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Chili pepper vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the main differences between chili pepper and crateva religiosa?

  • Chili pepper is richer in vitamin C, vitamin A, and copper, while crateva religiosa is higher in fiber and iron.
  • Chili pepper's daily need coverage for vitamin C is 100% higher.
  • Crateva religiosa has 10 times less vitamin A than chili pepper. Chili pepper has 952IU of vitamin A, while crateva religiosa has 100IU.
  • Chili pepper is lower in sugar.

We used Peppers, hot chili, red, raw and Abiyuch, raw types in this comparison.

Infographic

Chili pepper vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +75%
Contains more CopperCopper +126.3%
Contains less SodiumSodium -55%
Contains more SeleniumSelenium +∞%
Contains more IronIron +56.3%
Contains more ZincZinc +19.2%
~equal in Magnesium ~24mg
~equal in Potassium ~304mg
~equal in Phosphorus ~47mg
~equal in Manganese ~0.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +165.6%
Contains more Vitamin AVitamin A +860%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Crateva religiosa DV% diff.
Vitamin C 143.7mg 54.1mg 100%
Vitamin B6 0.506mg 39%
Fiber 1.5g 5.3g 15%
Vitamin K 14µg 12%
Copper 0.129mg 0.057mg 8%
Vitamin B3 1.244mg 8%
Vitamin B2 0.086mg 7%
Iron 1.03mg 1.61mg 7%
Vitamin B1 0.072mg 6%
Folate 23µg 6%
Vitamin E 0.69mg 5%
Vitamin A 48µg 5µg 5%
Fructose 3.8g 5%
Vitamin B5 0.201mg 4%
Carbs 8.81g 17.6g 3%
Choline 10.9mg 2%
Polyunsaturated fat 0.239g 2%
Calcium 14mg 8mg 1%
Phosphorus 43mg 47mg 1%
Fats 0.44g 0.1g 1%
Calories 40kcal 69kcal 1%
Protein 1.87g 1.5g 1%
Selenium 0.5µg 1%
Potassium 322mg 304mg 1%
Net carbs 7.31g 12.3g N/A
Magnesium 23mg 24mg 0%
Sugar 5.3g 8.55g N/A
Zinc 0.26mg 0.31mg 0%
Sodium 9mg 20mg 0%
Manganese 0.187mg 0.182mg 0%
Saturated fat 0.042g 0.014g 0%
Monounsaturated fat 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +24.7%
Contains more FatsFats +340%
Contains more CarbsCarbs +99.8%
~equal in Water ~79.9g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.