Penne nutrition: calories, carbs, GI, protein, fiber, fats
KASHI Three Cheese Penne, frozen, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Penne
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
43 (low) |
| Glycemic load | 16 (medium) |
| Calories ⓘ Calories for selected serving | 126 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 EntrΘe (269 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157509000088 | 25 mg |
Penne calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 126 | |
| Calories in 1 EntrΘe | 339 | 269 g |
Penne Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Penne Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
5.7 g (11% of DV )
Fats:
Daily Value: 6%
4 g of 65 g
4 g (6% of DV )
Carbs:
Daily Value: 6%
16.8 g of 300 g
16.8 g (6% of DV )
Water:
Daily Value: 4%
72.4 g of 2,000 g
72.4 g (4% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Fiber content ratio for Penne
Sugar:
1.9 g
Fiber:
2.7 g
Other:
12 g
All nutrients for Penne per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 126kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 5.7g | 14% | 58% |
2 times more than Broccoli
|
| Fats | 4g | 6% | 56% |
8.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 14g | N/A | 39% |
3.8 times less than Chocolate
|
| Carbs | 17g | 6% | 39% |
1.7 times less than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 89mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 122mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 0.8mg | 10% | 67% |
3.3 times less than Beef broiled
|
| Sugar | 1.9g | N/A | 60% |
4.7 times less than Coca-Cola
|
| Fiber | 2.7g | 11% | 29% |
1.1 times more than Orange
|
| Zinc | 1.1mg | 10% | 52% |
5.7 times less than Beef broiled
|
| Phosphorus | 118mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 248mg | 11% | 38% |
2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Trans Fat | 0.2g | N/A | 57% |
74.5 times less than Margarine
|
| Saturated Fat | 2.3g | 12% | 44% |
2.6 times less than Beef broiled
|
| Monounsaturated Fat | 1g | N/A | 64% |
9.8 times less than Avocado
|
| Polyunsaturated fat | 0.4g | N/A | 66% |
117.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 126
% Daily Value*
6.2%
Total Fat
4g
10%
Saturated Fat 2.3g
0
Trans Fat
0g
4%
Cholesterol 12mg
11%
Sodium 248mg
5.6%
Total Carbohydrate
17g
11%
Dietary Fiber
2.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.7g
Vitamin D
0mcg
0
Calcium
89mg
8.9%
Iron
0.8mg
10%
Potassium
122mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Penne nutrition infographic
Infographic link