Payday vs. Flan — In-Depth Nutrition Comparison
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Significant differences between Payday and Flan
- Payday has more Vitamin B3, Manganese, Copper, Phosphorus, Iron, Magnesium, Vitamin B6, Potassium, and Fiber, however, Flan is richer in Selenium.
- Payday covers your daily Vitamin B3 needs 45% more than Flan.
Specific food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Flan, caramel custard, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+291.7%
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Iron
+2300%
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Magnesium
+∞%
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Phosphorus
+19600%
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Potassium
+373.9%
Contains
less
Sodium
-46.5%
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Zinc
+3825%
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Copper
+2066.7%
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Manganese
+12928.6%
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Selenium
+317.6%
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Calcium
+291.7%
Contains
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Iron
+2300%
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Magnesium
+∞%
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Phosphorus
+19600%
Contains
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Potassium
+373.9%
Contains
less
Sodium
-46.5%
Contains
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Zinc
+3825%
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Copper
+2066.7%
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Manganese
+12928.6%
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Selenium
+317.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+∞%
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Other
+185%
Contains
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Carbs
+73.2%
Contains
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Water
+11.9%
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Protein
+∞%
Contains
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Fats
+∞%
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Other
+185%
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Carbs
+73.2%
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Water
+11.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.08g | 91.6g |
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| Protein | 13.44g | 0g |
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| Fats | 25g | 0g |
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| Carbs | 52.88g | 91.6g |
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| Calories | 490kcal | 348kcal |
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| Starch | 2.19g |
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| Sugar | 40.32g |
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| Fiber | 3.8g | 0g |
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| Calcium | 94mg | 24mg |
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| Iron | 1.92mg | 0.08mg |
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| Magnesium | 90mg | 0mg |
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| Phosphorus | 197mg | 1mg |
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| Potassium | 725mg | 153mg |
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| Sodium | 231mg | 432mg |
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| Zinc | 1.57mg | 0.04mg |
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| Copper | 0.325mg | 0.015mg |
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| Manganese | 0.912mg | 0.007mg |
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| Selenium | 5.1µg | 21.3µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.47mg |
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| Vitamin B1 | 0.083mg | 0mg |
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| Vitamin B2 | 0.115mg | 0mg |
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| Vitamin B3 | 7.166mg | 0mg |
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| Vitamin B5 | 0.521mg | 0mg |
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| Vitamin B6 | 0.235mg | 0mg |
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| Folate | 51µg | 0µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.457mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.879mg |
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| Lysine | 0.515mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.687mg |
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| Valine | 0.565mg |
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| Histidine | 0.337mg |
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| Saturated Fat | 4.806g |
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| Omega-3 - EPA | 0.023g |
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| Monounsaturated Fat | 12.467g |
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| Polyunsaturated fat | 4.691g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
0%
Minerals Daily Need Coverage Score
64%
20%
Comparison summary
Which food contains less Sodium?
Payday contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 40.32g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 4.806g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)