Pepperoni Pizza vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between Pepperoni Pizza and Mashed potato
- Pepperoni Pizza is richer than Mashed potato in Selenium, Vitamin B12, Iron, Vitamin B1, Phosphorus, Vitamin B2, Vitamin B3, and Calcium.
- Daily need coverage for Selenium from Pepperoni Pizza is 36% higher.
- Pepperoni Pizza contains 19 times more Vitamin B1 than Mashed potato. Pepperoni Pizza contains 0.287mg of Vitamin B1, while Mashed potato contains 0.015mg.
- Mashed potato contains less Saturated Fat.
Food types used in this article are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+711.1%
Contains
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Iron
+590.3%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+247.5%
Contains
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Zinc
+600%
Contains
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Copper
+200%
Contains
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Manganese
+268.4%
Contains
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Selenium
+2475%
Contains
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Potassium
+43.7%
Contains
less
Sodium
-55.8%
Contains
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Calcium
+711.1%
Contains
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Iron
+590.3%
Contains
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Magnesium
+46.7%
Contains
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Phosphorus
+247.5%
Contains
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Zinc
+600%
Contains
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Copper
+200%
Contains
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Manganese
+268.4%
Contains
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Selenium
+2475%
Contains
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Potassium
+43.7%
Contains
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Sodium
-55.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+85.7%
Contains
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Vitamin B1
+1813.3%
Contains
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Vitamin B2
+1593.3%
Contains
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Vitamin B3
+255.6%
Contains
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Vitamin B6
+16.7%
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Vitamin B12
+814.3%
Contains
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Vitamin K
+227.1%
Equal in Vitamin A - 185
Contains
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Vitamin E
+85.7%
Contains
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Vitamin B1
+1813.3%
Contains
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Vitamin B2
+1593.3%
Contains
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Vitamin B3
+255.6%
Contains
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Vitamin B6
+16.7%
Contains
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Vitamin B12
+814.3%
Contains
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Vitamin K
+227.1%
Equal in Vitamin A - 185
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+625.5%
Contains
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Fats
+403.9%
Contains
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Carbs
+108.1%
Contains
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Other
+100.8%
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Water
+95.1%
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
Contains
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Protein
+625.5%
Contains
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Fats
+403.9%
Contains
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Carbs
+108.1%
Contains
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Other
+100.8%
Contains
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Water
+95.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+513.2%
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Polyunsaturated fat
+158.2%
Contains
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Saturated Fat
-89.1%
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Saturated Fat:
0.577 g
Monounsaturated Fat:
0.72 g
Polyunsaturated fat:
1.342 g
Contains
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Monounsaturated Fat
+513.2%
Contains
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Polyunsaturated fat
+158.2%
Contains
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Saturated Fat
-89.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+91.2%
Contains
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Glucose
+100%
Contains
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Fructose
+85%
Contains
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Lactose
+∞%
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Maltose
+∞%
Contains
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Galactose
+∞%
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Sucrose
+∞%
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+91.2%
Contains
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Glucose
+100%
Contains
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Fructose
+85%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.69g | 13.35g |
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| Protein | 11.97g | 1.65g |
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| Fats | 14.21g | 2.82g |
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| Carbs | 30.49g | 14.65g |
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| Calories | 298kcal | 89kcal |
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| Starch | 23.13g | 12.1g |
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| Fructose | 0.37g | 0.2g |
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| Sugar | 3.2g | 0.5g |
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| Fiber | 1.8g | 1.3g |
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| Calcium | 146mg | 18mg |
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| Iron | 2.14mg | 0.31mg |
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| Magnesium | 22mg | 15mg |
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| Phosphorus | 205mg | 59mg |
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| Potassium | 199mg | 286mg |
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| Sodium | 692mg | 306mg |
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| Zinc | 1.54mg | 0.22mg |
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| Copper | 0.105mg | 0.035mg |
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| Manganese | 0.361mg | 0.098mg |
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| Selenium | 20.6µg | 0.8µg |
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| Vitamin A | 171IU | 185IU |
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| Vitamin A RAE | 47µg | 43µg |
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| Vitamin E | 0.78mg | 0.42mg |
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| Vitamin B1 | 0.287mg | 0.015mg |
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| Vitamin B2 | 0.254mg | 0.015mg |
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| Vitamin B3 | 3.84mg | 1.08mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.14mg | 0.12mg |
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| Folate | 9µg |
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| Vitamin B12 | 0.64µg | 0.07µg |
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| Vitamin K | 19.3µg | 5.9µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Cholesterol | 25mg | 0mg |
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| Trans Fat | 0.105g |
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| Saturated Fat | 5.271g | 0.577g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.001g |
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| Monounsaturated Fat | 4.415g | 0.72g |
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| Polyunsaturated fat | 3.465g | 1.342g |
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| Omega-6 - Eicosadienoic acid | 0.025g | 0.001g |
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| Omega-6 - Linoleic acid | 1.146g |
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| Omega-3 - ALA | 0.357g | 0.174g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
9%
Minerals Daily Need Coverage Score
57%
15%
Comparison summary
Which food is richer in minerals?
Pepperoni Pizza is relatively richer in minerals
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Pepperoni Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Mashed potato is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Mashed potato contains less Sodium (difference - 386mg)
Which food is lower in Cholesterol?
Mashed potato is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Mashed potato is lower in Saturated Fat (difference - 4.694g)
Which food is cheaper?
?
The foods are relatively equal in price ($)