Jalapeño vs. Garden cress — In-Depth Nutrition Comparison
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Important differences between Jalapeño and Garden cress
- Jalapeño has more Vitamin C, Vitamin E , and Vitamin B6, however, Garden cress has more Vitamin K, Vitamin A RAE, Manganese, Vitamin B2, Copper, Folate, and Iron.
- Garden cress's daily need coverage for Vitamin K is 436% more.
- Jalapeño has 5 times more Vitamin E than Garden cress. Jalapeño has 3.58mg of Vitamin E , while Garden cress has 0.7mg.
The food varieties used in the comparison are Peppers, jalapeno, raw and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-78.6%
Contains
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Calcium
+575%
Contains
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Iron
+420%
Contains
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Magnesium
+153.3%
Contains
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Phosphorus
+192.3%
Contains
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Potassium
+144.4%
Contains
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Zinc
+64.3%
Contains
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Copper
+269.6%
Contains
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Manganese
+470.1%
Contains
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Selenium
+125%
Contains
less
Sodium
-78.6%
Contains
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Calcium
+575%
Contains
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Iron
+420%
Contains
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Magnesium
+153.3%
Contains
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Phosphorus
+192.3%
Contains
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Potassium
+144.4%
Contains
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Zinc
+64.3%
Contains
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Copper
+269.6%
Contains
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Manganese
+470.1%
Contains
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Selenium
+125%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+411.4%
Contains
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Vitamin C
+71.9%
Contains
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Vitamin B3
+28%
Contains
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Vitamin B5
+30.2%
Contains
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Vitamin B6
+69.6%
Contains
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Vitamin A
+541.7%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+271.4%
Contains
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Folate
+196.3%
Contains
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Vitamin K
+2829.2%
Contains
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Vitamin E
+411.4%
Contains
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Vitamin C
+71.9%
Contains
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Vitamin B3
+28%
Contains
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Vitamin B5
+30.2%
Contains
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Vitamin B6
+69.6%
Contains
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Vitamin A
+541.7%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B2
+271.4%
Contains
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Folate
+196.3%
Contains
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Vitamin K
+2829.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+18.2%
Contains
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Protein
+185.7%
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Fats
+89.2%
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Other
+239.6%
Equal in Water - 89.4
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Contains
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Carbs
+18.2%
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Protein
+185.7%
Contains
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Fats
+89.2%
Contains
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Other
+239.6%
Equal in Water - 89.4
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75%
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Monounsaturated Fat
+724.1%
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Polyunsaturated fat
+103.6%
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.029 g
Polyunsaturated fat:
0.112 g
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Contains
less
Saturated Fat
-75%
Contains
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Monounsaturated Fat
+724.1%
Contains
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Polyunsaturated fat
+103.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.7g | 4.4g |
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| Protein | 0.91g | 2.6g |
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| Fats | 0.37g | 0.7g |
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| Carbs | 6.5g | 5.5g |
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| Calories | 29kcal | 32kcal |
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| Fructose | 2.63g |
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| Sugar | 4.12g | 4.4g |
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| Fiber | 2.8g | 1.1g |
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| Calcium | 12mg | 81mg |
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| Iron | 0.25mg | 1.3mg |
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| Magnesium | 15mg | 38mg |
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| Phosphorus | 26mg | 76mg |
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| Potassium | 248mg | 606mg |
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| Sodium | 3mg | 14mg |
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| Zinc | 0.14mg | 0.23mg |
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| Copper | 0.046mg | 0.17mg |
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| Manganese | 0.097mg | 0.553mg |
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| Selenium | 0.4µg | 0.9µg |
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| Vitamin A | 1078IU | 6917IU |
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| Vitamin A RAE | 54µg | 346µg |
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| Vitamin E | 3.58mg | 0.7mg |
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| Vitamin C | 118.6mg | 69mg |
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| Vitamin B1 | 0.04mg | 0.08mg |
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| Vitamin B2 | 0.07mg | 0.26mg |
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| Vitamin B3 | 1.28mg | 1mg |
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| Vitamin B5 | 0.315mg | 0.242mg |
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| Vitamin B6 | 0.419mg | 0.247mg |
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| Folate | 27µg | 80µg |
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| Vitamin K | 18.5µg | 541.9µg |
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| Saturated Fat | 0.092g | 0.023g |
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| Monounsaturated Fat | 0.029g | 0.239g |
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| Polyunsaturated fat | 0.112g | 0.228g |
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| Omega-6 - Linoleic acid | 0.062g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
64%
187%
Minerals Daily Need Coverage Score
9%
33%
Comparison summary
Which food is lower in Sugar?
Jalapeño is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 32)
Which food is cheaper?
Garden cress is cheaper (difference - $0.8)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.