Pecan pie nutrition: calories, carbs, GI, protein, fiber, fats
Pie, pecan, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pecan pie
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 59 (medium) |
| Glycemic load | 38 (high) |
| Calories ⓘ Calories for selected serving | 412 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 52 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/8 of 9" dia) (122 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
Fats ⓘHigher in Fats content than 87% of foods
Calories ⓘHigher in Calories content than 87% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 86% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Pecan pie calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 412 | |
| Calories in 1 oz | 117 | 28.35 g |
Pecan pie Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Pecan pie Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1071IU of 5,000IU
21%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.56mg of 1mg
47%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
2.5mg of 16mg
16%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
78µg of 400µg
20%
Vitamin B12:
0.51µg of 2µg
21%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
4.9 g of 50 g
4.9 g (10% of DV )
Fats:
Daily Value: 34%
22.2 g of 65 g
22.2 g (34% of DV )
Carbs:
Daily Value: 17%
52.2 g of 300 g
52.2 g (17% of DV )
Water:
Daily Value: 1%
19.5 g of 2,000 g
19.5 g (1% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
207mg of 280mg
74%
Threonine:
567mg of 1,050mg
54%
Isoleucine:
669mg of 1,400mg
48%
Leucine:
1116mg of 2,730mg
41%
Lysine:
744mg of 2,100mg
35%
Methionine:
375mg of 1,050mg
36%
Phenylalanine:
750mg of 1,750mg
43%
Valine:
765mg of 1,820mg
42%
Histidine:
348mg of 700mg
50%
Fat type information
Saturated Fat:
4 g
Monounsaturated Fat:
11 g
Polyunsaturated fat:
5.7 g
All nutrients for Pecan pie per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 412kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 4.9g | 12% | 61% |
1.7 times more than Broccoli
|
| Fats | 22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 52g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 52g | 17% | 20% |
1.9 times more than Rice
|
| Cholesterol | 87mg | 29% | 17% |
4.3 times less than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 133mg | 4% | 75% |
1.1 times less than Cucumber
|
| Iron | 1.5mg | 19% | 49% |
1.8 times less than Beef broiled
|
| Copper | 0.21mg | 23% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.2 times less than Beef broiled
|
| Phosphorus | 94mg | 13% | 66% |
1.9 times less than Chicken meat
|
| Sodium | 262mg | 11% | 37% |
1.9 times less than White Bread
|
| Vitamin A | 82µg | 9% | 30% | |
| Manganese | 0.71mg | 31% | 34% | |
| Selenium | 12µg | 22% | 57% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 0.85mg | 5% | 71% |
11.3 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 0.17µg | 7% | 59% |
4.1 times less than Pork
|
| Folate | 26µg | 7% | 44% |
2.3 times less than Brussels sprouts
|
| Saturated Fat | 4g | 20% | 30% |
1.5 times less than Beef broiled
|
| Monounsaturated Fat | 11g | N/A | 14% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 5.7g | N/A | 16% |
8.3 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.22mg | 0% | 84% |
4.1 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.5 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 84% |
2.7 times less than Egg
|
| Valine | 0.26mg | 0% | 85% |
8 times less than Soybean raw
|
| Histidine | 0.12mg | 0% | 85% |
6.5 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.01g | N/A | 40% |
182.5 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 412
% Daily Value*
34%
Total Fat
22g
18%
Saturated Fat 4g
0
Trans Fat
0g
29%
Cholesterol 87mg
11%
Sodium 262mg
17%
Total Carbohydrate
52g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.9g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
1.5mg
19%
Potassium
133mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pecan pie nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.