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Peppers vs Parsnip - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Peppers
Peppers contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 42)
Which food contains less Sugars?
Parsnip
Parsnip contains less Sugars (difference - 0.3g)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $1)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peppers Parsnip
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Peppers Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
120
Peppers
22
Parsnip
Mineral Summary Score
15
Peppers
16
Parsnip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +103.4%
Contains more Copper +45%
Contains less Sodium -30%
Contains more Calcium +100%
Contains more Potassium +10.3%
Contains more Magnesium +16%
Contains more Zinc +96.7%
Contains more Phosphorus +54.3%
Contains more Iron +103.4%
Contains more Copper +45%
Contains less Sodium -30%
Contains more Calcium +100%
Contains more Potassium +10.3%
Contains more Magnesium +16%
Contains more Zinc +96.7%
Contains more Phosphorus +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1326.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B6 +208.9%
Contains more Vitamin E +115.9%
Contains more Vitamin B5 +883.6%
Contains more Vitamin K +57.3%
Equal in Vitamin B1 - 0.09
Contains more Vitamin C +1326.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +35.7%
Contains more Vitamin B6 +208.9%
Contains more Vitamin E +115.9%
Contains more Vitamin B5 +883.6%
Contains more Vitamin K +57.3%
Equal in Vitamin B1 - 0.09

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Peppers
7%
Parsnip
Carbohydrates
9%
Peppers
18%
Parsnip
Fats
1%
Peppers
1%
Parsnip

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Peppers Parsnip Opinion
Calories 40 75 Parsnip
Protein 2 1.2 Peppers
Fats 0.2 0.3 Parsnip
Vitamin C 242.5 17 Peppers
Carbs 9.46 17.99 Parsnip
Cholesterol 0 0
Vitamin D 0 0
Iron 1.2 0.59 Peppers
Calcium 18 36 Parsnip
Potassium 340 375 Parsnip
Magnesium 25 29 Parsnip
Sugars 5.1 4.8 Peppers
Fiber 1.5 4.9 Parsnip
Copper 0.174 0.12 Peppers
Zinc 0.3 0.59 Parsnip
Starch
Phosphorus 46 71 Parsnip
Sodium 7 10 Peppers
Vitamin A 1179 0 Peppers
Vitamin E 0.69 1.49 Parsnip
Vitamin D 0 0
Vitamin B1 0.09 0.09
Vitamin B2 0.09 0.05 Peppers
Vitamin B3 0.95 0.7 Peppers
Vitamin B5 0.061 0.6 Parsnip
Vitamin B6 0.278 0.09 Peppers
Vitamin B12 0 0
Vitamin K 14.3 22.5 Parsnip
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.021 0.05 Peppers
Monounsaturated Fat 0.011 0.112 Parsnip
Polyunsaturated fat 0.109 0.047 Peppers
Tryptophan 0.026 Peppers
Threonine 0.074 Peppers
Isoleucine 0.065 Peppers
Leucine 0.105 Peppers
Lysine 0.089 Peppers
Methionine 0.024 Peppers
Phenylalanine 0.062 Peppers
Valine 0.084 Peppers
Histidine 0.041 Peppers
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.