Penne nutrition, glycemic index, calories, and serving size
KASHI Three Cheese Penne, frozen, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Penne
Glycemic index ⓘ
Source:
43 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 EntrΘe (269 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.7 (acidic )
Calories
126
Calcium
Fiber
Magnesium
Sodium
Carbs
Explanation: The given food contains more Calcium than 76% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Magnesium, Sodium, and Carbs.
Check out similar food or compare with current
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
11%
Fats:
Daily Value: 6%
4 g of 65 g
6%
Carbs:
Daily Value: 6%
16.8 g of 300 g
6%
Water:
Daily Value: 4%
72.4 g of 2,000 g
4%
Other:
1.1 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 126
% Daily Value*
6%
Total Fat
4g
9%
Saturated Fat 2g
4%
Cholesterol 12mg
11%
Sodium 248mg
6%
Total Carbohydrate
17g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
89mg
9%
Iron
1mg
13%
Potassium
122mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Penne nutrition infographic
Copy infographic link
Mineral coverage chart
Calcium:
89 mg of 1,000 mg
9%
Iron:
0.8 mg of 8 mg
10%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
118 mg of 700 mg
17%
Potassium:
122 mg of 3,400 mg
4%
Sodium:
248 mg of 2,300 mg
11%
Zinc:
1.1 mg of 11 mg
10%
Copper:
mg of 1 mg
0%
Manganese:
mg of 2 mg
0%
Selenium:
µg of 55 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Calcium
89 mg
TOP 24%
Magnesium
30 mg
TOP 33%
Sodium
248 mg
TOP 38%
Zinc
1.1 mg
TOP 52%
Phosphorus
118 mg
TOP 59%
Iron
0.8 mg
TOP 67%
Potassium
122 mg
TOP 78%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Fat type information
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Fiber content ratio for Penne
Sugar:
1.9 g
Fiber:
2.7 g
Other:
12.2 g
All nutrients for Penne per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 14% | 58% | 5.7g |
2 times more than Broccoli 
|
| Fats | 6% | 56% | 4g |
8.3 times less than Cheese 
|
| Carbs | 6% | 39% | 16.8g |
1.7 times less than Rice 
|
| Calories | 6% | 66% | 126kcal |
2.7 times more than Orange 
|
| Sugar | 0% | 60% | 1.9g |
4.7 times less than Coca-Cola 
|
| Fiber | 11% | 29% | 2.7g |
1.1 times more than Orange
|
| Calcium | 9% | 24% | 89mg |
1.4 times less than Milk 
|
| Iron | 10% | 67% | 0.8mg |
3.3 times less than Beef 
|
| Magnesium | 7% | 33% | 30mg |
4.7 times less than Almond 
|
| Phosphorus | 17% | 59% | 118mg |
1.5 times less than Chicken meat 
|
| Potassium | 4% | 78% | 122mg |
1.2 times less than Cucumber 
|
| Sodium | 11% | 38% | 248mg |
2 times less than White Bread 
|
| Zinc | 10% | 52% | 1.1mg |
5.7 times less than Beef
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Cholesterol | 4% | 46% | 12mg |
31.1 times less than Egg
|
| Trans Fat | 0% | 57% | 0.2g |
74.5 times less than Margarine 
|
| Saturated Fat | 12% | 44% | 2.3g |
2.6 times less than Beef
|
| Monounsaturated Fat | 0% | 64% | 1g |
9.8 times less than Avocado 
|
| Polyunsaturated fat | 0% | 66% | 0.4g |
117.9 times less than Walnut 
|