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  6. Pecan pie vs. Bread sticks

Pecan pie vs. Bread sticks — In-Depth Nutrition Comparison

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A recap on differences between Pecan pie and Bread sticks

  • Pecan pie has more Vitamin A RAE, however, Bread sticks are higher in Selenium, Iron, Folate, Vitamin B1, Vitamin B2, and Vitamin B3.
  • Bread sticks covers your daily Selenium needs 46% more than Pecan pie.

Food varieties used in this article are Pie, pecan, prepared from recipe and Bread sticks, plain.

Infographic

Pecan pie vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Bread sticks
Bread sticks
Contains more Calcium +45.5%
Contains less Sodium -63.3%
Contains more Zinc +15.9%
Contains more Copper +12.2%
Contains more Manganese +27.8%
Contains more Iron +189.2%
Contains more Magnesium +23.1%
Contains more Phosphorus +28.7%
Contains more Selenium +212.5%
Equal in Potassium - 124
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Calcium +45.5%
Contains less Sodium -63.3%
Contains more Zinc +15.9%
Contains more Copper +12.2%
Contains more Manganese +27.8%
Contains more Iron +189.2%
Contains more Magnesium +23.1%
Contains more Phosphorus +28.7%
Contains more Selenium +212.5%
Equal in Potassium - 124

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Bread sticks
Bread sticks
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +213.3%
Contains more Vitamin B2 +207.2%
Contains more Vitamin B3 +523.5%
Contains more Vitamin B5 +12.7%
Contains more Vitamin B6 +21.7%
Contains more Folate +523.1%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +213.3%
Contains more Vitamin B2 +207.2%
Contains more Vitamin B3 +523.5%
Contains more Vitamin B5 +12.7%
Contains more Vitamin B6 +21.7%
Contains more Folate +523.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Bread sticks
Bread sticks
Contains more Fats +133.7%
Contains more Water +219.7%
Contains more Protein +144.9%
Contains more Carbs +31%
Contains more Other +233.3%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Fats +133.7%
Contains more Water +219.7%
Contains more Protein +144.9%
Contains more Carbs +31%
Contains more Other +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Bread sticks
Bread sticks
Contains more Monounsaturated Fat +213.4%
Contains more Polyunsaturated fat +57.4%
Contains less Saturated Fat -64.7%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains more Monounsaturated Fat +213.4%
Contains more Polyunsaturated fat +57.4%
Contains less Saturated Fat -64.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Bread sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Bread sticks Opinion
Net carbs 52.2g 65.4g Bread sticks
Protein 4.9g 12g Bread sticks
Fats 22.2g 9.5g Pecan pie
Carbs 52.2g 68.4g Bread sticks
Calories 412kcal 412kcal
Sugar 1.26g Pecan pie
Fiber 3g Bread sticks
Calcium 32mg 22mg Pecan pie
Iron 1.48mg 4.28mg Bread sticks
Magnesium 26mg 32mg Bread sticks
Phosphorus 94mg 121mg Bread sticks
Potassium 133mg 124mg Pecan pie
Sodium 262mg 713mg Pecan pie
Zinc 1.02mg 0.88mg Pecan pie
Copper 0.211mg 0.188mg Pecan pie
Manganese 0.712mg 0.557mg Pecan pie
Selenium 12µg 37.5µg Bread sticks
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 1.01mg Bread sticks
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.589mg Bread sticks
Vitamin B2 0.18mg 0.553mg Bread sticks
Vitamin B3 0.847mg 5.281mg Bread sticks
Vitamin B5 0.479mg 0.54mg Bread sticks
Vitamin B6 0.06mg 0.073mg Bread sticks
Folate 26µg 162µg Bread sticks
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 2.2µg Bread sticks
Tryptophan 0.069mg 0.139mg Bread sticks
Threonine 0.189mg 0.338mg Bread sticks
Isoleucine 0.223mg 0.458mg Bread sticks
Leucine 0.372mg 0.835mg Bread sticks
Lysine 0.248mg 0.281mg Bread sticks
Methionine 0.125mg 0.212mg Bread sticks
Phenylalanine 0.25mg 0.59mg Bread sticks
Valine 0.255mg 0.516mg Bread sticks
Histidine 0.116mg 0.258mg Bread sticks
Cholesterol 87mg 0mg Bread sticks
Saturated Fat 3.989g 1.41g Bread sticks
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 3.568g Pecan pie
Polyunsaturated fat 5.71g 3.628g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
48%
Bread sticks
Minerals Daily Need Coverage Score
43%
Pecan pie
71%
Bread sticks

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 451mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Bread sticks
Bread sticks is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Bread sticks
Bread sticks is lower in Saturated Fat (difference - 2.579g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.