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Chili pepper vs Crateva religiosa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food contains less Sugars?
Chili pepper
Chili pepper contains less Sugars (difference - 3.25g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chili pepper Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
81
Chili pepper
23
Crateva religiosa
Mineral Summary Score
13
Chili pepper
13
Crateva religiosa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +75%
Contains more Copper +126.3%
Contains less Sodium -55%
Contains more Iron +56.3%
Contains more Zinc +19.2%
Equal in Potassium - 304
Equal in Magnesium - 24
Equal in Phosphorus - 47
Contains more Calcium +75%
Contains more Copper +126.3%
Contains less Sodium -55%
Contains more Iron +56.3%
Contains more Zinc +19.2%
Equal in Potassium - 304
Equal in Magnesium - 24
Equal in Phosphorus - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +165.6%
Contains more Vitamin A +852%
Contains more Vitamin C +165.6%
Contains more Vitamin A +852%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Chili pepper
9%
Crateva religiosa
Carbohydrates
9%
Chili pepper
18%
Crateva religiosa
Fats
2%
Chili pepper
0%
Crateva religiosa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chili pepper Crateva religiosa Opinion
Calories 40 69 Crateva religiosa
Protein 1.87 1.5 Chili pepper
Fats 0.44 0.1 Chili pepper
Vitamin C 143.7 54.1 Chili pepper
Carbs 8.81 17.6 Crateva religiosa
Cholesterol 0 Crateva religiosa
Vitamin D 0 Chili pepper
Iron 1.03 1.61 Crateva religiosa
Calcium 14 8 Chili pepper
Potassium 322 304 Chili pepper
Magnesium 23 24 Crateva religiosa
Sugars 5.3 8.55 Crateva religiosa
Fiber 1.5 5.3 Crateva religiosa
Copper 0.129 0.057 Chili pepper
Zinc 0.26 0.31 Crateva religiosa
Starch
Phosphorus 43 47 Crateva religiosa
Sodium 9 20 Chili pepper
Vitamin A 952 100 Chili pepper
Vitamin E 0.69 Chili pepper
Vitamin D 0 Chili pepper
Vitamin B1 0.072 Chili pepper
Vitamin B2 0.086 Chili pepper
Vitamin B3 1.244 Chili pepper
Vitamin B5 0.201 Chili pepper
Vitamin B6 0.506 Chili pepper
Vitamin B12 0 Chili pepper
Vitamin K 14 Chili pepper
Folic acid (B9) 0 Chili pepper
Trans Fat 0 0
Saturated Fat 0.042 0.014 Crateva religiosa
Monounsaturated Fat 0.024 Chili pepper
Polyunsaturated fat 0.239 Chili pepper
Tryptophan 0.026 Chili pepper
Threonine 0.074 Chili pepper
Isoleucine 0.065 Chili pepper
Leucine 0.105 Chili pepper
Lysine 0.089 Chili pepper
Methionine 0.024 Chili pepper
Phenylalanine 0.062 Chili pepper
Valine 0.084 Chili pepper
Histidine 0.041 Chili pepper
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.