Penne vs. Fruit roll ups — In-Depth Nutrition Comparison
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A recap on differences between Penne and Fruit roll ups
- Fruit roll ups are higher than Penne in Vitamin C.
- Fruit roll ups covers your daily Vitamin C needs 133% more than Penne.
- Penne contains 2 times more Saturated Fat than Fruit roll ups. While Penne contains 2.3g of Saturated Fat, Fruit roll ups contain only 0.99g.
Food varieties used in this article are KASHI Three Cheese Penne, frozen, unprepared and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-21.8%
Contains
less
Sodium
-21.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+5600%
Contains
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Fats
+14.3%
Contains
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Water
+609.8%
Contains
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Carbs
+407.1%
Equal in Other - 1
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
Contains
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Protein
+5600%
Contains
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Fats
+14.3%
Contains
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Water
+609.8%
Contains
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Carbs
+407.1%
Equal in Other - 1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+330.1%
Contains
less
Saturated Fat
-57%
Contains
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Monounsaturated Fat
+72.4%
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.99 g
Monounsaturated Fat:
1.724 g
Polyunsaturated fat:
0.093 g
Contains
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Polyunsaturated fat
+330.1%
Contains
less
Saturated Fat
-57%
Contains
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Monounsaturated Fat
+72.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.1g | 85.2g |
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| Protein | 5.7g | 0.1g |
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| Fats | 4g | 3.5g |
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| Carbs | 16.8g | 85.2g |
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| Calories | 126kcal | 373kcal |
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| Sugar | 1.9g | 38.7g |
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| Fiber | 2.7g |
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| Calcium | 89mg |
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| Iron | 0.8mg |
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| Magnesium | 30mg |
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| Phosphorus | 118mg |
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| Potassium | 122mg |
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| Sodium | 248mg | 317mg |
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| Zinc | 1.1mg |
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| Selenium | 3.2µg |
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| Vitamin C | 0mg | 120mg |
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| Cholesterol | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.3g | 0.99g |
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| Monounsaturated Fat | 1g | 1.724g |
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| Polyunsaturated fat | 0.4g | 0.093g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 36.8g)
Which food contains less Sodium?
Penne contains less Sodium (difference - 69mg)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is lower in Cholesterol?
Fruit roll ups is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Fruit roll ups is lower in Saturated Fat (difference - 1.31g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.