Patty vs. Oat bread — In-Depth Nutrition Comparison

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The main differences between patty and oat bread

Patty is richer in vitamin B12 and zinc, yet oat bread is richer in vitamin B1, manganese, selenium, folate, fiber, and iron.
Daily need coverage for vitamin B12 for patty is 85% higher.
Patty has a lower glycemic index than oat bread.

Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Bread, oat bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Patty

Oat bread

Contains more PotassiumPotassium	+83%
Contains more ZincZinc	+362.9%
Contains less SodiumSodium	-79%

Contains more MagnesiumMagnesium	+94.4%
Contains more CalciumCalcium	+828.6%
Contains more IronIron	+61.7%
Contains more CopperCopper	+84.9%
Contains more ManganeseManganese	+4482.4%
Contains more SeleniumSelenium	+102.7%

~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Patty

Oat bread

Contains more Vitamin B6Vitamin B6	+193.2%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1072.1%
Contains more Vitamin B2Vitamin B2	+116.3%
Contains more Vitamin B3Vitamin B3	+25.6%
Contains more Vitamin B5Vitamin B5	+88%
Contains more FolateFolate	+1250%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.05µg	0µg	85%
Vitamin B1	0.043mg	0.504mg	38%
Manganese	0.017mg	0.779mg	33%
Zinc	4.12mg	0.89mg	29%
Selenium	14.8µg	30µg	28%
Saturated fat	6.333g	0.697g	26%
Folate	6µg	81µg	19%
Cholesterol	53mg	0mg	18%
Fiber	0g	4.5g	18%
Fats	15.69g	4.4g	17%
Iron	1.93mg	3.12mg	15%
Vitamin B2	0.16mg	0.346mg	14%
Carbs	0g	39.8g	13%
Monounsaturated fat	6.861g	1.59g	13%
Sodium	74mg	353mg	12%
Vitamin B6	0.214mg	0.073mg	11%
Protein	14.63g	10.4g	8%
Copper	0.073mg	0.135mg	7%
Polyunsaturated fat	0.643g	1.694g	7%
Calcium	7mg	65mg	6%
Vitamin B3	3.846mg	4.831mg	6%
Vitamin B5	0.309mg	0.581mg	5%
Magnesium	18mg	35mg	4%
Potassium	269mg	147mg	4%
Vitamin E		0.44mg	3%
Choline		18.7mg	3%
Calories	204kcal	236kcal	2%
Phosphorus	145mg	141mg	1%
Vitamin K		1.2µg	1%
Protein per 100 calories	7.2g	4.4g	N/A
Calories per 10 g protein	139kcal	227kcal	N/A
Weight per 100 calories	49g	42g	N/A
Unsaturated / Saturated Fat ratio	1.2	4.7	N/A
Net carbs	0g	35.3g	N/A
Sugar		7.7g	N/A
Vitamin A	0µg	2µg	0%
Tryptophan		0.131mg	0%
Threonine		0.299mg	0%
Isoleucine		0.399mg	0%
Leucine		0.733mg	0%
Lysine		0.297mg	0%
Methionine		0.179mg	0%
Phenylalanine		0.518mg	0%
Valine		0.461mg	0%
Histidine		0.225mg	0%