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Chili pepper vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the main differences between Chili pepper and Crateva religiosa?

  • Chili pepper is richer in Vitamin C, and Copper, while Crateva religiosa is higher in Fiber, and Iron.
  • Chili pepper's daily need coverage for Vitamin C is 100% higher.
  • Crateva religiosa has 2 times less Copper than Chili pepper. Chili pepper has 0.129mg of Copper, while Crateva religiosa has 0.057mg.
  • Chili pepper is lower in Sugar.

We used Peppers, hot chili, red, raw and Abiyuch, raw types in this comparison.

Infographic

Chili pepper vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +75%
Contains less Sodium -55%
Contains more Copper +126.3%
Contains more Iron +56.3%
Contains more Zinc +19.2%
Equal in Magnesium - 24
Equal in Phosphorus - 47
Equal in Potassium - 304
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +75%
Contains less Sodium -55%
Contains more Copper +126.3%
Contains more Iron +56.3%
Contains more Zinc +19.2%
Equal in Magnesium - 24
Equal in Phosphorus - 47
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +852%
Contains more Vitamin C +165.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +852%
Contains more Vitamin C +165.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Crateva religiosa
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Crateva religiosa Opinion
Net carbs 7.31g 12.3g Crateva religiosa
Protein 1.87g 1.5g Chili pepper
Fats 0.44g 0.1g Chili pepper
Carbs 8.81g 17.6g Crateva religiosa
Calories 40kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 5.3g 8.55g Chili pepper
Fiber 1.5g 5.3g Crateva religiosa
Calcium 14mg 8mg Chili pepper
Iron 1.03mg 1.61mg Crateva religiosa
Magnesium 23mg 24mg Crateva religiosa
Phosphorus 43mg 47mg Crateva religiosa
Potassium 322mg 304mg Chili pepper
Sodium 9mg 20mg Chili pepper
Zinc 0.26mg 0.31mg Crateva religiosa
Copper 0.129mg 0.057mg Chili pepper
Vitamin A 952IU 100IU Chili pepper
Vitamin E 0.69mg mg Chili pepper
Vitamin D 0IU IU Chili pepper
Vitamin D 0µg µg Chili pepper
Vitamin C 143.7mg 54.1mg Chili pepper
Vitamin B1 0.072mg mg Chili pepper
Vitamin B2 0.086mg mg Chili pepper
Vitamin B3 1.244mg mg Chili pepper
Vitamin B5 0.201mg mg Chili pepper
Vitamin B6 0.506mg mg Chili pepper
Folate 23µg µg Chili pepper
Vitamin B12 0µg µg Chili pepper
Vitamin K 14µg µg Chili pepper
Tryptophan 0.026mg mg Chili pepper
Threonine 0.074mg mg Chili pepper
Isoleucine 0.065mg mg Chili pepper
Leucine 0.105mg mg Chili pepper
Lysine 0.089mg mg Chili pepper
Methionine 0.024mg mg Chili pepper
Phenylalanine 0.062mg mg Chili pepper
Valine 0.084mg mg Chili pepper
Histidine 0.041mg mg Chili pepper
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.042g 0.014g Crateva religiosa
Monounsaturated Fat 0.024g g Chili pepper
Polyunsaturated fat 0.239g g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
16
Crateva religiosa
Mineral Summary Score
20
Chili pepper
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
9%
Crateva religiosa
Carbohydrates
9%
Chili pepper
18%
Crateva religiosa
Fats
2%
Chili pepper
0%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.