Crateva religiosa nutrition: calories, carbs, GI, protein, fiber, fats
Abiyuch, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crateva religiosa
| Calories ⓘ Calories for selected serving | 69 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (114 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.6 (alkaline) |
Crateva religiosa calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 69 | |
| Calories in 0.5 cup | 79 | 114 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
300IU of 5,000IU
6%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
162mg of 90mg
180%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 6%
17.6 g of 300 g
17.6 g (6% of DV )
Water:
Daily Value: 4%
79.9 g of 2,000 g
79.9 g (4% of DV )
Other:
0.9 g
0.9 g
Fat type information
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Fiber content ratio for Crateva religiosa
Sugar:
8.6 g
Fiber:
5.3 g
Other:
3.8 g
All nutrients for Crateva religiosa per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 69kcal | 3% | 81% |
1.5 times more than Orange
|
| Protein | 1.5g | 4% | 81% |
1.9 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 54mg | 60% | 12% |
Equal to Lemon
|
| Net carbs | 12g | N/A | 41% |
4.4 times less than Chocolate
|
| Carbs | 18g | 6% | 38% |
1.6 times less than Rice
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 304mg | 9% | 36% |
2.1 times more than Cucumber
|
| Iron | 1.6mg | 20% | 45% |
1.6 times less than Beef broiled
|
| Sugar | 8.6g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 5.3g | 21% | 17% |
2.2 times more than Orange
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 0.31mg | 3% | 78% |
20.4 times less than Beef broiled
|
| Phosphorus | 47mg | 7% | 78% |
3.9 times less than Chicken meat
|
| Sodium | 20mg | 1% | 81% |
24.5 times less than White Bread
|
| Vitamin A | 5µg | 1% | 57% | |
| Manganese | 0.18mg | 8% | 53% | |
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 92% |
421.1 times less than Beef broiled
|
| Fructose | 3.8g | 5% | 82% |
1.6 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 69
% Daily Value*
0.15%
Total Fat
0.1g
0.06%
Saturated Fat 0.01g
0
Trans Fat
0g
0
Cholesterol 0mg
0.87%
Sodium 20mg
5.9%
Total Carbohydrate
18g
21%
Dietary Fiber
5.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
1.6mg
20%
Potassium
304mg
8.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Crateva religiosa nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.