Jalapeño vs. Garden cress — In-Depth Nutrition Comparison
Important differences between Jalapeño and Garden cress
- Jalapeño has more Vitamin C, Vitamin E , and Vitamin B6, however, Garden cress has more Vitamin K, Vitamin A RAE, Manganese, Vitamin B2, Copper, Folate, and Iron.
- Garden cress's daily need coverage for Vitamin K is 436% more.
- Jalapeño has 5 times more Vitamin E than Garden cress. Jalapeño has 3.58mg of Vitamin E , while Garden cress has 0.7mg.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||54µg||346µg|
|Omega-6 - Linoleic acid||0.062g|
|Omega-3 - ALA||0.05g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|