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  6. Patty vs. Bread sticks

Patty vs. Bread sticks — In-Depth Nutrition Comparison

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What are the differences between Patty and Bread sticks?

  • Patty is higher in Vitamin B12, and Zinc, yet Bread sticks are higher in Vitamin B1, Selenium, Folate, Vitamin B2, Iron, and Manganese.
  • Patty's daily need coverage for Vitamin B12 is 85% more.
  • Patty has 5 times more Zinc than Bread sticks. While Patty has 4.12mg of Zinc, Bread sticks have only 0.88mg.
  • The amount of Saturated Fat in Bread sticks are lower.

We used USDA Commodity, beef, patties (100%), frozen, raw and Bread sticks, plain types in this article.

Infographic

Patty vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
6
Bread sticks
Bread sticks
Contains more Phosphorus +19.8%
Contains more Potassium +116.9%
Contains less Sodium -89.6%
Contains more Zinc +368.2%
Contains more Calcium +214.3%
Contains more Iron +121.8%
Contains more Magnesium +77.8%
Contains more Copper +157.5%
Contains more Manganese +3176.5%
Contains more Selenium +153.4%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Phosphorus +19.8%
Contains more Potassium +116.9%
Contains less Sodium -89.6%
Contains more Zinc +368.2%
Contains more Calcium +214.3%
Contains more Iron +121.8%
Contains more Magnesium +77.8%
Contains more Copper +157.5%
Contains more Manganese +3176.5%
Contains more Selenium +153.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
:
8
Bread sticks
Bread sticks
Contains more Vitamin B6 +193.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1269.8%
Contains more Vitamin B2 +245.6%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B5 +74.8%
Contains more Folate +2600%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin B6 +193.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1269.8%
Contains more Vitamin B2 +245.6%
Contains more Vitamin B3 +37.3%
Contains more Vitamin B5 +74.8%
Contains more Folate +2600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
:
1
Bread sticks
Bread sticks
Contains more Protein +21.9%
Contains more Fats +65.2%
Contains more Water +961%
Contains more Other +24%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Protein +21.9%
Contains more Fats +65.2%
Contains more Water +961%
Contains more Other +24%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +92.3%
Contains less Saturated Fat -77.7%
Contains more Polyunsaturated fat +464.2%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +92.3%
Contains less Saturated Fat -77.7%
Contains more Polyunsaturated fat +464.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Bread sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Bread sticks Opinion
Net carbs 0g 65.4g Bread sticks
Protein 14.63g 12g Patty
Fats 15.69g 9.5g Patty
Carbs 0g 68.4g Bread sticks
Calories 204kcal 412kcal Bread sticks
Sugar 1.26g Patty
Fiber 0g 3g Bread sticks
Calcium 7mg 22mg Bread sticks
Iron 1.93mg 4.28mg Bread sticks
Magnesium 18mg 32mg Bread sticks
Phosphorus 145mg 121mg Patty
Potassium 269mg 124mg Patty
Sodium 74mg 713mg Patty
Zinc 4.12mg 0.88mg Patty
Copper 0.073mg 0.188mg Bread sticks
Manganese 0.017mg 0.557mg Bread sticks
Selenium 14.8µg 37.5µg Bread sticks
Vitamin E 1.01mg Bread sticks
Vitamin B1 0.043mg 0.589mg Bread sticks
Vitamin B2 0.16mg 0.553mg Bread sticks
Vitamin B3 3.846mg 5.281mg Bread sticks
Vitamin B5 0.309mg 0.54mg Bread sticks
Vitamin B6 0.214mg 0.073mg Patty
Folate 6µg 162µg Bread sticks
Vitamin B12 2.05µg 0µg Patty
Vitamin K 2.2µg Bread sticks
Tryptophan 0.139mg Bread sticks
Threonine 0.338mg Bread sticks
Isoleucine 0.458mg Bread sticks
Leucine 0.835mg Bread sticks
Lysine 0.281mg Bread sticks
Methionine 0.212mg Bread sticks
Phenylalanine 0.59mg Bread sticks
Valine 0.516mg Bread sticks
Histidine 0.258mg Bread sticks
Cholesterol 53mg 0mg Bread sticks
Saturated Fat 6.333g 1.41g Bread sticks
Monounsaturated Fat 6.861g 3.568g Patty
Polyunsaturated fat 0.643g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
48%
Bread sticks
Minerals Daily Need Coverage Score
40%
Patty
71%
Bread sticks

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 639mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 67)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 4.923g)
Which food is richer in minerals?
Bread sticks
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.