Payday vs. Flan — In-Depth Nutrition Comparison
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Significant differences between payday and flan
- Payday has more vitamin B3, manganese, copper, phosphorus, iron, magnesium, vitamin B6, potassium, and fiber; however, flan is richer in selenium.
- Payday covers your daily vitamin B3 needs 45% more than flan.
Specific food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Flan, caramel custard, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +373.9% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +2066.7% |
| Contains more ZincZinc | +3825% |
| Contains more PhosphorusPhosphorus | +19600% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +12928.6% |
| Contains more SeleniumSelenium | +317.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 0mg | 45% |
| Manganese | 0.912mg | 0.007mg | 39% |
| Fats | 25g | 0g | 38% |
| Copper | 0.325mg | 0.015mg | 34% |
| Monounsaturated fat | 12.467g | 31% | |
| Polyunsaturated fat | 4.691g | 31% | |
| Selenium | 5.1µg | 21.3µg | 29% |
| Phosphorus | 197mg | 1mg | 28% |
| Protein | 13.44g | 0g | 27% |
| Iron | 1.92mg | 0.08mg | 23% |
| Saturated fat | 4.806g | 22% | |
| Magnesium | 90mg | 0mg | 21% |
| Vitamin B6 | 0.235mg | 0mg | 18% |
| Potassium | 725mg | 153mg | 17% |
| Vitamin E | 2.47mg | 16% | |
| Fiber | 3.8g | 0g | 15% |
| Zinc | 1.57mg | 0.04mg | 14% |
| Carbs | 52.88g | 91.6g | 13% |
| Folate | 51µg | 0µg | 13% |
| Vitamin B5 | 0.521mg | 0mg | 10% |
| Sodium | 231mg | 432mg | 9% |
| Vitamin B2 | 0.115mg | 0mg | 9% |
| Calories | 490kcal | 348kcal | 7% |
| Vitamin B1 | 0.083mg | 0mg | 7% |
| Calcium | 94mg | 24mg | 7% |
| Choline | 35.6mg | 6% | |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Starch | 2.19g | 1% | |
| Net carbs | 49.08g | 91.6g | N/A |
| Sugar | 40.32g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +185% |
| Contains more CarbsCarbs | +73.2% |
| Contains more WaterWater | +11.9% |
