Penne nutrition, glycemic index, calories, net carbs & more
KASHI Three Cheese Penne, frozen, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Penne
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
43 (low)
Glycemic load
16 (medium)
Insulin index ⓘ
N/A
Calories
126
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
14.1 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 EntrΘe (269 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
2.7 (acidic)
Calcium
Fiber
Magnesium
Sodium
Carbs
Explanation: The given food contains more Calcium than 76% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Magnesium, Sodium, and Carbs.
Penne Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Penne Glycemic load (GL)
Mineral coverage chart
Calcium:
89 mg of 1,000 mg
9%
Iron:
0.8 mg of 8 mg
10%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
118 mg of 700 mg
17%
Potassium:
122 mg of 3,400 mg
4%
Sodium:
248 mg of 2,300 mg
11%
Zinc:
1.1 mg of 11 mg
10%
Copper:
0 mg of 1 mg
0%
Manganese:
0 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
89 mg
TOP 24%
Magnesium
30 mg
TOP 33%
Sodium
248 mg
TOP 38%
Zinc
1.1 mg
TOP 52%
Phosphorus
118 mg
TOP 59%
Iron
0.8 mg
TOP 67%
Potassium
122 mg
TOP 78%
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
11%
Fats:
Daily Value: 6%
4 g of 65 g
6%
Carbs:
Daily Value: 6%
16.8 g of 300 g
6%
Water:
Daily Value: 4%
72.4 g of 2,000 g
4%
Other:
1.1 g
Fat type information
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Fiber content ratio for Penne
Sugar:
1.9 g
Fiber:
2.7 g
Other:
12.2 g
All nutrients for Penne per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 126kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 5.7g | 14% | 58% |
2 times more than Broccoli
|
| Fats | 4g | 6% | 56% |
8.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 16.8g | 6% | 39% |
1.7 times less than Rice
|
| Net carbs | 14.1g | N/A | 39% |
3.8 times less than Chocolate
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.8mg | 10% | 67% |
3.3 times less than Beef
|
| Calcium | 89mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 122mg | 4% | 78% |
1.2 times less than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Sugar | 1.9g | N/A | 60% |
4.7 times less than Coca-Cola
|
| Fiber | 2.7g | 11% | 29% |
1.1 times more than Orange
|
| Zinc | 1.1mg | 10% | 52% |
5.7 times less than Beef
|
| Phosphorus | 118mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 248mg | 11% | 38% |
2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Trans Fat | 0.2g | N/A | 57% |
74.5 times less than Margarine
|
| Saturated Fat | 2.3g | 12% | 44% |
2.6 times less than Beef
|
| Monounsaturated Fat | 1g | N/A | 64% |
9.8 times less than Avocado
|
| Polyunsaturated fat | 0.4g | N/A | 66% |
117.9 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 126
% Daily Value*
6%
Total Fat
4g
9%
Saturated Fat 2g
4%
Cholesterol 12mg
11%
Sodium 248mg
6%
Total Carbohydrate
17g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
89mg
9%
Iron
1mg
13%
Potassium
122mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Penne nutrition infographic
Infographic link