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  6. Peach vs. Acerola

Peach vs. Acerola — In-Depth Nutrition Comparison

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What are the differences between Peach and Acerola?

  • Acerola is richer than Peach in Vitamin C.
  • Acerola's daily need coverage for Vitamin C is 1857% more.

We used Peaches, yellow, raw and Acerola, (west indian cherry), raw types in this article.

Infographic

Peach vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
:
4
Acerola
Acerola
Contains more Iron +25%
Contains more Phosphorus +81.8%
Contains more Potassium +30.1%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Copper +26.5%
Contains more Selenium +500%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Acerola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 13% 5% 13% 1% 3% 29% 0% 4%
Contains more Iron +25%
Contains more Phosphorus +81.8%
Contains more Potassium +30.1%
Contains less Sodium -100%
Contains more Zinc +70%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Copper +26.5%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peach
Peach
6
:
5
Acerola
Acerola
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +101.5%
Contains more Vitamin B6 +177.8%
Contains more Vitamin A +135.3%
Contains more Vitamin C +25318.2%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B5 +102%
Contains more Folate +250%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Acerola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 0% 0% 5592% 5% 14% 8% 19% 3% 11% 0% 0%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +101.5%
Contains more Vitamin B6 +177.8%
Contains more Vitamin A +135.3%
Contains more Vitamin C +25318.2%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B5 +102%
Contains more Folate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peach
Peach
3
:
2
Acerola
Acerola
Contains more Protein +127.5%
Contains more Carbs +24.1%
Contains more Other +115%
Contains more Fats +20%
Equal in Water - 91.41
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Acerola
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more Protein +127.5%
Contains more Carbs +24.1%
Contains more Other +115%
Contains more Fats +20%
Equal in Water - 91.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peach
Peach
1
:
2
Acerola
Acerola
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +22.4%
Equal in Polyunsaturated fat - 0.09
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Acerola
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +22.4%
Equal in Polyunsaturated fat - 0.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peach Acerola
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peach Acerola Opinion
Net carbs 8.04g 6.59g Peach
Protein 0.91g 0.4g Peach
Fats 0.25g 0.3g Acerola
Carbs 9.54g 7.69g Peach
Calories 39kcal 32kcal Peach
Fructose 1.53g Peach
Sugar 8.39g Acerola
Fiber 1.5g 1.1g Peach
Calcium 6mg 12mg Acerola
Iron 0.25mg 0.2mg Peach
Magnesium 9mg 18mg Acerola
Phosphorus 20mg 11mg Peach
Potassium 190mg 146mg Peach
Sodium 0mg 7mg Peach
Zinc 0.17mg 0.1mg Peach
Copper 0.068mg 0.086mg Acerola
Manganese 0.061mg Peach
Selenium 0.1µg 0.6µg Acerola
Vitamin A 326IU 767IU Acerola
Vitamin A RAE 16µg 38µg Acerola
Vitamin E 0.73mg Peach
Vitamin C 6.6mg 1677.6mg Acerola
Vitamin B1 0.024mg 0.02mg Peach
Vitamin B2 0.031mg 0.06mg Acerola
Vitamin B3 0.806mg 0.4mg Peach
Vitamin B5 0.153mg 0.309mg Acerola
Vitamin B6 0.025mg 0.009mg Peach
Folate 4µg 14µg Acerola
Vitamin K 2.6µg Peach
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g 0.068g Peach
Monounsaturated Fat 0.067g 0.082g Acerola
Polyunsaturated fat 0.086g 0.09g Acerola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peach Acerola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Peach
475%
Acerola
Minerals Daily Need Coverage Score
8%
Peach
8%
Acerola

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.049g)
Which food is lower in Sugar?
Acerola
Acerola is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Acerola
Acerola is lower in glycemic index (difference - 42)
Which food is cheaper?
Acerola
Acerola is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.