Chili pepper vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
What are the main differences between Chili pepper and Crateva religiosa?
- Chili pepper is richer in Vitamin C, and Copper, while Crateva religiosa is higher in Fiber, and Iron.
- Chili pepper's daily need coverage for Vitamin C is 100% higher.
- Crateva religiosa has 2 times less Copper than Chili pepper. Chili pepper has 0.129mg of Copper, while Crateva religiosa has 0.057mg.
- Chili pepper is lower in Sugar.
We used Peppers, hot chili, red, raw and Abiyuch, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+75%
Contains
less
Sodium
-55%
Contains
more
Copper
+126.3%
Contains
more
Iron
+56.3%
Contains
more
Zinc
+19.2%
Equal in Magnesium - 24
Equal in Phosphorus - 47
Equal in Potassium - 304
Equal in Manganese - 0.182
Contains
more
Calcium
+75%
Contains
less
Sodium
-55%
Contains
more
Copper
+126.3%
Contains
more
Iron
+56.3%
Contains
more
Zinc
+19.2%
Equal in Magnesium - 24
Equal in Phosphorus - 47
Equal in Potassium - 304
Equal in Manganese - 0.182
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+852%
Contains
more
Vitamin C
+165.6%
Contains
more
Vitamin A
+852%
Contains
more
Vitamin C
+165.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+24.7%
Contains
more
Fats
+340%
Contains
more
Water
+10.2%
Contains
more
Carbs
+99.8%
Equal in Water - 79.9
Equal in Other - 0.9
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
more
Protein
+24.7%
Contains
more
Fats
+340%
Contains
more
Water
+10.2%
Contains
more
Carbs
+99.8%
Equal in Water - 79.9
Equal in Other - 0.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-66.7%
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-66.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.31g | 12.3g |
|
| Protein | 1.87g | 1.5g |
|
| Fats | 0.44g | 0.1g |
|
| Carbs | 8.81g | 17.6g |
|
| Calories | 40kcal | 69kcal |
|
| Fructose | 3.8g |
|
|
| Sugar | 5.3g | 8.55g |
|
| Fiber | 1.5g | 5.3g |
|
| Calcium | 14mg | 8mg |
|
| Iron | 1.03mg | 1.61mg |
|
| Magnesium | 23mg | 24mg |
|
| Phosphorus | 43mg | 47mg |
|
| Potassium | 322mg | 304mg |
|
| Sodium | 9mg | 20mg |
|
| Zinc | 0.26mg | 0.31mg |
|
| Copper | 0.129mg | 0.057mg |
|
| Manganese | 0.187mg | 0.182mg |
|
| Selenium | 0.5µg |
|
|
| Vitamin A | 952IU | 100IU |
|
| Vitamin A RAE | 48µg | 5µg |
|
| Vitamin E | 0.69mg |
|
|
| Vitamin C | 143.7mg | 54.1mg |
|
| Vitamin B1 | 0.072mg |
|
|
| Vitamin B2 | 0.086mg |
|
|
| Vitamin B3 | 1.244mg |
|
|
| Vitamin B5 | 0.201mg |
|
|
| Vitamin B6 | 0.506mg |
|
|
| Folate | 23µg |
|
|
| Vitamin K | 14µg |
|
|
| Tryptophan | 0.026mg |
|
|
| Threonine | 0.074mg |
|
|
| Isoleucine | 0.065mg |
|
|
| Leucine | 0.105mg |
|
|
| Lysine | 0.089mg |
|
|
| Methionine | 0.024mg |
|
|
| Phenylalanine | 0.062mg |
|
|
| Valine | 0.084mg |
|
|
| Histidine | 0.041mg |
|
|
| Saturated Fat | 0.042g | 0.014g |
|
| Monounsaturated Fat | 0.024g |
|
|
| Polyunsaturated fat | 0.239g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
16%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 3.25g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.