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  6. Pear vs. Loquat

Pear vs. Loquat — In-Depth Nutrition Comparison

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What are the main differences between Pear and Loquat?

  • Pear is richer in Fiber, yet Loquat is richer in Vitamin A RAE, and Vitamin B6.
  • Pear has 2 times more Fiber than Loquat. Pear has 3.1g of Fiber, while Loquat has 1.7g.

We used Pears, raw and Loquats, raw types in this comparison.

Infographic

Pear vs Loquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
:
7
Loquat
Loquat
Contains more Zinc +100%
Contains more Copper +105%
Contains more Calcium +77.8%
Contains more Iron +55.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +125%
Contains more Potassium +129.3%
Contains more Manganese +208.3%
Contains more Selenium +500%
Equal in Sodium - 1
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Loquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 12% 24% 1% 2% 14% 20% 4%
Contains more Zinc +100%
Contains more Copper +105%
Contains more Calcium +77.8%
Contains more Iron +55.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +125%
Contains more Potassium +129.3%
Contains more Manganese +208.3%
Contains more Selenium +500%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
6
:
5
Loquat
Loquat
Contains more Vitamin C +330%
Contains more Vitamin A +6012%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B3 +11.8%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%
Equal in Vitamin B2 - 0.024
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Loquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 92% 0% 0% 4% 5% 6% 4% 0% 24% 11% 0% 0%
Contains more Vitamin C +330%
Contains more Vitamin A +6012%
Contains more Vitamin B1 +58.3%
Contains more Vitamin B3 +11.8%
Contains more Vitamin B6 +244.8%
Contains more Folate +100%
Equal in Vitamin B2 - 0.024

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
:
4
Loquat
Loquat
Contains more Carbs +25.5%
Contains more Protein +19.4%
Contains more Fats +42.9%
Contains more Other +61.3%
Equal in Water - 86.73
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Loquat
12% 87%
Protein: 0.43 g
Fats: 0.2 g
Carbs: 12.14 g
Water: 86.73 g
Other: 0.5 g
Contains more Carbs +25.5%
Contains more Protein +19.4%
Contains more Fats +42.9%
Contains more Other +61.3%
Equal in Water - 86.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
3
:
0
Loquat
Loquat
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +950%
Equal in Polyunsaturated fat - 0.091
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Loquat
29% 6% 65%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -45%
Contains more Monounsaturated Fat +950%
Equal in Polyunsaturated fat - 0.091

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Loquat
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pear Loquat Opinion
Net carbs 12.13g 10.44g Pear
Protein 0.36g 0.43g Loquat
Fats 0.14g 0.2g Loquat
Carbs 15.23g 12.14g Pear
Calories 57kcal 47kcal Pear
Fructose 6.42g Pear
Sugar 9.75g Loquat
Fiber 3.1g 1.7g Pear
Calcium 9mg 16mg Loquat
Iron 0.18mg 0.28mg Loquat
Magnesium 7mg 13mg Loquat
Phosphorus 12mg 27mg Loquat
Potassium 116mg 266mg Loquat
Sodium 1mg 1mg
Zinc 0.1mg 0.05mg Pear
Copper 0.082mg 0.04mg Pear
Manganese 0.048mg 0.148mg Loquat
Selenium 0.1µg 0.6µg Loquat
Vitamin A 25IU 1528IU Loquat
Vitamin A RAE 1µg 76µg Loquat
Vitamin E 0.12mg Pear
Vitamin C 4.3mg 1mg Pear
Vitamin B1 0.012mg 0.019mg Loquat
Vitamin B2 0.026mg 0.024mg Pear
Vitamin B3 0.161mg 0.18mg Loquat
Vitamin B5 0.049mg Pear
Vitamin B6 0.029mg 0.1mg Loquat
Folate 7µg 14µg Loquat
Vitamin K 4.4µg Pear
Tryptophan 0.002mg 0.005mg Loquat
Threonine 0.011mg 0.015mg Loquat
Isoleucine 0.011mg 0.015mg Loquat
Leucine 0.019mg 0.026mg Loquat
Lysine 0.017mg 0.023mg Loquat
Methionine 0.002mg 0.004mg Loquat
Phenylalanine 0.011mg 0.014mg Loquat
Valine 0.017mg 0.021mg Loquat
Histidine 0.002mg 0.007mg Loquat
Saturated Fat 0.022g 0.04g Pear
Monounsaturated Fat 0.084g 0.008g Pear
Polyunsaturated fat 0.094g 0.091g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Loquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
12%
Loquat
Minerals Daily Need Coverage Score
7%
Pear
10%
Loquat

Comparison summary

Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.018g)
Which food is lower in Sugar?
Loquat
Loquat is lower in Sugar (difference - 9.75g)
Which food is lower in glycemic index?
Loquat
Loquat is lower in glycemic index (difference - 38)
Which food is cheaper?
Loquat
Loquat is cheaper (difference - $0.4)
Which food is richer in minerals?
Loquat
Loquat is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Loquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.