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Payday vs. Flan — In-Depth Nutrition Comparison

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Significant differences between payday and flan

  • Payday has more vitamin B3, manganese, copper, phosphorus, iron, magnesium, vitamin B6, potassium, and fiber; however, flan is richer in selenium.
  • Payday covers your daily vitamin B3 needs 45% more than flan.

Specific food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Flan, caramel custard, dry mix.

Infographic

Payday vs Flan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Flan
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 14% 3% 5% 1.1% 0.43% 56% 0.91% 116%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +373.9%
Contains more IronIron +2300%
Contains more CopperCopper +2066.7%
Contains more ZincZinc +3825%
Contains more PhosphorusPhosphorus +19600%
Contains less SodiumSodium -46.5%
Contains more ManganeseManganese +12928.6%
Contains more SeleniumSelenium +317.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Flan
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
3
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Flan
2
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +185%
Contains more CarbsCarbs +73.2%
Contains more WaterWater +11.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Flan
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Payday Flan DV% diff.
Vitamin B3 7.166mg 0mg 45%
Manganese 0.912mg 0.007mg 39%
Fats 25g 0g 38%
Copper 0.325mg 0.015mg 34%
Monounsaturated fat 12.467g 31%
Polyunsaturated fat 4.691g 31%
Selenium 5.1µg 21.3µg 29%
Phosphorus 197mg 1mg 28%
Protein 13.44g 0g 27%
Iron 1.92mg 0.08mg 23%
Saturated fat 4.806g 22%
Magnesium 90mg 0mg 21%
Vitamin B6 0.235mg 0mg 18%
Potassium 725mg 153mg 17%
Vitamin E 2.47mg 16%
Fiber 3.8g 0g 15%
Zinc 1.57mg 0.04mg 14%
Carbs 52.88g 91.6g 13%
Folate 51µg 0µg 13%
Vitamin B5 0.521mg 0mg 10%
Sodium 231mg 432mg 9%
Vitamin B2 0.115mg 0mg 9%
Calories 490kcal 348kcal 7%
Vitamin B1 0.083mg 0mg 7%
Calcium 94mg 24mg 7%
Choline 35.6mg 6%
Vitamin B12 0.02µg 0µg 1%
Starch 2.19g 1%
Net carbs 49.08g 91.6g N/A
Sugar 40.32g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Flan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
0%
Flan
Minerals Daily Need Coverage Score
64%
Payday
20%
Flan

Comparison summary

Which food contains less Sodium?
Payday
Payday contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 40.32g)
Which food is lower in Saturated fat?
Flan
Flan is lower in Saturated fat (difference - 4.806g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.