Peppers vs Parsnip - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Peppers

3

:

5

Parsnip

Contains more Iron +103.4%

Contains more Copper +45%

Contains less Sodium -30%

Contains more Calcium +100%

Contains more Potassium +10.3%

Contains more Magnesium +16%

Contains more Zinc +96.7%

Contains more Phosphorus +54.3%

Peppers

Parsnip

Contains more Iron +103.4%

Contains more Copper +45%

Contains less Sodium -30%

Contains more Calcium +100%

Contains more Potassium +10.3%

Contains more Magnesium +16%

Contains more Zinc +96.7%

Contains more Phosphorus +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Peppers

5

:

4

Parsnip

Contains more Vitamin C +1326.5%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +80%

Contains more Vitamin B3 +35.7%

Contains more Vitamin B6 +208.9%

Contains more Vitamin E +115.9%

Contains more Vitamin B5 +883.6%

Contains more Vitamin K +57.3%

Contains more Folate, total +191.3%

Equal in Vitamin B1 - 0.09

Peppers

Parsnip

Contains more Vitamin C +1326.5%

Contains more Vitamin A +∞%

Contains more Vitamin B2 +80%

Contains more Vitamin B3 +35.7%

Contains more Vitamin B6 +208.9%

Contains more Vitamin E +115.9%

Contains more Vitamin B5 +883.6%

Contains more Vitamin K +57.3%

Contains more Folate, total +191.3%

Equal in Vitamin B1 - 0.09

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

112

24

Mineral Summary Score

15

16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

12%

7%

Carbohydrates

9%

18%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in Sugars
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sodium?

Peppers contains less Sodium (difference - 3mg)

Which food is lower in Saturated Fat?

Peppers is lower in Saturated Fat (difference - 0.029g)

Which food is lower in glycemic index?

Peppers is lower in glycemic index (difference - 42)

Which food contains less Sugars?

Parsnip contains less Sugars (difference - 0.3g)

Which food is cheaper?

Parsnip is cheaper (difference - $1)

Which food is richer in minerals?

Parsnip is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	40	75
Protein	2	1.2
Fats	0.2	0.3
Vitamin C	242.5	17
Carbs	9.46	17.99
Cholesterol	0	0
Vitamin D	0	0
Iron	1.2	0.59
Calcium	18	36
Potassium	340	375
Magnesium	25	29
Sugars	5.1	4.8
Fiber	1.5	4.9
Copper	0.174	0.12
Zinc	0.3	0.59
Starch
Phosphorus	46	71
Sodium	7	10
Vitamin A	1179	0
Vitamin E	0.69	1.49
Vitamin D	0	0
Vitamin B1	0.09	0.09
Vitamin B2	0.09	0.05
Vitamin B3	0.95	0.7
Vitamin B5	0.061	0.6
Vitamin B6	0.278	0.09
Vitamin B12	0	0
Vitamin K	14.3	22.5
Folate, total	23	67
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.021	0.05
Monounsaturated Fat	0.011	0.112
Polyunsaturated fat	0.109	0.047
Tryptophan	0.026
Threonine	0.074
Isoleucine	0.065
Leucine	0.105
Lysine	0.089
Methionine	0.024
Phenylalanine	0.062
Valine	0.084
Histidine	0.041
Fructose