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  6. Pectin vs. M&Ms Peanut

Pectin vs. M&Ms Peanut — In-Depth Nutrition Comparison

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Significant differences between Pectin and M&Ms Peanut

  • Pectin is richer in Fiber, and Iron, while M&Ms Peanut is higher in Phosphorus, Manganese, Vitamin B3, Magnesium, Folate, Vitamin B12, and Zinc.
  • M&Ms Peanut covers your daily Saturated Fat needs 51% more than Pectin.
  • Pectin has 2 times more Iron than M&Ms Peanut. Pectin has 2.71mg of Iron, while M&Ms Peanut has 1.16mg.
  • Pectin is lower in Saturated Fat.

Specific food types used in this comparison are Pectin, unsweetened, dry mix and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.

Infographic

Pectin vs M&Ms Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
1
:
9
M&Ms Peanut
M&Ms Peanut
Contains more Iron +133.6%
Contains more Calcium +1357.1%
Contains more Magnesium +6800%
Contains more Phosphorus +9400%
Contains more Potassium +4857.1%
Contains less Sodium -75%
Contains more Zinc +274.5%
Contains more Copper +20.2%
Contains more Manganese +848.6%
Contains more Selenium +∞%
Pectin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 1% 1% 1% 27% 13% 140% 10% 0%
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Contains more Iron +133.6%
Contains more Calcium +1357.1%
Contains more Magnesium +6800%
Contains more Phosphorus +9400%
Contains more Potassium +4857.1%
Contains less Sodium -75%
Contains more Zinc +274.5%
Contains more Copper +20.2%
Contains more Manganese +848.6%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pectin
Pectin
0
:
11
M&Ms Peanut
M&Ms Peanut
Contains more Vitamin A +2366.7%
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B3 +67140%
Contains more Vitamin B5 +470%
Contains more Vitamin B6 +800%
Contains more Folate +5400%
Contains more Vitamin B12 +∞%
Pectin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 14% 1% 7% 3% 1% 0% 0%
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Contains more Vitamin A +2366.7%
Contains more Vitamin B1 +687.5%
Contains more Vitamin B2 +76.7%
Contains more Vitamin B3 +67140%
Contains more Vitamin B5 +470%
Contains more Vitamin B6 +800%
Contains more Folate +5400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pectin
Pectin
2
:
3
M&Ms Peanut
M&Ms Peanut
Contains more Carbs +49.5%
Contains more Water +250.8%
Contains more Protein +3090%
Contains more Fats +8610%
Contains more Other +346.7%
Pectin
90% 9%
Protein: 0.3 g
Fats: 0.3 g
Carbs: 90.4 g
Water: 8.7 g
Other: 0.3 g
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Contains more Carbs +49.5%
Contains more Water +250.8%
Contains more Protein +3090%
Contains more Fats +8610%
Contains more Other +346.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pectin
Pectin
1
:
2
M&Ms Peanut
M&Ms Peanut
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +80760%
Contains more Polyunsaturated fat +3740%
Pectin
33% 7% 60%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.09 g
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +80760%
Contains more Polyunsaturated fat +3740%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pectin M&Ms Peanut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pectin M&Ms Peanut Opinion
Net carbs 81.8g 56.78g Pectin
Protein 0.3g 9.57g M&Ms Peanut
Fats 0.3g 26.13g M&Ms Peanut
Carbs 90.4g 60.48g Pectin
Calories 325kcal 515kcal M&Ms Peanut
Sugar 50.75g Pectin
Fiber 8.6g 3.7g Pectin
Calcium 7mg 102mg M&Ms Peanut
Iron 2.71mg 1.16mg Pectin
Magnesium 1mg 69mg M&Ms Peanut
Phosphorus 2mg 190mg M&Ms Peanut
Potassium 7mg 347mg M&Ms Peanut
Sodium 200mg 50mg M&Ms Peanut
Zinc 0.47mg 1.76mg M&Ms Peanut
Copper 0.42mg 0.505mg M&Ms Peanut
Manganese 0.07mg 0.664mg M&Ms Peanut
Selenium 0µg 4.1µg M&Ms Peanut
Vitamin A 3IU 74IU M&Ms Peanut
Vitamin A RAE 0µg 22µg M&Ms Peanut
Vitamin E 2.85mg M&Ms Peanut
Vitamin B1 0.008mg 0.063mg M&Ms Peanut
Vitamin B2 0.06mg 0.106mg M&Ms Peanut
Vitamin B3 0.005mg 3.362mg M&Ms Peanut
Vitamin B5 0.11mg 0.627mg M&Ms Peanut
Vitamin B6 0.01mg 0.09mg M&Ms Peanut
Folate 1µg 55µg M&Ms Peanut
Vitamin B12 0µg 0.32µg M&Ms Peanut
Vitamin K 3µg M&Ms Peanut
Cholesterol 0mg 8mg Pectin
Trans Fat 0.328g Pectin
Saturated Fat 0.05g 10.169g Pectin
Monounsaturated Fat 0.01g 8.086g M&Ms Peanut
Polyunsaturated fat 0.09g 3.456g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pectin M&Ms Peanut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Pectin
26%
M&Ms Peanut
Minerals Daily Need Coverage Score
29%
Pectin
57%
M&Ms Peanut

Comparison summary

Which food is lower in Sugar?
Pectin
Pectin is lower in Sugar (difference - 50.75g)
Which food is lower in Cholesterol?
Pectin
Pectin is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Pectin
Pectin is lower in Saturated Fat (difference - 10.119g)
Which food is lower in glycemic index?
Pectin
Pectin is lower in glycemic index (difference - 33)
Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 150mg)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pectin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168821/nutrients
  2. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.