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| Folate | 78µg | 93µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 16.1µg | 5µg |
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| Tryptophan | 0.085mg | 0.071mg |
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| Threonine | 0.196mg | 0.224mg |
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| Isoleucine | 0.272mg | 0.254mg |
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| Leucine | 0.508mg | 0.632mg |
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| Lysine | 0.142mg | 0.198mg |
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| Methionine | 0.129mg | 0.133mg |
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| Phenylalanine | 0.362mg | 0.343mg |
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| Valine | 0.308mg | 0.32mg |
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| Histidine | 0.156mg | 0.177mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 9.643g | 3.091g |
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| Monounsaturated Fat | 21.597g | 6.719g |
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| Polyunsaturated fat | 4.894g | 1.682g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
42%
57%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 19.6g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 568mg)
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 17)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 6.552g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.