Pickle relish nutrition: calories, carbs, GI, protein, fiber, fats
Pickle relish, hot dog
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pickle relish
| Calories ⓘ Calories per 100-gram serving | 91 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 21.85 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (15 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0 (neutral) |
| Oxalates ⓘ https://www.researchgate.net/publication/360217471 | 8mg |
Sodium ⓘHigher in Sodium content than 95% of foods
Net carbs ⓘHigher in Net carbs content than 70% of foods
Carbs ⓘHigher in Carbs content than 69% of foods
Vitamin A ⓘHigher in Vitamin A content than 63% of foods
Vitamin C ⓘHigher in Vitamin C content than 58% of foods
Pickle relish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 91 | |
| Calories in 1 tbsp | 14 | 15 g |
| Calories in 0.5 cup | 111 | 122 g |
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
1.25 mg of 8 mg
16%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
40 mg of 700 mg
6%
Potassium:
78 mg of 3,400 mg
2%
Sodium:
1091 mg of 2,300 mg
47%
Zinc:
0.21 mg of 11 mg
2%
Copper:
0.082 mg of 1 mg
9%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
1091 mg
TOP 5%
Iron
1.25 mg
TOP 53%
Copper
0.082 mg
TOP 61%
Magnesium
19 mg
TOP 64%
Phosphorus
40 mg
TOP 80%
Manganese
0.015 mg
TOP 82%
Zinc
0.21 mg
TOP 84%
Potassium
78 mg
TOP 87%
Calcium
5 mg
TOP 91%
Selenium
0 µg
TOP 100%
Vitamin coverage chart
Vitamin A:
167 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0.04 mg of 1 mg
3%
Vitamin B2:
0.04 mg of 1 mg
3%
Vitamin B3:
0.5 mg of 16 mg
3%
Vitamin B5:
0.007 mg of 5 mg
0%
Vitamin B6:
0.015 mg of 1 mg
1%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
167 IU
TOP 37%
Vitamin C
1 mg
TOP 42%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B3
0.5 mg
TOP 78%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B6
0.015 mg
TOP 93%
Folate
1 µg
TOP 93%
Vitamin B5
0.007 mg
TOP 97%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
3%
Fats:
Daily Value: 1%
0.46 g of 65 g
1%
Carbs:
Daily Value: 8%
23.35 g of 300 g
8%
Water:
Daily Value: 4%
71.65 g of 2,000 g
4%
Other:
3.04 g
Protein quality breakdown
Tryptophan:
19 mg of 280 mg
7%
Threonine:
47 mg of 1,050 mg
4%
Isoleucine:
50 mg of 1,400 mg
4%
Leucine:
75 mg of 2,730 mg
3%
Lysine:
69 mg of 2,100 mg
3%
Methionine:
18 mg of 1,050 mg
2%
Phenylalanine:
46 mg of 1,750 mg
3%
Valine:
56 mg of 1,820 mg
3%
Histidine:
30 mg of 700 mg
4%
Fat type information
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Fiber content ratio for Pickle relish
Sugar:
0 g
Fiber:
1.5 g
Other:
21.85 g
All nutrients for Pickle relish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 91kcal | 5% | 75% |
1.9 times more than Orange
|
| Protein | 1.5g | 4% | 81% |
1.9 times less than Broccoli
|
| Fats | 0.46g | 1% | 81% |
72.4 times less than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 21.85g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 23.35g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.25mg | 16% | 53% |
2.1 times less than Beef broiled
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 78mg | 2% | 87% |
1.9 times less than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Fiber | 1.5g | 6% | 43% |
1.6 times less than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.21mg | 2% | 84% |
30 times less than Beef broiled
|
| Phosphorus | 40mg | 6% | 80% |
4.6 times less than Chicken meat
|
| Sodium | 1091mg | 47% | 5% |
2.2 times more than White Bread
|
| Vitamin A | 167IU | 3% | 37% |
100 times less than Carrot
|
| Vitamin A RAE | 8µg | 1% | 53% | |
| Selenium | 0µg | 0% | 100% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.5mg | 3% | 78% |
19.1 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 97% |
161.4 times less than Sunflower seed
|
| Vitamin B6 | 0.02mg | 1% | 93% |
7.9 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 1µg | 0% | 93% |
61 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.04g | 0% | 86% |
134 times less than Beef broiled
|
| Monounsaturated Fat | 0.23g | N/A | 77% |
43.2 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 84% |
428.9 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 93% |
16.1 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
15.3 times less than Beef broiled
|
| Isoleucine | 0.05mg | 0% | 94% |
18.3 times less than Salmon raw
|
| Leucine | 0.08mg | 0% | 94% |
32.4 times less than Tuna Bluefin
|
| Lysine | 0.07mg | 0% | 93% |
6.6 times less than Tofu
|
| Methionine | 0.02mg | 0% | 94% |
5.3 times less than Quinoa
|
| Phenylalanine | 0.05mg | 0% | 94% |
14.5 times less than Egg
|
| Valine | 0.06mg | 0% | 94% |
36.2 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 93% |
25 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 91
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1,091mg
8%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
5mg
1%
Iron
1mg
13%
Potassium
78mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pickle relish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.