Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Patty
  5. Compare
  6. Patty vs. Oat bread

Patty vs. Oat bread — In-Depth Nutrition Comparison

Compare

The main differences between Patty and Oat bread

  • Patty is richer in Vitamin B12, and Zinc, yet Oat bread is richer in Vitamin B1, Manganese, Selenium, Folate, Fiber, and Iron.
  • Daily need coverage for Vitamin B12 from Patty is 85% higher.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Bread, oat bran.

Infographic

Patty vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
6
Oat bread
Oat bread
Contains more Potassium +83%
Contains less Sodium -79%
Contains more Zinc +362.9%
Contains more Calcium +828.6%
Contains more Iron +61.7%
Contains more Magnesium +94.4%
Contains more Copper +84.9%
Contains more Manganese +4482.4%
Contains more Selenium +102.7%
Equal in Phosphorus - 141
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Potassium +83%
Contains less Sodium -79%
Contains more Zinc +362.9%
Contains more Calcium +828.6%
Contains more Iron +61.7%
Contains more Magnesium +94.4%
Contains more Copper +84.9%
Contains more Manganese +4482.4%
Contains more Selenium +102.7%
Equal in Phosphorus - 141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
2
:
9
Oat bread
Oat bread
Contains more Vitamin B6 +193.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1072.1%
Contains more Vitamin B2 +116.3%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +88%
Contains more Folate +1250%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin B6 +193.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1072.1%
Contains more Vitamin B2 +116.3%
Contains more Vitamin B3 +25.6%
Contains more Vitamin B5 +88%
Contains more Folate +1250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
4
:
1
Oat bread
Oat bread
Contains more Protein +40.7%
Contains more Fats +256.6%
Contains more Water +47.1%
Contains more Other +254.3%
Contains more Carbs +∞%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Protein +40.7%
Contains more Fats +256.6%
Contains more Water +47.1%
Contains more Other +254.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Oat bread
Oat bread
Contains more Monounsaturated Fat +331.5%
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +163.5%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +331.5%
Contains less Saturated Fat -89%
Contains more Polyunsaturated fat +163.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Oat bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Oat bread Opinion
Net carbs 0g 35.3g Oat bread
Protein 14.63g 10.4g Patty
Fats 15.69g 4.4g Patty
Carbs 0g 39.8g Oat bread
Calories 204kcal 236kcal Oat bread
Sugar 7.7g Patty
Fiber 0g 4.5g Oat bread
Calcium 7mg 65mg Oat bread
Iron 1.93mg 3.12mg Oat bread
Magnesium 18mg 35mg Oat bread
Phosphorus 145mg 141mg Patty
Potassium 269mg 147mg Patty
Sodium 74mg 353mg Patty
Zinc 4.12mg 0.89mg Patty
Copper 0.073mg 0.135mg Oat bread
Manganese 0.017mg 0.779mg Oat bread
Selenium 14.8µg 30µg Oat bread
Vitamin A 0IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0.44mg Oat bread
Vitamin B1 0.043mg 0.504mg Oat bread
Vitamin B2 0.16mg 0.346mg Oat bread
Vitamin B3 3.846mg 4.831mg Oat bread
Vitamin B5 0.309mg 0.581mg Oat bread
Vitamin B6 0.214mg 0.073mg Patty
Folate 6µg 81µg Oat bread
Vitamin B12 2.05µg 0µg Patty
Vitamin K 1.2µg Oat bread
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Cholesterol 53mg 0mg Oat bread
Saturated Fat 6.333g 0.697g Oat bread
Monounsaturated Fat 6.861g 1.59g Patty
Polyunsaturated fat 0.643g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Patty
Patty vs Cocktail sauce
Cocktail sauce
Patty
Patty vs Hot and sour soup
Hot and sour soup
Patty
Patty vs Pico de gallo
Pico de gallo
Oat bread
Oat bread vs Oatmeal bread
Oatmeal bread
Oat bread
Oat bread vs Pita bread
Pita bread
Oat bread
Oat bread vs Protein bread
Protein bread

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
35%
Oat bread
Minerals Daily Need Coverage Score
40%
Patty
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 64)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 5.636g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.