Pickle relish vs. Mustard Greens — In-Depth Nutrition Comparison
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A recap on differences between Pickle relish and Mustard Greens
- Pickle relish has less Vitamin A RAE, Vitamin C, Calcium, Copper, and Vitamin B6.
- Mustard Greens covers your daily Vitamin A RAE needs 68% more than Pickle relish.
- Mustard Greens contains 121 times less Sodium than Pickle relish. Pickle relish contains 1091mg of Sodium, while Mustard Greens contains 9mg.
Food varieties used in this article are Pickle relish, hot dog and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more IronIron | +43.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2260% |
| Contains more PotassiumPotassium | +107.7% |
| Contains more CopperCopper | +78% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin CVitamin C | +2430% |
| Contains more Vitamin AVitamin A | +7307.2% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +1614.3% |
| Contains more Vitamin B6Vitamin B6 | +553.3% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more CarbsCarbs | +417.7% |
| Contains more OtherOther | +347.1% |
| Contains more ProteinProtein | +70.7% |
| Contains more WaterWater | +28.1% |
~equal in
Fats
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.044 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
0.012 g
Monounsaturated Fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Mono. FatMonounsaturated Fat | +106.4% |
| Contains more Poly. FatPolyunsaturated fat | +139.1% |
| Contains less Sat. FatSaturated Fat | -72.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 91kcal | 26kcal |
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| Protein | 1.5g | 2.56g |
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| Fats | 0.46g | 0.47g |
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| Vitamin C | 1mg | 25.3mg |
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| Net carbs | 21.85g | 2.51g |
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| Carbs | 23.35g | 4.51g |
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| Magnesium | 19mg | 13mg |
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| Calcium | 5mg | 118mg |
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| Potassium | 78mg | 162mg |
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| Iron | 1.25mg | 0.87mg |
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| Sugar | 1.41g |
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| Fiber | 1.5g | 2g |
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| Copper | 0.082mg | 0.146mg |
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| Zinc | 0.21mg | 0.22mg |
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| Phosphorus | 40mg | 42mg |
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| Sodium | 1091mg | 9mg |
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| Vitamin A | 167IU | 12370IU |
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| Vitamin A RAE | 8µg | 618µg |
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| Vitamin E | 1.78mg |
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| Manganese | 0.015mg |
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| Selenium | 0µg | 0.6µg |
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| Vitamin B1 | 0.04mg | 0.041mg |
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| Vitamin B2 | 0.04mg | 0.063mg |
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| Vitamin B3 | 0.5mg | 0.433mg |
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| Vitamin B5 | 0.007mg | 0.12mg |
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| Vitamin B6 | 0.015mg | 0.098mg |
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| Vitamin K | 592.7µg |
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| Folate | 1µg | 9µg |
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| Choline | 0.4mg |
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| Saturated Fat | 0.044g | 0.012g |
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| Monounsaturated Fat | 0.227g | 0.11g |
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| Polyunsaturated fat | 0.11g | 0.046g |
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| Tryptophan | 0.019mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.05mg |
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| Leucine | 0.075mg |
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| Lysine | 0.069mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.046mg |
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| Valine | 0.056mg |
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| Histidine | 0.03mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
186%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickle relish is cheaper (difference - $1.4)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 1082mg)
Which food is lower in Saturated Fat?
Mustard Greens is lower in Saturated Fat (difference - 0.032g)
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.