Crateva religiosa nutrition, glycemic index, calories, net carbs & more
Abiyuch, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crateva religiosa
| Calories ⓘ Calories per 100-gram serving | 69 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 12.3 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (114 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.6 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 88% of foods
Fiber ⓘHigher in Fiber content than 83% of foods
Potassium ⓘHigher in Potassium content than 64% of foods
Carbs ⓘHigher in Carbs content than 62% of foods
Sugar ⓘHigher in Sugar content than 59% of foods
Crateva religiosa calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 69 | |
| Calories in 0.5 cup | 79 | 114 g |
Mineral coverage chart
Calcium:
8 mg of 1,000 mg
1%
Iron:
1.61 mg of 8 mg
20%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
47 mg of 700 mg
7%
Potassium:
304 mg of 3,400 mg
9%
Sodium:
20 mg of 2,300 mg
1%
Zinc:
0.31 mg of 11 mg
3%
Copper:
0.057 mg of 1 mg
6%
Manganese:
0.182 mg of 2 mg
8%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
304 mg
TOP 36%
Iron
1.61 mg
TOP 45%
Magnesium
24 mg
TOP 46%
Manganese
0.182 mg
TOP 53%
Copper
0.057 mg
TOP 77%
Phosphorus
47 mg
TOP 78%
Zinc
0.31 mg
TOP 78%
Sodium
20 mg
TOP 81%
Calcium
8 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
100 IU of 5,000 IU
2%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
54.1 mg of 90 mg
60%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0 mg of 1 mg
0%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0 mg of 1 mg
0%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
54.1 mg
TOP 12%
Vitamin A
100 IU
TOP 42%
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
3%
Fats:
Daily Value: 0%
0.1 g of 65 g
0%
Carbs:
Daily Value: 6%
17.6 g of 300 g
6%
Water:
Daily Value: 4%
79.9 g of 2,000 g
4%
Other:
0.9 g
Fat type information
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Fiber content ratio for Crateva religiosa
Sugar:
8.55 g
Fiber:
5.3 g
Other:
3.75 g
All nutrients for Crateva religiosa per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 69kcal | 3% | 81% |
1.5 times more than Orange
|
| Protein | 1.5g | 4% | 81% |
1.9 times less than Broccoli
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheddar Cheese
|
| Vitamin C | 54.1mg | 60% | 12% |
Equal to Lemon
|
| Net carbs | 12.3g | N/A | 41% |
4.4 times less than Chocolate
|
| Carbs | 17.6g | 6% | 38% |
1.6 times less than Rice
|
| Iron | 1.61mg | 20% | 45% |
1.6 times less than Beef
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 304mg | 9% | 36% |
2.1 times more than Cucumber
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Sugar | 8.55g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 5.3g | 21% | 17% |
2.2 times more than Orange
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 0.31mg | 3% | 78% |
20.4 times less than Beef
|
| Phosphorus | 47mg | 7% | 78% |
3.9 times less than Chicken meat
|
| Sodium | 20mg | 1% | 81% |
24.5 times less than White Bread
|
| Vitamin A | 100IU | 2% | 42% |
167.1 times less than Carrot
|
| Vitamin A RAE | 5µg | 1% | 57% | |
| Manganese | 0.18mg | 8% | 53% | |
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.01g | 0% | 92% |
421.1 times less than Beef
|
| Fructose | 3.8g | 5% | 82% |
1.6 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 69
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 20mg
6%
Total Carbohydrate
18g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
2mg
25%
Potassium
304mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Crateva religiosa nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.