Pepperoni Pizza vs. Cheeseburger — In-Depth Nutrition Comparison
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The main differences between Pepperoni Pizza and Cheeseburger
- Pepperoni Pizza is richer in Vitamin K, and Phosphorus, yet Cheeseburger is richer in Zinc, Vitamin B3, Vitamin B2, Iron, and Vitamin B6.
- Daily need coverage for Vitamin K from Pepperoni Pizza is 13% higher.
Food types used in this article are PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+22.7%
Contains
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Phosphorus
+27.3%
Contains
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Manganese
+14.2%
Contains
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Iron
+26.6%
Contains
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Magnesium
+18.2%
Contains
less
Sodium
-25.6%
Contains
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Zinc
+61.7%
Equal in Potassium - 196
Equal in Copper - 0.111
Equal in Selenium - 19.6
Contains
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Calcium
+22.7%
Contains
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Phosphorus
+27.3%
Contains
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Manganese
+14.2%
Contains
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Iron
+26.6%
Contains
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Magnesium
+18.2%
Contains
less
Sodium
-25.6%
Contains
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Zinc
+61.7%
Equal in Potassium - 196
Equal in Copper - 0.111
Equal in Selenium - 19.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+50%
Contains
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Vitamin K
+359.5%
Contains
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Vitamin A
+48.5%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+35.9%
Contains
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Vitamin B5
+44.2%
Contains
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Vitamin B6
+62.9%
Contains
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Vitamin B12
+18.8%
Equal in Vitamin B1 - 0.293
Contains
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Vitamin E
+50%
Contains
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Vitamin K
+359.5%
Contains
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Vitamin A
+48.5%
Contains
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Vitamin B2
+42.9%
Contains
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Vitamin B3
+35.9%
Contains
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Vitamin B5
+44.2%
Contains
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Vitamin B6
+62.9%
Contains
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Vitamin B12
+18.8%
Equal in Vitamin B1 - 0.293
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+19.9%
Contains
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Protein
+37.9%
Equal in Fats - 14.72
Equal in Carbs - 28.03
Equal in Water - 38.63
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Other
+19.9%
Contains
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Protein
+37.9%
Equal in Fats - 14.72
Equal in Carbs - 28.03
Equal in Water - 38.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18.6%
Contains
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Polyunsaturated fat
+109%
Contains
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Monounsaturated Fat
+22.6%
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-18.6%
Contains
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Polyunsaturated fat
+109%
Contains
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Monounsaturated Fat
+22.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+16.4%
Contains
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Maltose
+337%
Contains
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Galactose
+∞%
Contains
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Glucose
+340%
Contains
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Fructose
+424.3%
Contains
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Lactose
+105.7%
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Starch
+16.4%
Contains
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Maltose
+337%
Contains
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Galactose
+∞%
Contains
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Glucose
+340%
Contains
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Fructose
+424.3%
Contains
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Lactose
+105.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.69g | 26.03g |
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| Protein | 11.97g | 16.51g |
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| Fats | 14.21g | 14.72g |
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| Carbs | 30.49g | 28.03g |
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| Calories | 298kcal | 308kcal |
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| Starch | 23.13g | 19.87g |
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| Fructose | 0.37g | 1.94g |
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| Sugar | 3.2g | 4.88g |
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| Fiber | 1.8g | 2g |
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| Calcium | 146mg | 119mg |
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| Iron | 2.14mg | 2.71mg |
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| Magnesium | 22mg | 26mg |
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| Phosphorus | 205mg | 161mg |
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| Potassium | 199mg | 196mg |
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| Sodium | 692mg | 515mg |
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| Zinc | 1.54mg | 2.49mg |
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| Copper | 0.105mg | 0.111mg |
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| Manganese | 0.361mg | 0.316mg |
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| Selenium | 20.6µg | 19.6µg |
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| Vitamin A | 171IU | 254IU |
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| Vitamin A RAE | 47µg | 50µg |
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| Vitamin E | 0.78mg | 0.52mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.287mg | 0.293mg |
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| Vitamin B2 | 0.254mg | 0.363mg |
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| Vitamin B3 | 3.84mg | 5.217mg |
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| Vitamin B5 | 0.378mg | 0.545mg |
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| Vitamin B6 | 0.14mg | 0.228mg |
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| Folate | 70µg |
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| Vitamin B12 | 0.64µg | 0.76µg |
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| Vitamin K | 19.3µg | 4.2µg |
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| Tryptophan | 0.116mg | 0.155mg |
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| Threonine | 0.374mg | 0.571mg |
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| Isoleucine | 0.487mg | 0.755mg |
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| Leucine | 0.952mg | 1.316mg |
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| Lysine | 0.652mg | 0.784mg |
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| Methionine | 0.247mg | 0.377mg |
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| Phenylalanine | 0.564mg | 0.755mg |
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| Valine | 0.604mg | 0.881mg |
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| Histidine | 0.322mg | 0.445mg |
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| Cholesterol | 25mg | 43mg |
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| Trans Fat | 0.57g |
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| Saturated Fat | 5.271g | 6.473g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 4.415g | 5.413g |
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| Polyunsaturated fat | 3.465g | 1.658g |
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| Omega-6 - Eicosadienoic acid | 0.025g | 0.004g |
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| Omega-6 - Linoleic acid | 1.322g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.005g |
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| Omega-3 - ALA | 0.357g | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
44%
Minerals Daily Need Coverage Score
57%
56%
Comparison summary
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 1.68g)
Which food is lower in Cholesterol?
Pepperoni Pizza is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Pepperoni Pizza is lower in Saturated Fat (difference - 1.202g)
Which food is lower in glycemic index?
Pepperoni Pizza is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 177mg)
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.