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Penne nutrition, glycemic index, calories, and serving size

KASHI Three Cheese Penne, frozen, unprepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Penne

Penne
43 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 EntrΘe (269 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.7 (acidic )
Calories
126
76% Calcium
71% Fiber
67% Magnesium
62% Sodium
61% Carbs
Explanation: The given food contains more Calcium than 76% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Magnesium, Sodium, and Carbs.

Penne Glycemic index (GI)

Source:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2699495/

43

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Macronutrients chart

6% 4% 17% 73% 2%
Protein:
Daily Value: 11%
5.7 g of 50 g
11%
Fats:
Daily Value: 6%
4 g of 65 g
6%
Carbs:
Daily Value: 6%
16.8 g of 300 g
6%
Water:
Daily Value: 4%
72.4 g of 2,000 g
4%
Other:
1.1 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 126
% Daily Value*
6%
Total Fat 4g
9%
Saturated Fat 2g
Trans Fat g
4%
Cholesterol 12mg
11%
Sodium 248mg
6%
Total Carbohydrate 17g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 89mg 9%

Iron 1mg 13%

Potassium 122mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Penne nutrition infographic

Penne nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 27% 30% 22% 51% 11% 33% 30% 0% 0% 0% 0%
Calcium: 89 mg of 1,000 mg 9%
Iron: 0.8 mg of 8 mg 10%
Magnesium: 30 mg of 420 mg 7%
Phosphorus: 118 mg of 700 mg 17%
Potassium: 122 mg of 3,400 mg 4%
Sodium: 248 mg of 2,300 mg 11%
Zinc: 1.1 mg of 11 mg 10%
Copper: mg of 1 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
89 mg
TOP 24%
Magnesium
30 mg
TOP 33%
Sodium
248 mg
TOP 38%
Zinc
1.1 mg
TOP 52%
Phosphorus
118 mg
TOP 59%
Iron
0.8 mg
TOP 67%
Potassium
122 mg
TOP 78%

Vitamin chart - relative view

Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Fat type information

2.3% 1% 0.4%
Saturated Fat: 2.3 g
Monounsaturated Fat: 1 g
Polyunsaturated fat: 0.4 g

Fiber content ratio for Penne

1.9% 2.7% 12.2%
Sugar: 1.9 g
Fiber: 2.7 g
Other: 12.2 g

All nutrients for Penne per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 14% 58% 5.7g 2 times more than Broccoli
Fats 6% 56% 4g 8.3 times less than Cheese
Carbs 6% 39% 16.8g 1.7 times less than Rice
Calories 6% 66% 126kcal 2.7 times more than Orange
Sugar 0% 60% 1.9g 4.7 times less than Coca-Cola
Fiber 11% 29% 2.7g 1.1 times more than Orange
Calcium 9% 24% 89mg 1.4 times less than Milk
Iron 10% 67% 0.8mg 3.3 times less than Beef
Magnesium 7% 33% 30mg 4.7 times less than Almond
Phosphorus 17% 59% 118mg 1.5 times less than Chicken meat
Potassium 4% 78% 122mg 1.2 times less than Cucumber
Sodium 11% 38% 248mg 2 times less than White Bread
Zinc 10% 52% 1.1mg 5.7 times less than Beef
Vitamin A 0% 100% 0IU N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Cholesterol 4% 46% 12mg 31.1 times less than Egg
Trans Fat 0% 57% 0.2g 74.5 times less than Margarine
Saturated Fat 12% 44% 2.3g 2.6 times less than Beef
Monounsaturated Fat 0% 64% 1g 9.8 times less than Avocado
Polyunsaturated fat 0% 66% 0.4g 117.9 times less than Walnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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