Pecan pie nutrition, glycemic index, calories, net carbs & more
Pie, pecan, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pecan pie
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Glycemic load
38 (high)
Insulin index ⓘ
N/A
Calories
412
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
52.2 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/8 of 9" dia) (122 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2 (acidic)
Fats
Calories
Monounsaturated Fat
Polyunsaturated fat
Net carbs
Explanation: The given food contains more Fats than 87% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Calories, Monounsaturated Fat, Polyunsaturated fat, and Net carbs.
Pecan pie Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Pecan pie Glycemic load (GL)
Mineral coverage chart
Calcium:
32 mg of 1,000 mg
3%
Iron:
1.48 mg of 8 mg
19%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
94 mg of 700 mg
13%
Potassium:
133 mg of 3,400 mg
4%
Sodium:
262 mg of 2,300 mg
11%
Zinc:
1.02 mg of 11 mg
9%
Copper:
0.211 mg of 1 mg
23%
Manganese:
0.712 mg of 2 mg
31%
Selenium:
12 µg of 55 µg
22%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Copper
0.211 mg
TOP 30%
Manganese
0.712 mg
TOP 34%
Sodium
262 mg
TOP 37%
Magnesium
26 mg
TOP 39%
Calcium
32 mg
TOP 43%
Iron
1.48 mg
TOP 49%
Zinc
1.02 mg
TOP 53%
Selenium
12 µg
TOP 57%
Phosphorus
94 mg
TOP 66%
Potassium
133 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
357 IU of 5,000 IU
7%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.2 mg of 90 mg
0%
Vitamin B1:
0.188 mg of 1 mg
16%
Vitamin B2:
0.18 mg of 1 mg
14%
Vitamin B3:
0.847 mg of 16 mg
5%
Vitamin B5:
0.479 mg of 5 mg
10%
Vitamin B6:
0.06 mg of 1 mg
5%
Folate:
26 µg of 400 µg
7%
Vitamin B12:
0.17 µg of 2 µg
7%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
357 IU
TOP 27%
Vitamin B1
0.188 mg
TOP 35%
Folate
26 µg
TOP 44%
Vitamin B2
0.18 mg
TOP 51%
Vitamin C
0.2 mg
TOP 52%
Vitamin B12
0.17 µg
TOP 59%
Vitamin B5
0.479 mg
TOP 60%
Vitamin B3
0.847 mg
TOP 71%
Vitamin B6
0.06 mg
TOP 75%
Macronutrients chart
Protein:
Daily Value: 10%
4.9 g of 50 g
10%
Fats:
Daily Value: 34%
22.2 g of 65 g
34%
Carbs:
Daily Value: 17%
52.2 g of 300 g
17%
Water:
Daily Value: 1%
19.5 g of 2,000 g
1%
Other:
1.2 g
Protein quality breakdown
Tryptophan:
69 mg of 280 mg
25%
Threonine:
189 mg of 1,050 mg
18%
Isoleucine:
223 mg of 1,400 mg
16%
Leucine:
372 mg of 2,730 mg
14%
Lysine:
248 mg of 2,100 mg
12%
Methionine:
125 mg of 1,050 mg
12%
Phenylalanine:
250 mg of 1,750 mg
14%
Valine:
255 mg of 1,820 mg
14%
Histidine:
116 mg of 700 mg
17%
Fat type information
Saturated Fat:
3.989 g
Monounsaturated Fat:
11.181 g
Polyunsaturated fat:
5.71 g
All nutrients for Pecan pie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 412kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 4.9g | 12% | 61% |
1.7 times more than Broccoli
|
| Fats | 22.2g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 52.2g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 52.2g | 17% | 20% |
1.9 times more than Rice
|
| Cholesterol | 87mg | 29% | 17% |
4.3 times less than Egg
|
| Iron | 1.48mg | 19% | 49% |
1.8 times less than Beef
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 133mg | 4% | 75% |
1.1 times less than Cucumber
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Copper | 0.21mg | 23% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.02mg | 9% | 53% |
6.2 times less than Beef
|
| Phosphorus | 94mg | 13% | 66% |
1.9 times less than Chicken meat
|
| Sodium | 262mg | 11% | 37% |
1.9 times less than White Bread
|
| Vitamin A | 357IU | 7% | 27% |
46.8 times less than Carrot
|
| Vitamin A RAE | 82µg | 9% | 30% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.85mg | 5% | 71% |
11.3 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seed
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 0.17µg | 7% | 59% |
4.1 times less than Pork
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprout
|
| Saturated Fat | 3.99g | 20% | 30% |
1.5 times less than Beef
|
| Monounsaturated Fat | 11.18g | N/A | 14% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 5.71g | N/A | 16% |
8.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon
|
| Leucine | 0.37mg | 0% | 85% |
6.5 times less than Tuna
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.26mg | 0% | 85% |
8 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
182.5 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 412
% Daily Value*
34%
Total Fat
22g
18%
Saturated Fat 4g
29%
Cholesterol 87mg
11%
Sodium 262mg
17%
Total Carbohydrate
52g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
0mcg
0%
Calcium
32mg
3%
Iron
1mg
13%
Potassium
133mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pecan pie nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.