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Pastry nutrition: calories, carbs, GI, protein, fiber, fats

Puff pastry, frozen, ready-to-bake
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pastry

Pastry
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
59 (medium)
Glycemic load 12 (medium)
Calories ⓘ Calories per 100-gram serving 551
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 43.6 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 shell (47 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4 (acidic)
TOP 4% Fats ⓘHigher in Fats content than 96% of foods
TOP 4% Calories ⓘHigher in Calories content than 96% of foods
TOP 10% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 90% of foods
TOP 13% Saturated Fat ⓘHigher in Saturated Fat content than 87% of foods
TOP 18% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 82% of foods

Pastry calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 551
Calories in 1 oz 156 28.35 g
Calories in 1 shell 259 47 g

Pastry Glycemic index (GI)

59

Pastry Glycemic load (GL)

12

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Calcium: 10 mg of 1,000 mg 1%
Iron: 2.56 mg of 8 mg 32%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 60 mg of 700 mg 9%
Potassium: 61 mg of 3,400 mg 2%
Sodium: 249 mg of 2,300 mg 11%
Zinc: 0.53 mg of 11 mg 5%
Copper: 0.114 mg of 1 mg 13%
Manganese: 0.488 mg of 2 mg 21%
Selenium: 24.2 µg of 55 µg 44%

Mineral chart - relative view

Iron
2.56 mg
TOP 27%
Sodium
249 mg
TOP 38%
Manganese
0.488 mg
TOP 38%
Selenium
24.2 µg
TOP 40%
Copper
0.114 mg
TOP 47%
Zinc
0.53 mg
TOP 68%
Magnesium
16 mg
TOP 71%
Phosphorus
60 mg
TOP 74%
Calcium
10 mg
TOP 76%
Potassium
61 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 4% 41%
Vitamin A: 1 IU of 5,000 IU 0%
Vitamin E : 0.54 mg of 15 mg 4%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.398 mg of 1 mg 33%
Vitamin B2: 0.283 mg of 1 mg 22%
Vitamin B3: 4.168 mg of 16 mg 26%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.021 mg of 1 mg 2%
Folate: 78 µg of 400 µg 20%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 6.4 mg of 550 mg 1%
Vitamin K: 16.1 µg of 120 µg 13%

Vitamin chart - relative view

Vitamin B1
0.398 mg
TOP 22%
Folate
78 µg
TOP 28%
Vitamin B2
0.283 mg
TOP 28%
Vitamin B3
4.168 mg
TOP 40%
Vitamin K
16.1 µg
TOP 48%
Vitamin E
0.54 mg
TOP 55%
Vitamin A
1 IU
TOP 75%
Vitamin B6
0.021 mg
TOP 90%
Choline
6.4 mg
TOP 90%
Vitamin B5
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

8% 38% 45% 9%
Protein:
Daily Value: 15%
7.3 g of 50 g
15%
Fats:
Daily Value: 59%
38.1 g of 65 g
59%
Carbs:
Daily Value: 15%
45.1 g of 300 g
15%
Water:
Daily Value: 0%
8.5 g of 2,000 g
0%
Other:
1 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 92% 56% 59% 56% 21% 37% 63% 51% 67%
Tryptophan: 85 mg of 280 mg 30%
Threonine: 196 mg of 1,050 mg 19%
Isoleucine: 272 mg of 1,400 mg 19%
Leucine: 508 mg of 2,730 mg 19%
Lysine: 142 mg of 2,100 mg 7%
Methionine: 129 mg of 1,050 mg 12%
Phenylalanine: 362 mg of 1,750 mg 21%
Valine: 308 mg of 1,820 mg 17%
Histidine: 156 mg of 700 mg 22%

Fat type information

27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g

Fiber content ratio for Pastry

3% 95%
Sugar: 0.74 g
Fiber: 1.5 g
Other: 42.86 g

All nutrients for Pastry per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 551kcal 28% 4% 11.7 times more than OrangeOrange
Protein 7.3g 17% 52% 2.6 times more than BroccoliBroccoli
Fats 38.1g 59% 4% 1.1 times more than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 43.6g N/A 21% 1.2 times less than ChocolateChocolate
Carbs 45.1g 15% 22% 1.6 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 2.56mg 32% 27% Equal to Beef broiledBeef broiled
Calcium 10mg 1% 76% 12.5 times less than MilkMilk
Potassium 61mg 2% 90% 2.4 times less than CucumberCucumber
Magnesium 16mg 4% 71% 8.8 times less than AlmondAlmond
Sugar 0.74g N/A 69% 12.1 times less than Coca-ColaCoca-Cola
Fiber 1.5g 6% 43% 1.6 times less than OrangeOrange
Copper 0.11mg 13% 47% 1.2 times less than ShiitakeShiitake
Zinc 0.53mg 5% 68% 11.9 times less than Beef broiledBeef broiled
Phosphorus 60mg 9% 74% 3 times less than Chicken meatChicken meat
Sodium 249mg 11% 38% 2 times less than White BreadWhite Bread
Vitamin A 1IU 0% 75% 16706 times less than CarrotCarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.54mg 4% 55% 2.7 times less than KiwifruitKiwifruit
Selenium 24.2µg 44% 40%
Manganese 0.49mg 21% 38%
Vitamin B1 0.4mg 33% 22% 1.5 times more than Pea rawPea raw
Vitamin B2 0.28mg 22% 28% 2.2 times more than AvocadoAvocado
Vitamin B3 4.17mg 26% 40% 2.3 times less than Turkey meatTurkey meat
Vitamin B5 0mg 0% 100% N/ASunflower seed
Vitamin B6 0.02mg 2% 90% 5.7 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 16.1µg 13% 48% 6.3 times less than BroccoliBroccoli
Folate 78µg 20% 28% 1.3 times more than Brussels sproutBrussels sprout
Saturated Fat 9.64g 48% 13% 1.6 times more than Beef broiledBeef broiled
Choline 6.4mg 1% 90%
Monounsaturated Fat 21.6g N/A 10% 2.2 times more than AvocadoAvocado
Polyunsaturated fat 4.89g N/A 18% 9.6 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.6 times less than Chicken meatChicken meat
Threonine 0.2mg 0% 83% 3.7 times less than Beef broiledBeef broiled
Isoleucine 0.27mg 0% 82% 3.4 times less than Salmon rawSalmon raw
Leucine 0.51mg 0% 82% 4.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.14mg 0% 88% 3.2 times less than TofuTofu
Methionine 0.13mg 0% 81% 1.3 times more than QuinoaQuinoa
Phenylalanine 0.36mg 0% 80% 1.8 times less than EggEgg
Valine 0.31mg 0% 83% 6.6 times less than Soybean rawSoybean raw
Histidine 0.16mg 0% 82% 4.8 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 551
% Daily Value*
58%
Total Fat 38g
45%
Saturated Fat 10g
Trans Fat g
0%
Cholesterol 0mg
11%
Sodium 249mg
15%
Total Carbohydrate 45g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 10mg 1%

Iron 3mg 38%

Potassium 61mg 2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pastry nutrition infographic

Pastry nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.