Pepperoni Pizza vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between pepperoni Pizza and mashed potato
- Pepperoni Pizza is richer than mashed potato in selenium, protein, vitamin B12, iron, vitamin B1, phosphorus, vitamin B2, fats, and vitamin B3.
- Daily need coverage for selenium for pepperoni Pizza is 36% higher.
- Pepperoni Pizza contains 19 times more vitamin B1 than mashed potato. Pepperoni Pizza contains 0.287mg of vitamin B1, while mashed potato contains 0.015mg.
- Mashed potato contains less saturated fat.
- Pepperoni Pizza has a lower glycemic index than mashed potato.
Food types used in this article are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, potato, mashed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +711.1% |
| Contains more IronIron | +590.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +247.5% |
| Contains more ManganeseManganese | +268.4% |
| Contains more SeleniumSelenium | +2475% |
| Contains more PotassiumPotassium | +43.7% |
| Contains less SodiumSodium | -55.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +1813.3% |
| Contains more Vitamin B2Vitamin B2 | +1593.3% |
| Contains more Vitamin B3Vitamin B3 | +255.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +814.3% |
| Contains more Vitamin KVitamin K | +227.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 20.6µg | 0.8µg | 36% |
| Vitamin B12 | 0.64µg | 0.07µg | 24% |
| Iron | 2.14mg | 0.31mg | 23% |
| Vitamin B1 | 0.287mg | 0.015mg | 23% |
| Protein | 11.97g | 1.65g | 21% |
| Phosphorus | 205mg | 59mg | 21% |
| Saturated fat | 5.271g | 0.577g | 21% |
| Fats | 14.21g | 2.82g | 18% |
| Vitamin B2 | 0.254mg | 0.015mg | 18% |
| Sodium | 692mg | 306mg | 17% |
| Vitamin B3 | 3.84mg | 1.08mg | 17% |
| Polyunsaturated fat | 3.465g | 1.342g | 14% |
| Calcium | 146mg | 18mg | 13% |
| Zinc | 1.54mg | 0.22mg | 12% |
| Manganese | 0.361mg | 0.098mg | 11% |
| Vitamin K | 19.3µg | 5.9µg | 11% |
| Omega-3 (ALA) | 0.357g | 0.174g | 11% |
| Calories | 298kcal | 89kcal | 10% |
| Monounsaturated fat | 4.415g | 0.72g | 9% |
| Cholesterol | 25mg | 0mg | 8% |
| Copper | 0.105mg | 0.035mg | 8% |
| Vitamin B5 | 0.378mg | 8% | |
| Omega-6 (Linoleic acid) | 1.146g | 7% | |
| Carbs | 30.49g | 14.65g | 5% |
| Starch | 23.13g | 12.1g | 5% |
| Potassium | 199mg | 286mg | 3% |
| Magnesium | 22mg | 15mg | 2% |
| Fiber | 1.8g | 1.3g | 2% |
| Vitamin E | 0.78mg | 0.42mg | 2% |
| Vitamin B6 | 0.14mg | 0.12mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 13.4mg | 2% | |
| Protein per 100 calories | 4g | 1.9g | N/A |
| Calories per 10 g protein | 249kcal | 539kcal | N/A |
| Weight per 100 calories | 34g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 3.6 | N/A |
| Net carbs | 28.69g | 13.35g | N/A |
| Sugar | 3.2g | 0.5g | N/A |
| Vitamin A | 47µg | 43µg | 0% |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.487mg | 0% | |
| Leucine | 0.952mg | 0% | |
| Lysine | 0.652mg | 0% | |
| Methionine | 0.247mg | 0% | |
| Phenylalanine | 0.564mg | 0% | |
| Valine | 0.604mg | 0% | |
| Histidine | 0.322mg | 0% | |
| Fructose | 0.37g | 0.2g | 0% |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DPA) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.025g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +625.5% |
| Contains more FatsFats | +403.9% |
| Contains more CarbsCarbs | +108.1% |
| Contains more WaterWater | +95.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +513.2% |
| Contains more Poly. FatPolyunsaturated fat | +158.2% |
| Contains less Sat. FatSaturated fat | -89.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +91.2% |
| Contains more GlucoseGlucose | +100% |
| Contains more FructoseFructose | +85% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
