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Crateva religiosa nutrition, glycemic index, calories, and serving size

Abiyuch, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Crateva religiosa

Crateva religiosa
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
(-)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (114 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-4.6 (alkaline)
Calories
69
88% Vitamin C
83% Fiber
64% Potassium
62% Carbs
59% Sugar
Explanation: The given food contains more Vitamin C than 88% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Potassium, Carbs, and Sugar.

Check out similar food or compare with current

Macronutrients chart

2% 18% 80%
Protein:
Daily Value: 3%
1.5 g of 50 g
3%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 6%
17.6 g of 300 g
6%
Water:
Daily Value: 4%
79.9 g of 2,000 g
4%
Other:
0.9 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 69
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 20mg
6%
Total Carbohydrate 18g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 8mg 1%

Iron 2mg 25%

Potassium 304mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Crateva religiosa nutrition infographic

Crateva religiosa nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 61% 18% 21% 27% 3% 9% 19% 24% 0% 0%
Calcium: 8 mg of 1,000 mg 1%
Iron: 1.61 mg of 8 mg 20%
Magnesium: 24 mg of 420 mg 6%
Phosphorus: 47 mg of 700 mg 7%
Potassium: 304 mg of 3,400 mg 9%
Sodium: 20 mg of 2,300 mg 1%
Zinc: 0.31 mg of 11 mg 3%
Copper: 0.057 mg of 1 mg 6%
Manganese: 0.182 mg of 2 mg 8%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
304 mg
TOP 36%
Iron
1.61 mg
TOP 45%
Magnesium
24 mg
TOP 46%
Manganese
0.182 mg
TOP 53%
Copper
0.057 mg
TOP 77%
Phosphorus
47 mg
TOP 78%
Zinc
0.31 mg
TOP 78%
Sodium
20 mg
TOP 81%
Calcium
8 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 100 IU of 5,000 IU 2%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 54.1 mg of 90 mg 60%
Vitamin B1: mg of 1 mg 0%
Vitamin B2: mg of 1 mg 0%
Vitamin B3: mg of 16 mg 0%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: mg of 1 mg 0%
Folate: µg of 400 µg 0%
Vitamin B12: µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
54.1 mg
TOP 12%
Vitamin A
100 IU
TOP 42%

Fat type information

0.014%
Saturated Fat: 0.014 g
Monounsaturated Fat: g
Polyunsaturated fat: g

Carbohydrate type breakdown

4.5% 3.8% 0.2%
Starch: g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g

Fiber content ratio for Crateva religiosa

8.55% 5.3% 3.75%
Sugar: 8.55 g
Fiber: 5.3 g
Other: 3.75 g

All nutrients for Crateva religiosa per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 4% 81% 1.5g 1.9 times less than Broccoli
Fats 0% 93% 0.1g 333.1 times less than Cheese
Carbs 6% 38% 17.6g 1.6 times less than Rice
Calories 3% 81% 69kcal 1.5 times more than Orange
Fructose 5% 82% 3.8g 1.6 times less than Apple
Sugar 0% 41% 8.55g Equal to Coca-Cola
Fiber 21% 17% 5.3g 2.2 times more than Orange
Calcium 1% 82% 8mg 15.6 times less than Milk
Iron 20% 45% 1.61mg 1.6 times less than Beef
Magnesium 6% 46% 24mg 5.8 times less than Almond
Phosphorus 7% 78% 47mg 3.9 times less than Chicken meat
Potassium 9% 36% 304mg 2.1 times more than Cucumber
Sodium 1% 81% 20mg 24.5 times less than White Bread
Zinc 3% 78% 0.31mg 20.4 times less than Beef
Copper 6% 77% 0.06mg 2.5 times less than Shiitake
Vitamin C 60% 12% 54.1mg Equal to Lemon
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 92% 0.01g 421.1 times less than Beef

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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