Penne nutrition, glycemic index, calories and serving size
KASHI Three Cheese Penne, frozen, unprepared
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Penne
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
47 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 EntrΘe (269 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
2.7 (acidic )
Calories
126
Calcium
Fiber
Magnesium
Sodium
Carbs
Explanation: This food contains more Calcium than 76% of foods. More importantly, although there are several foods (24%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Fiber, Magnesium, Sodium and Carbs
Penne Glycemic index (GI)
Similar food data
Chuck steak 
Rib eye steak 
Steak 
Penne nutrition infographic
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Macronutrients chart
Protein:
11%
Daily Value: 11%
5.7 g of 50 g
Fats:
6%
Daily Value: 6%
4 g of 65 g
Carbs:
6%
Daily Value: 6%
16.8 g of 300 g
Water:
4%
Daily Value: 4%
72.4 g of 2,000 g
Other:
1.1 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
126
% Daily Value*
6%
Total Fat
4g
10%
Saturated Fat
2g
4%
Cholesterol
12mg
10%
Sodium
248mg
6%
TotalCarbohydrate
17g
12%
Dietary Fiber
3g
Total Sugars 2g
Includes ? g Added Sugars
Protein
6g
Vitamin D
0mcg
0%
Calcium
89mg
9%
Iron
1mg
6%
Potassium
122mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
89 mg of 1,000 mg
9%
Iron:
0.8 mg of 18 mg
4%
Magnesium:
30 mg of 400 mg
8%
Phosphorus:
118 mg of 1,000 mg
12%
Potassium:
122 mg of 3,500 mg
3%
Sodium:
248 mg of 2,400 mg
10%
Zinc:
1.1 mg of 15 mg
7%
Copper:
mg of 2 mg
0%
Manganese:
mg of 2 mg
0%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Calcium
89 mg
TOP 24%
Magnesium
30 mg
TOP 33%
Sodium
248 mg
TOP 38%
Zinc
1.1 mg
TOP 52%
Phosphorus
118 mg
TOP 59%
Iron
0.8 mg
TOP 67%
Potassium
122 mg
TOP 78%
Vitamin chart - relative view
Vitamin D
0 mg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 mg
TOP 100%
Fat type information
Saturated Fat:
2.3 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
0.4 g
Fiber content / ratio for Penne
Sugars:
1.9 g
Fiber:
2.7 g
All nutrients for Penne per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 14% | 58% | 5.7g |
2 times more than Broccoli 
|
| Fats | 6% | 56% | 4g |
8.3 times less than Cheese 
|
| Carbs | 6% | 39% | 16.8g |
1.7 times less than Rice 
|
| Calories | 5% | 66% | 126kcal |
2.7 times more than Orange 
|
| Sugars | 2% | 60% | 1.9g |
4.7 times less than Coca-Cola 
|
| Fiber | 7% | 29% | 2.7g |
1.1 times more than Orange
|
| Calcium | 9% | 24% | 89mg |
1.4 times less than Milk 
|
| Iron | 4% | 67% | 0.8mg |
3.3 times less than Beef 
|
| Magnesium | 8% | 33% | 30mg |
4.7 times less than Kidney bean 
|
| Phosphorus | 17% | 59% | 118mg |
1.5 times less than Chicken meat 
|
| Potassium | 3% | 78% | 122mg |
1.2 times less than Cucumber 
|
| Sodium | 10% | 38% | 248mg |
2 times less than White Bread 
|
| Zinc | 10% | 52% | 1.1mg |
5.7 times less than Beef
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Cholesterol | 4% | 46% | 12mg |
31.1 times less than Egg
|
| Trans Fat | 0% | 57% | 0.2g |
74.5 times less than Margarine 
|
| Saturated Fat | 12% | 44% | 2.3g |
2.6 times less than Beef
|
| Monounsaturated Fat | 0% | 64% | 1g |
9.8 times less than Avocado 
|
| Polyunsaturated fat | 0% | 66% | 0.4g |
117.9 times less than Walnut 
|