Payday vs. Reese's fast break — In-Depth Nutrition Comparison
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A recap on differences between Payday and Reese's fast break
- Reese's fast break has less Manganese, Vitamin B3, Copper, Potassium, Vitamin B6, Iron, Magnesium, Phosphorus, and Selenium.
- Payday covers your daily Manganese needs 40% more than Reese's fast break.
- Payday has less Saturated Fat.
Food varieties used in this article are Candies, HERSHEYS, PAYDAY Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+54.1%
Contains
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Iron
+100%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+51.5%
Contains
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Potassium
+155.3%
Contains
less
Sodium
-30%
Contains
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Zinc
+67%
Contains
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Copper
+80.6%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Contains
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Calcium
+54.1%
Contains
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Iron
+100%
Contains
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Magnesium
+87.5%
Contains
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Phosphorus
+51.5%
Contains
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Potassium
+155.3%
Contains
less
Sodium
-30%
Contains
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Zinc
+67%
Contains
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Copper
+80.6%
Contains
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Manganese
+∞%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+15%
Contains
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Vitamin B3
+100.7%
Contains
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Vitamin B5
+24%
Contains
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Vitamin B6
+235.7%
Contains
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Folate
+30.8%
Contains
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Vitamin A
+3900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+56.6%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B3
+100.7%
Contains
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Vitamin B5
+24%
Contains
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Vitamin B6
+235.7%
Contains
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Folate
+30.8%
Contains
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Vitamin A
+3900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+56.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+55.2%
Contains
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Water
+70%
Contains
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Carbs
+16.5%
Contains
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Other
+29.8%
Equal in Fats - 23.42
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Contains
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Protein
+55.2%
Contains
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Water
+70%
Contains
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Carbs
+16.5%
Contains
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Other
+29.8%
Equal in Fats - 23.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-41.6%
Contains
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Monounsaturated Fat
+39.5%
Equal in Polyunsaturated fat - 4.33
Saturated Fat:
4.806 g
Monounsaturated Fat:
12.467 g
Polyunsaturated fat:
4.691 g
Saturated Fat:
8.23 g
Monounsaturated Fat:
8.94 g
Polyunsaturated fat:
4.33 g
Contains
less
Saturated Fat
-41.6%
Contains
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Monounsaturated Fat
+39.5%
Equal in Polyunsaturated fat - 4.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 49.08g | 58.7g |
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| Protein | 13.44g | 8.66g |
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| Fats | 25g | 23.42g |
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| Carbs | 52.88g | 61.6g |
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| Calories | 490kcal | 474kcal |
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| Starch | 2.19g |
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| Sugar | 40.32g | 53.08g |
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| Fiber | 3.8g | 2.9g |
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| Calcium | 94mg | 61mg |
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| Iron | 1.92mg | 0.96mg |
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| Magnesium | 90mg | 48mg |
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| Phosphorus | 197mg | 130mg |
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| Potassium | 725mg | 284mg |
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| Sodium | 231mg | 330mg |
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| Zinc | 1.57mg | 0.94mg |
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| Copper | 0.325mg | 0.18mg |
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| Manganese | 0.912mg | 0mg |
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| Selenium | 5.1µg | 0µg |
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| Vitamin A | 1IU | 40IU |
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| Vitamin E | 2.47mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.083mg | 0.13mg |
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| Vitamin B2 | 0.115mg | 0.1mg |
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| Vitamin B3 | 7.166mg | 3.57mg |
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| Vitamin B5 | 0.521mg | 0.42mg |
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| Vitamin B6 | 0.235mg | 0.07mg |
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| Folate | 51µg | 39µg |
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| Vitamin B12 | 0.02µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.457mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.879mg |
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| Lysine | 0.515mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.687mg |
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| Valine | 0.565mg |
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| Histidine | 0.337mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 4.806g | 8.23g |
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| Omega-3 - EPA | 0.023g |
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| Monounsaturated Fat | 12.467g | 8.94g |
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| Polyunsaturated fat | 4.691g | 4.33g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
64%
30%
Comparison summary
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 12.76g)
Which food contains less Sodium?
Payday contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Payday is lower in Saturated Fat (difference - 3.424g)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)