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  6. Pecan pie vs. Oat bread

Pecan pie vs. Oat bread — In-Depth Nutrition Comparison

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Important differences between Pecan pie and Oat bread

  • Pecan pie has more Vitamin A RAE, and Copper, however, Oat bread has more Selenium, Vitamin B1, Vitamin B3, Iron, Folate, and Vitamin B2.
  • Oat bread's daily need coverage for Selenium is 33% more.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Bread, oat bran.

Infographic

Pecan pie vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
7
Oat bread
Oat bread
Contains less Sodium -25.8%
Contains more Zinc +14.6%
Contains more Copper +56.3%
Contains more Calcium +103.1%
Contains more Iron +110.8%
Contains more Magnesium +34.6%
Contains more Phosphorus +50%
Contains more Potassium +10.5%
Contains more Selenium +150%
Equal in Manganese - 0.779
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains less Sodium -25.8%
Contains more Zinc +14.6%
Contains more Copper +56.3%
Contains more Calcium +103.1%
Contains more Iron +110.8%
Contains more Magnesium +34.6%
Contains more Phosphorus +50%
Contains more Potassium +10.5%
Contains more Selenium +150%
Equal in Manganese - 0.779

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
3
:
9
Oat bread
Oat bread
Contains more Vitamin A +7040%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +168.1%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +470.4%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +21.7%
Contains more Folate +211.5%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +7040%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +168.1%
Contains more Vitamin B2 +92.2%
Contains more Vitamin B3 +470.4%
Contains more Vitamin B5 +21.3%
Contains more Vitamin B6 +21.7%
Contains more Folate +211.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
3
Oat bread
Oat bread
Contains more Fats +404.5%
Contains more Carbs +31.2%
Contains more Protein +112.2%
Contains more Water +125.6%
Contains more Other +16.7%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +404.5%
Contains more Carbs +31.2%
Contains more Protein +112.2%
Contains more Water +125.6%
Contains more Other +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +603.2%
Contains more Polyunsaturated fat +237.1%
Contains less Saturated Fat -82.5%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +603.2%
Contains more Polyunsaturated fat +237.1%
Contains less Saturated Fat -82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Oat bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Oat bread Opinion
Net carbs 52.2g 35.3g Pecan pie
Protein 4.9g 10.4g Oat bread
Fats 22.2g 4.4g Pecan pie
Carbs 52.2g 39.8g Pecan pie
Calories 412kcal 236kcal Pecan pie
Sugar 7.7g Pecan pie
Fiber 4.5g Oat bread
Calcium 32mg 65mg Oat bread
Iron 1.48mg 3.12mg Oat bread
Magnesium 26mg 35mg Oat bread
Phosphorus 94mg 141mg Oat bread
Potassium 133mg 147mg Oat bread
Sodium 262mg 353mg Pecan pie
Zinc 1.02mg 0.89mg Pecan pie
Copper 0.211mg 0.135mg Pecan pie
Manganese 0.712mg 0.779mg Oat bread
Selenium 12µg 30µg Oat bread
Vitamin A 357IU 5IU Pecan pie
Vitamin A RAE 82µg 2µg Pecan pie
Vitamin E 0.44mg Oat bread
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.504mg Oat bread
Vitamin B2 0.18mg 0.346mg Oat bread
Vitamin B3 0.847mg 4.831mg Oat bread
Vitamin B5 0.479mg 0.581mg Oat bread
Vitamin B6 0.06mg 0.073mg Oat bread
Folate 26µg 81µg Oat bread
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 1.2µg Oat bread
Tryptophan 0.069mg 0.131mg Oat bread
Threonine 0.189mg 0.299mg Oat bread
Isoleucine 0.223mg 0.399mg Oat bread
Leucine 0.372mg 0.733mg Oat bread
Lysine 0.248mg 0.297mg Oat bread
Methionine 0.125mg 0.179mg Oat bread
Phenylalanine 0.25mg 0.518mg Oat bread
Valine 0.255mg 0.461mg Oat bread
Histidine 0.116mg 0.225mg Oat bread
Cholesterol 87mg 0mg Oat bread
Saturated Fat 3.989g 0.697g Oat bread
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 1.59g Pecan pie
Polyunsaturated fat 5.71g 1.694g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
35%
Oat bread
Minerals Daily Need Coverage Score
43%
Pecan pie
62%
Oat bread

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 7.7g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 3.292g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.