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Penne nutrition, glycemic index, calories and serving size

KASHI Three Cheese Penne, frozen, unprepared
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Penne

Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
47 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 EntrΘe (269 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
2.7 (acidic )
76% Calcium
71% Fiber
67% Magnesium
62% Sodium
61% Carbs
Explanation: This food contains more Calcium than 76% of foods. More importantly, although there are several foods (24%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Magnesium, Sodium and Carbs

Penne Glycemic index (GI)

Similar food data
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Penne nutrition infographic

Penne nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Daily Value: 11%
5.7 g of 50 g
Daily Value: 6%
4 g of 65 g
Daily Value: 6%
16.8 g of 300 g
Daily Value: 4%
72.4 g of 2,000 g
1.1 g


Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 126
% Daily Value*
Total Fat 4g
Saturated Fat 2g
Trans Fat g
Cholesterol 12mg
Sodium 248mg
TotalCarbohydrate 17g
Dietary Fiber 3g
Total Sugars 2g
Includes ? g Added Sugars
Protein 6g
Vitamin D 0mcg 0%

Calcium 89mg 9%

Iron 1mg 6%

Potassium 122mg 3%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 89 mg of 1,000 mg 9%
Iron: 0.8 mg of 18 mg 4%
Magnesium: 30 mg of 400 mg 8%
Phosphorus: 118 mg of 1,000 mg 12%
Potassium: 122 mg of 3,500 mg 3%
Sodium: 248 mg of 2,400 mg 10%
Zinc: 1.1 mg of 15 mg 7%
Copper: mg of 2 mg 0%
Manganese: mg of 2 mg 0%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

89 mg
TOP 24%
30 mg
TOP 33%
248 mg
TOP 38%
1.1 mg
TOP 52%
118 mg
TOP 59%
0.8 mg
TOP 67%
122 mg
TOP 78%

Vitamin chart - relative view

Vitamin D
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 mg
TOP 100%

Fat type information

Saturated Fat: 2.3 g
Monounsaturated Fat: 1 g
Polyunsaturated fat: 0.4 g

Fiber content / ratio for Penne

Sugars: 1.9 g
Fiber: 2.7 g

All nutrients for Penne per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 14% 58% 5.7g 2 times more than Broccoli
Fats 6% 56% 4g 8.3 times less than Cheese
Carbs 6% 39% 16.8g 1.7 times less than Rice
Calories 5% 66% 126kcal 2.7 times more than Orange
Sugars 2% 60% 1.9g 4.7 times less than Coca-Cola
Fiber 7% 29% 2.7g 1.1 times more than Orange
Calcium 9% 24% 89mg 1.4 times less than Milk
Iron 4% 67% 0.8mg 3.3 times less than Beef
Magnesium 8% 33% 30mg 4.7 times less than Kidney bean
Phosphorus 17% 59% 118mg 1.5 times less than Chicken meat
Potassium 3% 78% 122mg 1.2 times less than Cucumber
Sodium 10% 38% 248mg 2 times less than White Bread
Zinc 10% 52% 1.1mg 5.7 times less than Beef
Vitamin A 0% 100% 0IU N/A
Vitamin D 0% 100% 0µg N/A
Vitamin C 0% 100% 0mg N/A
Cholesterol 4% 46% 12mg 31.1 times less than Egg
Trans Fat 0% 57% 0.2g 74.5 times less than Margarine
Saturated Fat 12% 44% 2.3g 2.6 times less than Beef
Monounsaturated Fat 0% 64% 1g 9.8 times less than Avocado
Polyunsaturated fat 0% 66% 0.4g 117.9 times less than Walnut

Data provided by should be considered and used as information only. Please consult your physician before beginning any diet.