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Pecan pie nutrition, glycemic index, calories, and serving size

Pie, pecan, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pecan pie

Pecan pie
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
59 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/8 of 9" dia) (122 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2 (acidic )
Calories
412
87% Fats
87% Calories
86% Monounsaturated Fat
84% Polyunsaturated fat
83% Cholesterol
Explanation: The given food contains more Fats than 87% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Calories, Monounsaturated Fat, Polyunsaturated fat, and Cholesterol.

Pecan pie Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

59

Check out similar food or compare with current

Macronutrients chart

5% 23% 53% 20% 2%
Protein:
Daily Value: 10%
4.9 g of 50 g
10%
Fats:
Daily Value: 34%
22.2 g of 65 g
34%
Carbs:
Daily Value: 17%
52.2 g of 300 g
17%
Water:
Daily Value: 1%
19.5 g of 2,000 g
1%
Other:
1.2 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 412
% Daily Value*
34%
Total Fat 22g
18%
Saturated Fat 4g
Trans Fat g
29%
Cholesterol 87mg
11%
Sodium 262mg
17%
Total Carbohydrate 52g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 32mg 3%

Iron 1mg 13%

Potassium 133mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pecan pie nutrition infographic

Pecan pie nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 10% 56% 19% 41% 12% 35% 28% 71% 93% 66% 0%
Calcium: 32 mg of 1,000 mg 3%
Iron: 1.48 mg of 8 mg 19%
Magnesium: 26 mg of 420 mg 6%
Phosphorus: 94 mg of 700 mg 13%
Potassium: 133 mg of 3,400 mg 4%
Sodium: 262 mg of 2,300 mg 11%
Zinc: 1.02 mg of 11 mg 9%
Copper: 0.211 mg of 1 mg 23%
Manganese: 0.712 mg of 2 mg 31%
Selenium: 12 µg of 55 µg 22%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Copper
0.211 mg
TOP 30%
Manganese
0.712 mg
TOP 34%
Sodium
262 mg
TOP 37%
Magnesium
26 mg
TOP 39%
Calcium
32 mg
TOP 43%
Iron
1.48 mg
TOP 49%
Zinc
1.02 mg
TOP 53%
Selenium
12 µg
TOP 57%
Phosphorus
94 mg
TOP 66%
Potassium
133 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Vitamin A: 357 IU of 5,000 IU 7%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0.2 mg of 90 mg 0%
Vitamin B1: 0.188 mg of 1 mg 16%
Vitamin B2: 0.18 mg of 1 mg 14%
Vitamin B3: 0.847 mg of 16 mg 5%
Vitamin B5: 0.479 mg of 5 mg 10%
Vitamin B6: 0.06 mg of 1 mg 5%
Folate: 26 µg of 400 µg 7%
Vitamin B12: 0.17 µg of 2 µg 7%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
357 IU
TOP 27%
Vitamin B1
0.188 mg
TOP 35%
Folate
26 µg
TOP 44%
Vitamin B2
0.18 mg
TOP 51%
Vitamin C
0.2 mg
TOP 52%
Vitamin B12
0.17 µg
TOP 60%
Vitamin B5
0.479 mg
TOP 60%
Vitamin B3
0.847 mg
TOP 71%
Vitamin B6
0.06 mg
TOP 75%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 74% 54% 48% 41% 36% 36% 43% 43% 50%
Tryptophan: 69 mg of 280 mg 25%
Threonine: 189 mg of 1,050 mg 18%
Isoleucine: 223 mg of 1,400 mg 16%
Leucine: 372 mg of 2,730 mg 14%
Lysine: 248 mg of 2,100 mg 12%
Methionine: 125 mg of 1,050 mg 12%
Phenylalanine: 250 mg of 1,750 mg 14%
Valine: 255 mg of 1,820 mg 14%
Histidine: 116 mg of 700 mg 17%

Fat type information

3.989% 11.181% 5.71%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g

All nutrients for Pecan pie per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 12% 61% 4.9g 1.7 times more than Broccoli
Fats 34% 13% 22.2g 1.5 times less than Cheese
Carbs 17% 20% 52.2g 1.9 times more than Rice
Calories 21% 13% 412kcal 8.8 times more than Orange
Calcium 3% 43% 32mg 3.9 times less than Milk
Iron 19% 49% 1.48mg 1.8 times less than Beef
Magnesium 6% 39% 26mg 5.4 times less than Almond
Phosphorus 13% 66% 94mg 1.9 times less than Chicken meat
Potassium 4% 75% 133mg 1.1 times less than Cucumber
Sodium 11% 37% 262mg 1.9 times less than White Bread
Zinc 9% 53% 1.02mg 6.2 times less than Beef
Copper 23% 30% 0.21mg 1.5 times more than Shiitake
Vitamin C 0% 52% 0.2mg 265 times less than Lemon
Vitamin B1 16% 35% 0.19mg 1.4 times less than Pea
Vitamin B2 14% 51% 0.18mg 1.4 times more than Avocado
Vitamin B3 5% 71% 0.85mg 11.3 times less than Turkey meat
Vitamin B5 10% 60% 0.48mg 2.4 times less than Sunflower seed
Vitamin B6 5% 75% 0.06mg 2 times less than Oat
Folate 7% 44% 26µg 2.3 times less than Brussels sprout
Vitamin B12 7% 60% 0.17µg 4.1 times less than Pork
Tryptophan 0% 83% 0.07mg 4.4 times less than Chicken meat
Threonine 0% 84% 0.19mg 3.8 times less than Beef
Isoleucine 0% 84% 0.22mg 4.1 times less than Salmon
Leucine 0% 85% 0.37mg 6.5 times less than Tuna
Lysine 0% 83% 0.25mg 1.8 times less than Tofu
Methionine 0% 81% 0.13mg 1.3 times more than Quinoa
Phenylalanine 0% 84% 0.25mg 2.7 times less than Egg
Valine 0% 85% 0.26mg 8 times less than Soybean
Histidine 0% 85% 0.12mg 6.5 times less than Turkey meat
Cholesterol 29% 17% 87mg 4.3 times less than Egg
Saturated Fat 20% 30% 3.99g 1.5 times less than Beef
Monounsaturated Fat 0% 14% 11.18g 1.1 times more than Avocado
Polyunsaturated fat 0% 16% 5.71g 8.3 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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