Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pineapple juice
  5. Compare
  6. Pineapple juice vs. Acerola

Pineapple juice vs. Acerola — In-Depth Nutrition Comparison

Compare

Significant differences between Pineapple juice and Acerola

  • Pineapple juice has more Vitamin B6, however, Acerola is richer in Vitamin C, and Vitamin B5.
  • Acerola covers your daily Vitamin C needs 1815% more than Pineapple juice.
  • Acerola has 11 times less Vitamin B6 than Pineapple juice. Pineapple juice has 0.1mg of Vitamin B6, while Acerola has 0.009mg.

Specific food types used in this comparison are Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Acerola, (west indian cherry), raw.

Infographic

Pineapple juice vs Acerola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
5
:
5
Acerola
Acerola
Contains more Iron +55%
Contains less Sodium -71.4%
Contains more Magnesium +50%
Contains more Phosphorus +37.5%
Contains more Potassium +12.3%
Contains more Copper +24.6%
Contains more Selenium +500%
Equal in Calcium - 12
Equal in Zinc - 0.1
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Acerola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 13% 5% 13% 1% 3% 29% 0% 4%
Contains more Iron +55%
Contains less Sodium -71.4%
Contains more Magnesium +50%
Contains more Phosphorus +37.5%
Contains more Potassium +12.3%
Contains more Copper +24.6%
Contains more Selenium +500%
Equal in Calcium - 12
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pineapple juice
Pineapple juice
6
:
5
Acerola
Acerola
Contains more Vitamin B1 +190%
Contains more Vitamin B6 +1011.1%
Contains more Folate +28.6%
Contains more Vitamin A +15240%
Contains more Vitamin C +3730.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +451.8%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Acerola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 47% 0% 0% 5592% 5% 14% 8% 19% 3% 11% 0% 0%
Contains more Vitamin B1 +190%
Contains more Vitamin B6 +1011.1%
Contains more Folate +28.6%
Contains more Vitamin A +15240%
Contains more Vitamin C +3730.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +451.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pineapple juice
Pineapple juice
2
:
3
Acerola
Acerola
Contains more Carbs +67.4%
Contains more Other +40%
Contains more Protein +11.1%
Contains more Fats +150%
Equal in Water - 91.41
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Acerola
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more Carbs +67.4%
Contains more Other +40%
Contains more Protein +11.1%
Contains more Fats +150%
Equal in Water - 91.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pineapple juice
Pineapple juice
1
:
2
Acerola
Acerola
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +485.7%
Contains more Polyunsaturated fat +114.3%
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Acerola
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +485.7%
Contains more Polyunsaturated fat +114.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pineapple juice Acerola
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pineapple juice Acerola Opinion
Net carbs 12.67g 6.59g Pineapple juice
Protein 0.36g 0.4g Acerola
Fats 0.12g 0.3g Acerola
Carbs 12.87g 7.69g Pineapple juice
Calories 53kcal 32kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 9.98g Acerola
Fiber 0.2g 1.1g Acerola
Calcium 13mg 12mg Pineapple juice
Iron 0.31mg 0.2mg Pineapple juice
Magnesium 12mg 18mg Acerola
Phosphorus 8mg 11mg Acerola
Potassium 130mg 146mg Acerola
Sodium 2mg 7mg Pineapple juice
Zinc 0.11mg 0.1mg Pineapple juice
Copper 0.069mg 0.086mg Acerola
Manganese 0.504mg Pineapple juice
Selenium 0.1µg 0.6µg Acerola
Vitamin A 5IU 767IU Acerola
Vitamin A RAE 0µg 38µg Acerola
Vitamin E 0.02mg Pineapple juice
Vitamin C 43.8mg 1677.6mg Acerola
Vitamin B1 0.058mg 0.02mg Pineapple juice
Vitamin B2 0.021mg 0.06mg Acerola
Vitamin B3 0.199mg 0.4mg Acerola
Vitamin B5 0.056mg 0.309mg Acerola
Vitamin B6 0.1mg 0.009mg Pineapple juice
Folate 18µg 14µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Saturated Fat 0.008g 0.068g Pineapple juice
Monounsaturated Fat 0.014g 0.082g Acerola
Polyunsaturated fat 0.042g 0.09g Acerola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pineapple juice Acerola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice
Acerola
Acerola vs Cherry
Cherry
Acerola
Acerola vs Maraschino cherry
Maraschino cherry
Acerola
Acerola vs Sour cherry
Sour cherry

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pineapple juice
475%
Acerola
Minerals Daily Need Coverage Score
13%
Pineapple juice
8%
Acerola

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.06g)
Which food is lower in Sugar?
Acerola
Acerola is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Acerola
Acerola is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.