Pepperoni Pizza nutrition: calories, carbs, GI, protein, fiber, fats
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pepperoni Pizza
|
Glycemic index ⓘ
Source: The GI for Pizza Hut Super Supreme pizza. https://pubmed.ncbi.nlm.nih.gov/12081815/
Check out our Glycemic index chart page for the full list.
|
51 (low) |
| Glycemic load | 14 (medium) |
| Calories ⓘ Calories per 100-gram serving | 298 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28.69 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (96 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Sodium ⓘHigher in Sodium content than 88% of foods
Calcium ⓘHigher in Calcium content than 85% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 78% of foods
Fats ⓘHigher in Fats content than 76% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 76% of foods
Pepperoni Pizza calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 298 | |
| Calories in 1 slice | 286 | 96 g |
| Calories in 1 pizza | 2318 | 778 g |
Pepperoni Pizza Glycemic index (GI)
Source:
The GI for Pizza Hut Super Supreme pizza. https://pubmed.ncbi.nlm.nih.gov/12081815/
Check out our Glycemic index chart page for the full list.
Pepperoni Pizza Glycemic load (GL)
Mineral coverage chart
Calcium:
146 mg of 1,000 mg
15%
Iron:
2.14 mg of 8 mg
27%
Magnesium:
22 mg of 420 mg
5%
Phosphorus:
205 mg of 700 mg
29%
Potassium:
199 mg of 3,400 mg
6%
Sodium:
692 mg of 2,300 mg
30%
Zinc:
1.54 mg of 11 mg
14%
Copper:
0.105 mg of 1 mg
12%
Manganese:
0.361 mg of 2 mg
16%
Selenium:
20.6 µg of 55 µg
37%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
692 mg
TOP 12%
Calcium
146 mg
TOP 15%
Iron
2.14 mg
TOP 34%
Phosphorus
205 mg
TOP 35%
Manganese
0.361 mg
TOP 42%
Zinc
1.54 mg
TOP 45%
Selenium
20.6 µg
TOP 45%
Copper
0.105 mg
TOP 50%
Magnesium
22 mg
TOP 54%
Potassium
199 mg
TOP 59%
Vitamin coverage chart
Vitamin A:
171 IU of 5,000 IU
3%
Vitamin E :
0.78 mg of 15 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.287 mg of 1 mg
24%
Vitamin B2:
0.254 mg of 1 mg
20%
Vitamin B3:
3.84 mg of 16 mg
24%
Vitamin B5:
0.378 mg of 5 mg
8%
Vitamin B6:
0.14 mg of 1 mg
11%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.64 µg of 2 µg
27%
Vitamin K:
19.3 µg of 120 µg
16%
Vitamin chart - relative view
Vitamin B1
0.287 mg
TOP 28%
Vitamin B2
0.254 mg
TOP 33%
Vitamin A
171 IU
TOP 36%
Vitamin B3
3.84 mg
TOP 43%
Vitamin B12
0.64 µg
TOP 46%
Vitamin K
19.3 µg
TOP 47%
Vitamin E
0.78 mg
TOP 50%
Vitamin B6
0.14 mg
TOP 57%
Vitamin B5
0.378 mg
TOP 67%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
11.97 g of 50 g
24%
Fats:
Daily Value: 22%
14.21 g of 65 g
22%
Carbs:
Daily Value: 10%
30.49 g of 300 g
10%
Water:
Daily Value: 2%
40.8 g of 2,000 g
2%
Other:
2.53 g
Protein quality breakdown
Tryptophan:
116 mg of 280 mg
41%
Threonine:
374 mg of 1,050 mg
36%
Isoleucine:
487 mg of 1,400 mg
35%
Leucine:
952 mg of 2,730 mg
35%
Lysine:
652 mg of 2,100 mg
31%
Methionine:
247 mg of 1,050 mg
24%
Phenylalanine:
564 mg of 1,750 mg
32%
Valine:
604 mg of 1,820 mg
33%
Histidine:
322 mg of 700 mg
46%
Fat type information
Saturated Fat:
5.271 g
Monounsaturated Fat:
4.415 g
Polyunsaturated fat:
3.465 g
Carbohydrate type breakdown
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Fiber content ratio for Pepperoni Pizza
Sugar:
3.2 g
Fiber:
1.8 g
Other:
25.49 g
All nutrients for Pepperoni Pizza per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 298kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 11.97g | 29% | 39% |
4.2 times more than Broccoli
|
| Fats | 14.21g | 22% | 24% |
2.3 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 28.69g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 30.49g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 25mg | 8% | 42% |
14.9 times less than Egg
|
| Iron | 2.14mg | 27% | 34% |
1.2 times less than Beef broiled
|
| Calcium | 146mg | 15% | 15% |
1.2 times more than Milk
|
| Potassium | 199mg | 6% | 59% |
1.4 times more than Cucumber
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Sugar | 3.2g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.11mg | 12% | 50% |
1.4 times less than Shiitake
|
| Zinc | 1.54mg | 14% | 45% |
4.1 times less than Beef broiled
|
| Starch | 23.13g | 10% | 91% |
1.5 times more than Potato
|
| Phosphorus | 205mg | 29% | 35% |
1.1 times more than Chicken meat
|
| Sodium | 692mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 171IU | 3% | 36% |
97.7 times less than Carrot
|
| Vitamin A RAE | 47µg | 5% | 35% | |
| Vitamin E | 0.78mg | 5% | 50% |
1.9 times less than Kiwifruit
|
| Selenium | 20.6µg | 37% | 45% | |
| Manganese | 0.36mg | 16% | 42% | |
| Vitamin B1 | 0.29mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 3.84mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0.64µg | 27% | 46% |
1.1 times less than Pork
|
| Vitamin K | 19.3µg | 16% | 47% |
5.3 times less than Broccoli
|
| Saturated Fat | 5.27g | 26% | 24% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 4.42g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 3.47g | N/A | 22% |
13.6 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 74% |
1.9 times less than Salmon raw
|
| Leucine | 0.95mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.65mg | 0% | 74% |
1.4 times more than Tofu
|
| Methionine | 0.25mg | 0% | 74% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.56mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.6mg | 0% | 74% |
3.4 times less than Soybean raw
|
| Histidine | 0.32mg | 0% | 74% |
2.3 times less than Turkey meat
|
| Fructose | 0.37g | 0% | 89% |
15.9 times less than Apple
|
| Omega-3 - ALA | 0.36g | N/A | 80% |
25.6 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | 75% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 298
% Daily Value*
22%
Total Fat
14g
23%
Saturated Fat 5g
8%
Cholesterol 25mg
30%
Sodium 692mg
10%
Total Carbohydrate
30g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
146mg
15%
Iron
2mg
25%
Potassium
199mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pepperoni Pizza nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.